| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 380 | ||
| % Daily Value * | |||
| Total Fat 5g | 6% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0.03g | |||
| Cholesterol 342.5mg | 114% | ||
| Sodium 1586.9mg | 66% | ||
| Total Carbohydrate 8.8g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 70.1g | 140% | ||
| Vitamin C 13.6mg | 15% | ||
| Vitamin D 0.09mcg | 0% | ||
| Iron 16.5mg | 92% | ||
| Calcium 257.5mg | 20% | ||
| Potassium 1215.5mg | 26% | ||
| Phosphorus 734.4mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 380 calories in Octopus (Cooked) coming from 77% protein, 10% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Octopus (Cooked). This food consists of 66.11% water, 28.31% protein, 3.55% carbs, 2.02% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 380 | 19% |
| Fat | 5g | 6% |
| Protein | 70.1g | 140% |
| Carbohydrate | 8.8g | 3% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 342.5mg | 114% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 8.8g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 257.5mg | 20% |
| Iron, Fe | 16.5mg | 92% |
| Potassium, K | 1215.5mg | 26% |
| Magnesium | 133.5mg | 32% |
| Phosphorus, P | 734.4mg | 59% |
| Sodium | 1586.9mg | 66% |
| Zinc, Zn | 7.1mg | 65% |
| Copper, Cu | 1.5mg | 164% |
| Manganese | 0.12mg | 5% |
| Selenium, Se | 194.4mcg | 353% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 229.5mcg | 26% |
| Vitamin C | 13.6mg | 15% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 8.7mg | 54% |
| Vitamin B5 (PA) | 2mg | 39% |
| Vitamin B6 | 1.3mg | 77% |
| Biotin | --mcg | |
| Folate (B9) | 61.2mcg | 15% |
| Folic acid | 0mcg | 0% |
| Food Folate | 61.2mcg | 15% |
| Folate DFE | 61.2mcg | 15% |
| Choline | 252.8mg | 46% |
| Vitamin B12 | 62.6mcg | 2609% |
| Retinol | 229.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 765.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.9mg | 26% |
| Vitamin D | 0.09mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.09mcg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 0.51mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.34mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 163.7g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 29 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 0.858g | |
| Total Polyunsaturated | 1.312g | |
| Omega 3s | 0.564g | 35% |
| Omega 6s | 0.193g | 1% |
| Omega 3 to Omega 6 Ratio | 2.92 | |
| Omega 6 to Omega 3 Ratio | 0.34 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.373g | |
| Docosapentaenoic Acid (DPA) | 0.031g | |
| Docosahexaenoic Acid (DHA) | 0.395g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.009g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.104g | |
| Pentadecanoic Acid (15:0) | 0.012g | |
| Palmitic Acid (16:0) | 0.745g | |
| Margaric Acid (17:0) | 0.02g | |
| Stearic Acid (18:0) | 0.303g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.258g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.078g | |
| Oleic Acid (18:1) | 0.401g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.087g | |
| Docosenoic Acid (22:1) | 0.034g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.193g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.01g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.095g | |
| Eicosatrienoic Acid (20:3) | 0.01g | |
| Eicosatetraenoic Acid 20:4 | 0.19g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 1400mg | 200% |
| Isoleucine | 3099mg | 221% |
| Leucine | 5226mg | 191% |
| Lysine | 5634mg | 268% |
| Methionine | 1709mg | 235% |
| Phenylalanine | 2661mg | 304% |
| Threonine | 2950mg | 281% |
| Tryptophan | 789mg | 282% |
| Valine | 3122mg | 172% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5609mg | |
| Cystine | 896mg | 312% |
| Glycine | 4312mg | |
| Proline | 2959mg | |
| Tyrosine | 2355mg | 269% |
| Non-Essential Amino Acids | ||
| Alanine | 4265mg | |
| Aspartic acid | 7050mg | |
| Betaine | --mg | |
| Glutamic acid | 10296mg | |
| Hydroxyproline | --mg | |
| Serine | 3061mg | |