| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (170g) | |||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat 6.4g | 8% | ||
| Saturated Fat 1.5g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol 152.1mg | 51% | ||
| Sodium 758.2mg | 33% | ||
| Total Carbohydrate 14.5g | 5% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 31.2g | 62% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.9mg | 33% | ||
| Calcium 57.8mg | 4% | ||
| Potassium 453.9mg | 10% | ||
| Phosphorus 346mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Mollusks Abalone Mixed Species Raw coming from 52% protein, 24% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Mollusks Abalone Mixed Species Raw. This food consists of 68.73% water, 18.73% protein, 8.7% carbs, 3.84% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 250 | 12% |
| Fat | 6.4g | 8% |
| Protein | 31.2g | 62% |
| Carbohydrate | 14.5g | 5% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 152.1mg | 51% |
| Saturated Fats | 1.5g | 8% |
| Net-Carbs | 14.5g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 57.8mg | 4% |
| Iron, Fe | 5.9mg | 33% |
| Potassium, K | 453.9mg | 10% |
| Magnesium | 88.4mg | 21% |
| Phosphorus, P | 346mg | 28% |
| Sodium | 758.2mg | 33% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.4mg | 40% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 82.1mcg | 149% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 3.4mcg | 0% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 0.3mg | 29% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 2.9mg | 18% |
| Vitamin B5 (PA) | 5mg | 100% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~mcg | |
| Folate (B9) | 16.2mcg | 4% |
| Folic acid | 7.7mcg | 2% |
| Food Folate | 8.5mcg | 2% |
| Folate DFE | 21.3mcg | 5% |
| Choline | 55.3mg | 10% |
| Vitamin B12 | 1.2mcg | 50% |
| Retinol | 3.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10.2IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.4mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 19.6mcg | 16% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 114.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.45 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 2421mg | |
| Polyunsaturated Fats | 1513mg | |
| Omega 3s | 173mg | 11% |
| Omega 6s | 1259mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.28 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 88mg | |
| 22:5 n-3 (DPA) | 74mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 61mg | |
| 15:0 | ~mg | |
| 16:0 | 898mg | |
| 17:0 | ~mg | |
| 18:0 | 569mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 36mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2387mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1259mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 81mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 11mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | ~mg | |
| Tryptophan | 354mg | 126% |
| Threonine | 1338mg | 127% |
| Isoleucine | 1358mg | 97% |
| Leucine | 2202mg | 81% |
| Lysine | 2304mg | 110% |
| Methionine | 703mg | 97% |
| Cystine | 412mg | 144% |
| Phenylalanine | 1129mg | 129% |
| Tyrosine | 998mg | 114% |
| Valine | 1366mg | 75% |
| Arginine | 2260mg | |
| Histidine | 600mg | 86% |
| Alanine | 1873mg | |
| Aspartic acid | 2985mg | |
| Glutamic acid | 4373mg | |
| Glycine | 1941mg | |
| Proline | 1317mg | |
| Serine | 1403mg | |
| Hydroxyproline | ~mg | |