Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Mori-Nu Tofu Silken Extra Firm
Mori-Nu Tofu Silken Extra Firm
Clear Recipe Calculate Save Recipe
Recipe Nutrition Facts
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (168g)
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105.8mg5%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.2g1%
Total Sugars 1.7g3%
Includes 0g Added Sugars0%
Protein 12.4g25%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 52.1mg4%
Potassium 258.7mg6%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 92 5% DV
  • Protein 12g 25% DV
  • Carbs 3.4g 1% DV
  • Fat 3.2g 4% DV
  • Fiber 0.2g 1% DV
  • Sugar 1.7g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Mori-Nu Tofu Silken Extra Firm coming from 55% protein, 15% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mori-Nu Tofu Silken Extra Firm. This food consists of 88.62% water, 7.43% protein, 2.04% carbs, 1.92% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 92 5%
Fat 3.2g 4%
Protein 12.4g 25%
Carbohydrate 3.4g 1%
Sugars 1.7g 3%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 3.2g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 52.1mg 4%
Iron, Fe 2mg 11%
Potassium, K 258.7mg 6%
Magnesium 45.4mg 11%
Phosphorus, P 168mg 13%
Sodium 105.8mg 5%
Zinc, Zn 1mg 9%
Copper, Cu 0.3mg 37%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
~ = missing data %DV
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
~ = missing data
Water 148g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.98
Carbs & Sugars
~ = missing data %DV
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
~ = missing data %AI
Monounsaturated Fats 580mg
Polyunsaturated Fats 1782mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Betaine 0mg
Tryptophan 207mg 74%
Threonine 519mg 49%
Isoleucine 645mg 46%
Leucine 1074mg 39%
Lysine 832mg 40%
Methionine 158mg 22%
Cystine 213mg 74%
Phenylalanine 722mg 83%
Tyrosine 528mg 60%
Valine 670mg 37%
Arginine 894mg
Histidine 306mg 44%
Alanine 467mg
Aspartic acid 1373mg
Glutamic acid 2152mg
Glycine 472mg
Proline 613mg
Serine 588mg
Hydroxyproline 0mg
Data Source
Mori-Nu Tofu Silken Extra Firm
USDA Food Data Central. Standard Release
Mori-Nu Tofu Silken Extra Firm
USDA Food Data Central. Standard Release
Was this webpage helpful?