Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Chorizo
×
Divided recipe into 2 portions.
Divide recipe into portions.

148 calories

Per Serving
Where do the calories come from?
18% from Protein (6.8g)
76% from Fat (13g)
5% from Carbs (1.9g)
Quick Stats
  • Calories 148 7% DV
  • Protein 6.8g 14% DV
  • Fat 13g 16% DV
  • Carbs 1.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 394mg 16% DV
  • Calcium 9.5mg 1% DV
Nutrition Facts
Serving Size
1/2 of Whole Recipe (50g)
Calories148
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 4.3g21%
Trans Fat 0.1g
Cholesterol 31.5mg11%
Sodium 394mg16%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 6.8g14%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.7mg4%
Calcium 9.5mg1%
Potassium 154mg3%
Phosphorus 74.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
56%Water
26%Fat
4%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 148 7%
Fat 12.6g 16%
Protein 6.8g 14%
Carbohydrate 1.9g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 31.5mg 11%
Saturated Fats 4.3g 21%
Net-Carbs 1.9g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 9.5mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 154mg 3%
Magnesium 10mg 2%
Phosphorus, P 74.5mg 6%
Sodium 394mg 16%
Zinc, Zn 0.8mg 8%
Copper, Cu 0mg 5%
Manganese 0mg 2%
Selenium, Se 9.3μg 17%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 48.4mg 9%
Vitamin B12 1μg 42%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 30.5IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight50g
Water 27.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 5302mg
Polyunsaturated Fats 2148mg
Omega 3s 100mg 6%
Omega 6s 2015mg 12%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.15
18:3 n-3 c,c,c (ALA) 78mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 12mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 3mg
6:0 1mg
8:0 1mg
10:0 9mg
12:0 11mg
13:0 0mg
14:0 160mg
15:0 7mg
16:0 2684mg
17:0 34mg
18:0 1355mg
20:0 29mg
22:0 6mg
24:0 3mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 254mg
16:1 c 251mg
17:1 25mg
18:1 undifferentiated 4893mg
18:1 c 4846mg
18:1-11 t (18:1t n-7) 0mg
20:1 121mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 2mg
18:2 undiff 1879mg
18:2 n-6 c,c 1852mg
18:2 CLAs 16mg
18:2 i 0mg
18:3 undiff 81mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 86mg
20:3 undifferentiated 26mg
20:3 n-3 11mg
20:3 n-6 15mg
20:4 undifferentiated 48mg
20:4 n-6 0mg
21:5 0mg
22:4 17mg
Trans-Monoenoic Fats 50mg
16:1 t 3mg
18:1 t 47mg
22:1 t 0mg
18:2 t not further defined 12mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine 2mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 4mg
Data Source:
feedback