| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (533g) | |||
| Calories | 799 | ||
| % Daily Value * | |||
| Total Fat 17.2g | 22% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 12.5mg | 1% | ||
| Total Carbohydrate 106.7g | 39% | ||
| Dietary Fiber 40.7g | 145% | ||
| Total Sugars 6.4g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 63.7g | 127% | ||
| Vitamin C 4.6mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 19.8mg | 110% | ||
| Calcium 462.1mg | 36% | ||
| Potassium 2598mg | 55% | ||
| Phosphorus 885.8mg | 71% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 799 calories in Boiled Soybeans (Edamame) coming from 30% protein, 51% carbs, 19% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Boiled Soybeans (Edamame). This food consists of 64.21% water, 12.15% protein, 20.35% carbs, 3.28% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 533g | |
| Calories | 799 | 40% |
| Fat | 17.2g | 22% |
| Protein | 63.7g | 127% |
| Carbohydrate | 106.7g | 39% |
| Sugars | 6.4g | 13% |
| Fiber | 40.7g | 145% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.6g | 13% |
| Net-Carbs | 66g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 533g | |
| Calcium | 462.1mg | 36% |
| Iron, Fe | 19.8mg | 110% |
| Potassium, K | 2598mg | 55% |
| Magnesium | 357.2mg | 85% |
| Phosphorus, P | 885.8mg | 71% |
| Sodium | 12.5mg | 1% |
| Zinc, Zn | 6.3mg | 57% |
| Copper, Cu | 1.6mg | 177% |
| Manganese | 3.5mg | 153% |
| Selenium, Se | 20.2mcg | 37% |
| Fluoride, F | 4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 533g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 4.6mg | 5% |
| Thiamin (B1) | 0.91mg | 76% |
| Riboflavin (B2) | 0.69mg | 53% |
| Niacin (B3) | 2.1mg | 13% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.82mg | 48% |
| Biotin | --mcg | |
| Folate (B9) | 492.7mcg | 123% |
| Folic acid | 0mcg | 0% |
| Food Folate | 492.7mcg | 123% |
| Folate DFE | 492.7mcg | 123% |
| Choline | 225.9mg | 41% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 8.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 15.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.3mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 40.4mcg | 34% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 533g | |
| Water | 336.6g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -6.22 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 533g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.67g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 533g | |
| Total Monounsaturated | 3.721g | |
| Total Polyunsaturated | 9.874g | |
| Omega 3s | 1.474g | 92% |
| Omega 6s | 8.076g | 48% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.48 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.322g | 20% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.043g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.935g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.592g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.043g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 3.549g | |
| cis-Oleic Acid (18:1 cis) | 0.129g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.076g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.474g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 533g | |
| Essential Amino Acids | ||
| Histidine | 1632mg | 233% |
| Isoleucine | 2860mg | 204% |
| Leucine | 4994mg | 183% |
| Lysine | 4048mg | 193% |
| Methionine | 849mg | 117% |
| Phenylalanine | 3293mg | 376% |
| Threonine | 2502mg | 238% |
| Tryptophan | 804mg | 287% |
| Valine | 3258mg | 179% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4053mg | |
| Cystine | 789mg | 275% |
| Glycine | 2598mg | |
| Proline | 3239mg | |
| Tyrosine | 1933mg | 221% |
| Non-Essential Amino Acids | ||
| Alanine | 2750mg | |
| Aspartic acid | 7627mg | |
| Betaine | 0.18mg | |
| Glutamic acid | 10491mg | |
| Hydroxyproline | 0mg | |
| Serine | 3478mg | |