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Mollusks Abalone Mixed Species Raw
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Abalone (Cooked)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories250
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 152.1mg51%
Sodium 758.2mg33%
Total Carbohydrate 14.5g5%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31.2g62%
Vitamin C 3.2mg4%
Vitamin D 0mcg0%
Iron 5.9mg33%
Calcium 57.8mg4%
Potassium 453.9mg10%
Phosphorus 346mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 250 12% DV
  • Protein 31g 62% DV
  • Carbs 15g 5% DV
  • Fat 6.4g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Mollusks Abalone Mixed Species Raw coming from 52% protein, 24% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mollusks Abalone Mixed Species Raw. This food consists of 68.73% water, 18.73% protein, 8.7% carbs, 3.84% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 250 12%
Fat 6.4g 8%
Protein 31.2g 62%
Carbohydrate 14.5g 5%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 152.1mg 51%
Saturated Fats 1.5g 8%
Net-Carbs 14.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 57.8mg 4%
Iron, Fe 5.9mg 33%
Potassium, K 453.9mg 10%
Magnesium 88.4mg 21%
Phosphorus, P 346mg 28%
Sodium 758.2mg 33%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.4mg 40%
Manganese 0.1mg 4%
Selenium, Se 82.1mcg 149%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 5mg 100%
Vitamin B6 0.3mg 15%
Biotin ~mcg
Folate (B9) 16.2mcg 4%
Folic acid 7.7mcg 2%
Food Folate 8.5mcg 2%
Folate DFE 21.3mcg 5%
Choline 55.3mg 10%
Vitamin B12 1.2mcg 50%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10.2IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.4mg 23%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 19.6mcg 16%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 114.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.45
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 2421mg
Polyunsaturated Fats 1513mg
Omega 3s 173mg 11%
Omega 6s 1259mg 7%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 88mg
22:5 n-3 (DPA) 74mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 61mg
15:0 ~mg
16:0 898mg
17:0 ~mg
18:0 569mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 36mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2387mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1259mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 11mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan 354mg 126%
Threonine 1338mg 127%
Isoleucine 1358mg 97%
Leucine 2202mg 81%
Lysine 2304mg 110%
Methionine 703mg 97%
Cystine 412mg 144%
Phenylalanine 1129mg 129%
Tyrosine 998mg 114%
Valine 1366mg 75%
Arginine 2260mg
Histidine 600mg 86%
Alanine 1873mg
Aspartic acid 2985mg
Glutamic acid 4373mg
Glycine 1941mg
Proline 1317mg
Serine 1403mg
Hydroxyproline ~mg
Data Source
Mollusks Abalone Mixed Species Raw
USDA Food Data Central Standard Release
Abalone (Cooked)
USDA Food Data Central Standard Release (Common)
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