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Baked Beans
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392 calories

Per Serving
Where do the calories come from?
14% from Protein (14g)
30% from Fat (13g)
56% from Carbs (55g)
Quick Stats
  • Calories 392 20% DV
  • Protein 14g 28% DV
  • Fat 13g 17% DV
  • Carbs 55g 18% DV
  • Fiber 14g 50% DV
  • Sugar 0g 0% DV
  • Sodium 1068mg 44% DV
  • Calcium 154mg 12% DV
Nutrition Facts
Serving Size
Whole Recipe (253g)
Calories392
% Daily Value *
Total Fat 13g17%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 12.6mg4%
Sodium 1067.7mg44%
Total Carbohydrate 54.7g18%
Dietary Fiber 13.9g50%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 14g28%
Vitamin C 2.8mg3%
Vitamin D 0μg0%
Iron 5mg28%
Calcium 154.3mg12%
Potassium 905.7mg19%
Phosphorus 275.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
67%Water
5%Fat
22%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 392 20%
Fat 13g 17%
Protein 14g 28%
Carbohydrate 54.7g 18%
Sugars 0g 0%
Fiber 13.9g 50%
Cholesterol 12.6mg 4%
Saturated Fats 4.9g 25%
Net-Carbs 40.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 154.3mg 12%
Iron, Fe 5mg 28%
Potassium, K 905.7mg 19%
Magnesium 108.8mg 26%
Phosphorus, P 275.8mg 22%
Sodium 1067.7mg 44%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.4mg 45%
Manganese 0.6mg 28%
Selenium, Se 14.4μg 26%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 0μg 0%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 121.4μg 30%
Folic acid 0μg 0%
Food Folate 121.4μg 30%
Folate DFE 121.4μg 30%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight253g
Water 164.9g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 5396mg
Polyunsaturated Fats 1872mg
Omega 3s 372mg 23%
Omega 6s 1500mg 9%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.03
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 13mg
12:0 23mg
13:0 0mg
14:0 154mg
15:0 0mg
16:0 3104mg
17:0 0mg
18:0 1601mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 316mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4941mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 116mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1500mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 372mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine 0mg
Tryptophan 170mg 61%
Threonine 577mg 55%
Isoleucine 612mg 44%
Leucine 1083mg 40%
Lysine 959mg 46%
Methionine 218mg 30%
Cystine 157mg 55%
Phenylalanine 726mg 83%
Tyrosine 392mg 45%
Valine 713mg 39%
Arginine 901mg
Histidine 387mg 55%
Alanine 597mg
Aspartic acid 1612mg
Glutamic acid 2128mg
Glycine 587mg
Proline 605mg
Serine 729mg
Hydroxyproline 0mg
Data Source:
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