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Cereal (Kellogg's Product 19)
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112 calories

Per Serving
Where do the calories come from?
9% from Protein (2.6g)
3% from Fat (0.4g)
88% from Carbs (25g)
Quick Stats
  • Calories 112 6% DV
  • Protein 2.6g 5% DV
  • Fat 0.4g 1% DV
  • Carbs 25g 8% DV
  • Fiber 0.8g 3% DV
  • Sugar 3.8g 8% DV
  • Sodium 218mg 9% DV
  • Calcium 4.8mg 0% DV
Nutrition Facts
Serving Size
1 Portion (30g)
Calories112
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 218.1mg9%
Total Carbohydrate 25.3g8%
Dietary Fiber 0.8g3%
Total Sugars 3.8g8%
Includes 0g Added Sugars0%
Protein 2.6g5%
Vitamin C 60mg67%
Vitamin D 1μg5%
Iron 18mg100%
Calcium 4.8mg0%
Potassium 53.7mg1%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
1%Fat
86%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 112 6%
Fat 0.4g 1%
Protein 2.6g 5%
Carbohydrate 25.3g 8%
Sugars 3.8g 8%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 24.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 4.8mg 0%
Iron, Fe 18mg 100%
Potassium, K 53.7mg 1%
Magnesium 11.4mg 3%
Phosphorus, P 26.1mg 2%
Sodium 218.1mg 9%
Zinc, Zn 15mg 136%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 3.6μg 7%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 224.4μg 25%
Vitamin C 60mg 67%
Thiamin (B1) 1.5mg 125%
Riboflavin (B2) 1.7mg 131%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 2mg 118%
Biotin 0μg
Folate (B9) 399.9μg 100%
Folic acid 394.2μg 99%
Food Folate 5.7μg 1%
Folate DFE 675.9μg 169%
Choline 5.8mg 1%
Vitamin B12 6μg 250%
Retinol 224.4μg
Carotene, beta 1.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 17.1μg
Vitamin E 13.5mg 90%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight30g
Water 1.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 120mg
Polyunsaturated Fats 180mg
Omega 3s 15mg 1%
Omega 6s 165mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 55mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 119mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 165mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 15mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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