Total Nutrients in All Selected Foods
Divided recipe into 2 portions.
Divide recipe into
portions.
125 calories
Per Serving
Where do the calories come from?
81% from Protein (24g)
19% from Fat (2.6g)
Quick Stats
Calories
125
6% DV
Protein
24g
48% DV
Fat
2.6g
3% DV
Carbs
0g
0% DV
Fiber
0g
0% DV
Sugar
0g
0% DV
Sodium
88mg
4% DV
Calcium
13mg
1% DV
Nutrition Facts Serving Size
1/2 of
Whole Recipe
(101g ) Calories 125 % Daily Value * Total Fat 2.6g 3% Saturated Fat 0.7g 3% Trans Fat 0g Cholesterol 53.5mg 18% Sodium 87.9mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes 0g Added Sugars 0%
Protein 23.9g 48% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 0.4mg 2% Calcium 13.1mg 1% Potassium 331.3mg 7% Phosphorus 250.5mg 20% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
73% Water
3% Fat
0% Carbs
24% Protein
Macronutrients
%DV ~ = missing data Weight 101g Calories
125
6% Fat
2.6g
3% Protein
23.9g
48% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
53.5mg
18% Saturated Fats
0.7g
3% Net-Carbs
0g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 101g Calcium
13.1mg
1% Iron, Fe
0.4mg
2% Potassium, K
331.3mg
7% Magnesium
53.5mg
13% Phosphorus, P
250.5mg
20% Sodium
87.9mg
4% Zinc, Zn
0.5mg
5% Copper, Cu
0mg
3% Manganese
0mg
1% Selenium, Se
47.3μg
86% Fluoride, F
0μg
0% Molybdenum
0μg
Iodine, I
0μg
Chlorine
0mg
Chromium
0μg
Vitamins
%DV ~ = missing data Weight 101g Vitamin A, RAE
64.6μg
7% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
11% Riboflavin (B2)
0.2mg
12% Niacin (B3)
1.9mg
12% Vitamin B5 (PA)
0.9mg
18% Vitamin B6
0.5mg
27% Biotin
0μg
Folate (B9)
6.1μg
2% Folic acid
0μg
0% Food Folate
6.1μg
2% Folate DFE
6.1μg
2% Choline
0mg
0% Vitamin B12
0.3μg
13% Retinol
64.6μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
215.1IU
7% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0mg
0% Vitamin D
0μg
0% Vitamin D2
0μg
Vitamin D3
0μg
Vitamin D (IU)
0IU
0% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 101g Water
72.9g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
12.39
Carbs & Sugars
~ = missing data Weight 101g Soluble Fiber
0g
Insoluble Fiber
0g
Added Sugar
0g
0% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0g
Carbohydrate, other
0g
Total sugar alcohols
0g
Fats
%AI ~ = missing data Weight 101g Monounsaturated Fats
549mg
Polyunsaturated Fats
963mg
Omega 3s
927mg
58% Omega 6s
31mg
0% Omega 3 to Omega 6 Ratio
29.9
Omega 6 to Omega 3 Ratio
0.03
18:3 n-3 c,c,c (ALA)
0mg
20:5 n-3 (EPA)
208mg
22:5 n-3 (DPA)
98mg
22:6 n-3 (DHA)
562mg
Trans-Polyenoic Fats
0mg
Stigmasterol
0mg
Campesterol
0mg
Beta-sitosterol
0mg
Phytosterols
0mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
0mg
14:0
64mg
15:0
0mg
16:0
417mg
17:0
0mg
18:0
179mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
169mg
16:1 c
0mg
17:1
0mg
18:1 undifferentiated
381mg
18:1 c
0mg
18:1-11 t (18:1t n-7)
0mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
31mg
18:2 n-6 c,c
0mg
18:2 CLAs
0mg
18:2 i
0mg
18:3 undiff
0mg
18:3 n-6 c,c,c
0mg
18:3i
0mg
18:4
60mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
0mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
0mg
18:2 t,t
0mg
Amino Acids
%RDI ~ = missing data Weight 101g Betaine
0mg
Tryptophan
268mg
96% Threonine
1046mg
100% Isoleucine
1100mg
79% Leucine
1940mg
71% Lysine
2192mg
104% Methionine
706mg
97% Cystine
256mg
89% Phenylalanine
932mg
107% Tyrosine
806mg
92% Valine
1229mg
68% Arginine
1428mg
Histidine
703mg
100% Alanine
1443mg
Aspartic acid
2444mg
Glutamic acid
3563mg
Glycine
1145mg
Proline
844mg
Serine
974mg
Hydroxyproline
0mg
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