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Baked Beans
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Nutrition Facts
Serving Size
1 Portion (253g)
Calories392
% Daily Value *
Total Fat 13g20%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 12.6mg4%
Sodium 1067.7mg44%
Total Carbohydrate 54.7g18%
Dietary Fiber 13.9g56%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 2.8mg3%
Vitamin D 0μg0%
Iron 5mg28%
Calcium 154.3mg12%
Potassium 905.7mg19%
Phosphorus 275.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
5%Fat
22%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 392 20%
Fat 13g 20%
Protein 14g 28%
Carbohydrate 54.7g 18%
Sugars ~g ~%
Fiber 13.9g 56%
Cholesterol 12.6mg 4%
Saturated Fats 4.9g 25%
Net-Carbs 40.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 154.3mg 12%
Iron, Fe 5mg 28%
Potassium, K 905.7mg 19%
Magnesium 108.8mg 26%
Phosphorus, P 275.8mg 22%
Sodium 1067.7mg 44%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.4mg 45%
Manganese 0.6mg 28%
Selenium, Se 14.4μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 0μg 0%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 121.4μg 30%
Folic acid 0μg 0%
Food Folate 121.4μg 30%
Folate DFE 121.4μg 30%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight253g
Water 164.9g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 5396mg
Polyunsaturated Fats 1872mg
Omega 3s 372mg 23%
Omega 6s 1500mg 9%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 13mg
12:0 23mg
13:0 ~mg
14:0 154mg
15:0 ~mg
16:0 3104mg
17:0 ~mg
18:0 1601mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 316mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4941mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 116mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1500mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 372mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine ~mg
Tryptophan 170mg 61%
Threonine 577mg 55%
Isoleucine 612mg 44%
Leucine 1083mg 40%
Lysine 959mg 46%
Methionine 218mg 30%
Cystine 157mg 55%
Phenylalanine 726mg 83%
Tyrosine 392mg 45%
Valine 713mg 39%
Arginine 901mg
Histidine 387mg 55%
Alanine 597mg
Aspartic acid 1612mg
Glutamic acid 2128mg
Glycine 587mg
Proline 605mg
Serine 729mg
Hydroxyproline ~mg
Data Source:
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