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Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun
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435 calories

Per Serving
Where do the calories come from?
25% from Protein (27g)
49% from Fat (23g)
26% from Carbs (28g)
Quick Stats
  • Calories 435 22% DV
  • Protein 27g 54% DV
  • Fat 23g 30% DV
  • Carbs 28g 9% DV
  • Fiber 3.3g 12% DV
  • Sugar 6g 12% DV
  • Sodium 959mg 40% DV
  • Calcium 316mg 24% DV
Nutrition Facts
Serving Size
Whole Recipe (195g)
Calories435
% Daily Value *
Total Fat 23.3g30%
Saturated Fat 8.9g44%
Trans Fat 0g
Cholesterol 78mg26%
Sodium 959.4mg40%
Total Carbohydrate 28.3g9%
Dietary Fiber 3.3g12%
Total Sugars 6g12%
Includes 0g Added Sugars0%
Protein 27.2g54%
Vitamin C 3.7mg4%
Vitamin D 0.4μg2%
Iron 3.5mg19%
Calcium 315.9mg24%
Potassium 425.1mg9%
Phosphorus 349.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
59%Water
12%Fat
15%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight195g
Calories 435 22%
Fat 23.3g 30%
Protein 27.2g 54%
Carbohydrate 28.3g 9%
Sugars 6g 12%
Fiber 3.3g 12%
Cholesterol 78mg 26%
Saturated Fats 8.9g 44%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight195g
Calcium 315.9mg 24%
Iron, Fe 3.5mg 19%
Potassium, K 425.1mg 9%
Magnesium 52.7mg 13%
Phosphorus, P 349.1mg 28%
Sodium 959.4mg 40%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.2mg 20%
Manganese 0mg 0%
Selenium, Se 33.5μg 61%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight195g
Vitamin A, RAE 74.1μg 8%
Vitamin C 3.7mg 4%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 54.6μg 14%
Folic acid 7.8μg 2%
Food Folate 46.8μg 12%
Folate DFE 60.5μg 15%
Choline 73.3mg 13%
Vitamin B12 2.1μg 88%
Retinol 58.5μg
Carotene, beta 173.5μg 2%
Carotene, alpha 23.4μg 0%
Cryptoxanthin, beta 5.9μg 0%
Vitamin A, IU 0IU 0%
Lycopene 1591.2μg
Lut + Zeaxanthin 103.4μg
Vitamin E 0.8mg 5%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 18.3μg 15%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight195g
Water 112.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight195g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight195g
Monounsaturated Fats 8020mg
Polyunsaturated Fats 3446mg
Omega 3s 6mg 0%
Omega 6s 2970mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 507.67
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 123mg
6:0 98mg
8:0 62mg
10:0 150mg
12:0 179mg
13:0 0mg
14:0 903mg
15:0 0mg
16:0 4692mg
17:0 0mg
18:0 2237mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 548mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6948mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 82mg
22:1 undifferentiated 18mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2970mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 406mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 43mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight195g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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