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Biscuit With Egg And Ham
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424 calories

Per Serving
Where do the calories come from?
18% from Protein (19g)
54% from Fat (26g)
28% from Carbs (30g)
Quick Stats
  • Calories 424 21% DV
  • Protein 19g 39% DV
  • Fat 26g 33% DV
  • Carbs 30g 10% DV
  • Fiber 0.7g 3% DV
  • Sugar 4g 8% DV
  • Sodium 1989mg 83% DV
  • Calcium 209mg 16% DV
Nutrition Facts
Serving Size
Whole Recipe (182g)
Calories424
% Daily Value *
Total Fat 25.6g33%
Saturated Fat 5.6g28%
Trans Fat 0g
Cholesterol 283.9mg95%
Sodium 1989.3mg83%
Total Carbohydrate 29.8g10%
Dietary Fiber 0.7g3%
Total Sugars 4g8%
Includes 0g Added Sugars0%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 1.1μg5%
Iron 4.3mg24%
Calcium 209.3mg16%
Potassium 302.1mg6%
Phosphorus 300.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
58%Water
14%Fat
17%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight182g
Calories 424 21%
Fat 25.6g 33%
Protein 19.4g 39%
Carbohydrate 29.8g 10%
Sugars 4g 8%
Fiber 0.7g 3%
Cholesterol 283.9mg 95%
Saturated Fats 5.6g 28%
Net-Carbs 29.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight182g
Calcium 209.3mg 16%
Iron, Fe 4.3mg 24%
Potassium, K 302.1mg 6%
Magnesium 29.1mg 7%
Phosphorus, P 300.3mg 24%
Sodium 1989.3mg 83%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 15%
Manganese 0.3mg 13%
Selenium, Se 34.9μg 64%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight182g
Vitamin A, RAE 109.2μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 61.9μg 15%
Folic acid 30.9μg 8%
Food Folate 30.9μg 8%
Folate DFE 83.7μg 21%
Choline 176.5mg 32%
Vitamin B12 1.1μg 47%
Retinol 107.4μg
Carotene, beta 25.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.5μg 0%
Vitamin A, IU 405.9IU 14%
Lycopene 0μg
Lut + Zeaxanthin 196.6μg
Vitamin E 2mg 13%
Vitamin D 1.1μg 5%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 45.5IU 6%
Vitamin K 6.6μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight182g
Water 103g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight182g
Monounsaturated Fats 10392mg
Polyunsaturated Fats 7298mg
Omega 3s 33mg 2%
Omega 6s 6718mg 40%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 205.06
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 29mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 27mg
6:0 16mg
8:0 13mg
10:0 25mg
12:0 27mg
13:0 0mg
14:0 137mg
15:0 0mg
16:0 3718mg
17:0 0mg
18:0 1620mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 306mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 10065mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 22mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 6718mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 442mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 111mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight182g
Betaine 0mg
Tryptophan 258mg 92%
Threonine 830mg 79%
Isoleucine 948mg 68%
Leucine 1571mg 58%
Lysine 1314mg 63%
Methionine 511mg 70%
Cystine 357mg 124%
Phenylalanine 945mg 108%
Tyrosine 697mg 80%
Valine 1026mg 56%
Arginine 1128mg
Histidine 566mg 81%
Alanine 1012mg
Aspartic acid 1651mg
Glutamic acid 3593mg
Glycine 799mg
Proline 1128mg
Serine 1047mg
Hydroxyproline 0mg
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