Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Whole Wheat Pita
Whole Wheat Bread
English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (120g)
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 529.8mg23%
Total Carbohydrate 55.5g19%
Dietary Fiber 6.5g23%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 13.2g26%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 153.5mg12%
Potassium 241.1mg5%
Phosphorus 212.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 299 15% DV
  • Protein 13g 26% DV
  • Carbs 56g 19% DV
  • Fat 3.2g 4% DV
  • Fiber 6.5g 23% DV
  • Sugar 4.6g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Whole Wheat Pita coming from 17% protein, 73% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whole Wheat Pita. This food consists of 38.96% water, 11.21% protein, 47.11% carbs, 2.72% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 299 15%
Fat 3.2g 4%
Protein 13.2g 26%
Carbohydrate 55.5g 19%
Sugars 4.6g 9%
Fiber 6.5g 23%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 49g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 153.5mg 12%
Iron, Fe 3.6mg 20%
Potassium, K 241.1mg 5%
Magnesium 74.1mg 18%
Phosphorus, P 212.2mg 17%
Sodium 529.8mg 23%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 29%
Manganese 2mg 88%
Selenium, Se 35.1mcg 64%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 63.4mcg 16%
Folic acid 15.6mcg 4%
Food Folate 48mcg 12%
Folate DFE 74.2mcg 19%
Choline 29.4mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.9IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 82.4mcg
Vitamin E 2mg 13%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.7mcg 5%
Vitamin K1 0.4mcg
Menaquinone-4 ~mcg
~ = missing data
Water 45.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.3
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.9g
Fructose 1.6g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 29g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 603mg
Polyunsaturated Fats 1456mg
Omega 3s 117mg 7%
Omega 6s 1336mg 8%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.42
18:3 n-3 c,c,c (ALA) 101mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 5mg
12:0 32mg
13:0 0mg
14:0 16mg
15:0 2mg
16:0 466mg
17:0 2mg
18:0 244mg
20:0 6mg
22:0 4mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 21mg
16:1 c 10mg
17:1 1mg
18:1 undifferentiated 570mg
18:1 c 473mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1333mg
18:2 n-6 c,c 922mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 117mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 10mg
16:1 t 0mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 108mg
Tryptophan 72mg 26%
Threonine 173mg 16%
Isoleucine 217mg 16%
Leucine 373mg 14%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 116mg 40%
Phenylalanine 250mg 29%
Tyrosine 155mg 18%
Valine 252mg 14%
Arginine 243mg
Histidine 120mg 17%
Alanine 210mg
Aspartic acid 310mg
Glutamic acid 1511mg
Glycine 209mg
Proline 495mg
Serine 249mg
Hydroxyproline 0mg
Data Source
Whole Wheat Pita
USDA Food Data Central Standard Release (Common)
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)
English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
USDA Food Data Central Standard Release