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Cooked Sea Bass
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
1/2 of Whole Recipe (101g)
Calories125
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 53.5mg18%
Sodium 87.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 23.9g48%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 13.1mg1%
Potassium 331.3mg7%
Phosphorus 250.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 125 6% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Cooked Sea Bass coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Sea Bass. This food consists of 73.34% water, 24.04% protein, 0% carbs, 2.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight101g
Calories 125 6%
Fat 2.6g 3%
Protein 23.9g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.5mg 18%
Saturated Fats 0.7g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight101g
Calcium 13.1mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 331.3mg 7%
Magnesium 53.5mg 13%
Phosphorus, P 250.5mg 20%
Sodium 87.9mg 4%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 47.3μg 86%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight101g
Vitamin A, RAE 64.6μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 27%
Biotin 0μg
Folate (B9) 6.1μg 2%
Folic acid 0μg 0%
Food Folate 6.1μg 2%
Folate DFE 6.1μg 2%
Choline 0mg 0%
Vitamin B12 0.3μg 13%
Retinol 64.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 215.1IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight101g
Water 72.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.39
Carbs & Sugars
~ = missing data %DV
Weight101g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight101g
Monounsaturated Fats 549mg
Polyunsaturated Fats 963mg
Omega 3s 927mg 58%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 29.9
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 208mg
22:5 n-3 (DPA) 98mg
22:6 n-3 (DHA) 562mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 64mg
15:0 0mg
16:0 417mg
17:0 0mg
18:0 179mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 169mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 381mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 31mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 60mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight101g
Betaine 0mg
Tryptophan 268mg 96%
Threonine 1046mg 100%
Isoleucine 1100mg 79%
Leucine 1940mg 71%
Lysine 2192mg 104%
Methionine 706mg 97%
Cystine 256mg 89%
Phenylalanine 932mg 107%
Tyrosine 806mg 92%
Valine 1229mg 68%
Arginine 1428mg
Histidine 703mg 100%
Alanine 1443mg
Aspartic acid 2444mg
Glutamic acid 3563mg
Glycine 1145mg
Proline 844mg
Serine 974mg
Hydroxyproline 0mg
Data Source
Cooked Sea Bass
USDA Food Data Central. Standard Release (Common)
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