-- = missing data
| %DV |
Weight | 191g | |
Calories |
200 |
10% |
Fat |
8.1g |
10% |
Protein |
24.2g |
48% |
Carbohydrate |
6.9g |
3% |
Sugars |
6.1g |
12% |
Fiber |
0.14g |
1% |
Cholesterol |
212.4mg |
71% |
Saturated Fats |
3.1g |
15% |
Net-Carbs |
6.8g |
|
Trans Fatty Acids |
0.08g |
|
-- = missing data
| %DV |
Weight | 191g | |
Calcium |
152.7mg |
12% |
Iron, Fe |
0.92mg |
5% |
Potassium, K |
263.3mg |
6% |
Magnesium |
21mg |
5% |
Phosphorus, P |
300.9mg |
24% |
Sodium |
626.2mg |
26% |
Zinc, Zn |
1.5mg |
13% |
Copper, Cu |
0.06mg |
7% |
Manganese |
0.03mg |
2% |
Selenium, Se |
35.2mcg |
64% |
Fluoride, F |
2.4mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 191g | |
Vitamin A, RAE |
154.1mcg |
17% |
Vitamin C |
1.6mg |
2% |
Thiamin (B1) |
0.09mg |
8% |
Riboflavin (B2) |
0.63mg |
48% |
Niacin (B3) |
0.18mg |
1% |
Vitamin B5 (PA) |
1.3mg |
27% |
Vitamin B6 |
0.16mg |
9% |
Biotin |
--mcg |
|
Folate (B9) |
32.2mcg |
8% |
Folic acid |
0mcg |
0% |
Food Folate |
32.2mcg |
8% |
Folate DFE |
32.2mcg |
8% |
Choline |
183.9mg |
33% |
Vitamin B12 |
1.1mcg |
46% |
Retinol |
153.6mcg |
|
Carotene, beta |
12.3mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
5mcg |
0% |
Vitamin A, IU |
535.9IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
176.5mcg |
|
Vitamin E |
0.63mg |
4% |
Vitamin D |
1.1mcg |
6% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
1.1mcg |
|
Vitamin D (IU) |
44.1IU |
6% |
Vitamin K |
0.15mcg |
0% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 191g | |
Water |
149g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
14.9 |
|
-- = missing data
| %DV |
Weight | 191g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
4.4g |
|
Maltose |
0g |
|
Galactose |
0.14g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 191g | |
Total Monounsaturated |
2.695g |
|
Total Polyunsaturated |
0.852g |
|
Omega 3s |
0.028g |
2% |
Omega 6s |
0.718g |
4% |
Omega 3 to Omega 6 Ratio |
0.04 |
|
Omega 6 to Omega 3 Ratio |
25.64 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.008g |
0% |
Eicosapentaenoic Acid (EPA) |
0.004g |
|
Docosapentaenoic Acid (DPA) |
0.002g |
|
Docosahexaenoic Acid (DHA) |
0.02g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.053g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.002g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.045g |
|
Caproic (6:0) |
0.038g |
|
Caprylic Acid (8:0) |
0.032g |
|
Capric Acid (10:0) |
0.069g |
|
Lauric Acid (12:0) |
0.07g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.244g |
|
Pentadecanoic Acid (15:0) |
0.024g |
|
Palmitic Acid (16:0) |
1.849g |
|
Margaric Acid (17:0) |
0.011g |
|
Stearic Acid (18:0) |
0.674g |
|
Arachidic Acid (20:0) |
0.003g |
|
Behenic Acid (22:0) |
0.001g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.023g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.201g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.028g |
|
Heptadecenoic Acid (17:1) |
0.005g |
|
Oleic Acid (18:1) |
2.443g |
|
cis-Oleic Acid (18:1 cis) |
0.463g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.018g |
|
Docosenoic Acid (22:1) |
0.002g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.718g |
|
Conjugated Linoleic Acid (CLAs) |
0.01g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.028g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.002g |
|
Eicosatetraenoic Acid 20:4 |
0.081g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.015g |
|
Trans-Monoenoic Fats |
0.061g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.006g |
|
trans-Oleic Acid (18:1 trans) |
0.056g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.015g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 191g | |
Essential Amino Acids |
Histidine |
644mg |
92% |
Isoleucine |
1220mg |
87% |
Leucine |
2104mg |
77% |
Lysine |
1895mg |
90% |
Methionine |
620mg |
85% |
Phenylalanine |
1137mg |
130% |
Threonine |
1046mg |
100% |
Tryptophan |
287mg |
102% |
Valine |
1432mg |
79% |
Conditionally Essential Amino Acids |
Arginine |
1239mg |
|
Cystine |
266mg |
93% |
Glycine |
685mg |
|
Proline |
1755mg |
|
Tyrosine |
1087mg |
124% |
Non-Essential Amino Acids |
Alanine |
1108mg |
|
Aspartic acid |
2184mg |
|
Betaine |
2mg |
|
Glutamic acid |
4366mg |
|
Hydroxyproline |
0mg |
|
Serine |
1360mg |
|