Recipe Nutrition Calculator

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Cooked Sea Bass
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Number of Servings:
Nutrition Facts
Serving Size
1/2 of Whole Recipe (101g)
Calories125
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.7g3%
Trans Fat --g
Cholesterol 53.5mg18%
Sodium 87.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 23.9g48%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.4mg2%
Calcium 13.1mg1%
Potassium 331.3mg7%
Phosphorus 250.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 125 6% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Cooked Sea Bass coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Sea Bass. This food consists of 73.34% water, 24.04% protein, 0% carbs, 2.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight101g
Calories 125 6%
Fat 2.6g 3%
Protein 23.9g 48%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 53.5mg 18%
Saturated Fats 0.7g 3%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight101g
Calcium 13.1mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 331.3mg 7%
Magnesium 53.5mg 13%
Phosphorus, P 250.5mg 20%
Sodium 87.9mg 4%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 47.3mcg 86%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight101g
Vitamin A, RAE 64.6mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 27%
Biotin --mcg
Folate (B9) 6.1mcg 2%
Folic acid 0mcg 0%
Food Folate 6.1mcg 2%
Folate DFE 6.1mcg 2%
Choline --mg --%
Vitamin B12 0.3mcg 13%
Retinol 64.6mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 215.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight101g
Water 72.9g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 12.39
Carbs & Sugars
-- = missing data %DV
Weight101g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight101g
Monounsaturated Fats 549mg
Polyunsaturated Fats 963mg
Omega 3s 927mg 58%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 29.9
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 208mg
22:5 n-3 (DPA) 98mg
22:6 n-3 (DHA) 562mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 64mg
15:0 --mg
16:0 417mg
17:0 --mg
18:0 179mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 169mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 381mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff 31mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 60mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight101g
Essential Amino Acids
Histidine 703mg 100%
Isoleucine 1100mg 79%
Leucine 1940mg 71%
Lysine 2192mg 104%
Methionine 706mg 97%
Phenylalanine 932mg 107%
Threonine 1046mg 100%
Tryptophan 268mg 96%
Valine 1229mg 68%
Conditionally Essential Amino Acids
Arginine 1428mg
Cystine 256mg 89%
Glycine 1145mg
Proline 844mg
Tyrosine 806mg 92%
Non-Essential Amino Acids
Alanine 1443mg
Aspartic acid 2444mg
Betaine --mg
Glutamic acid 3563mg
Hydroxyproline --mg
Serine 974mg
Data Source
Cooked Sea Bass
USDA Food Data Central Standard Release (Common)
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