| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (118g) | |||
| Calories | 375 | ||
| % Daily Value * | |||
| Total Fat 3.2g | 4% | ||
| Saturated Fat 0.57g | 3% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 420.1mg | 18% | ||
| Total Carbohydrate 91.2g | 33% | ||
| Dietary Fiber 13.5g | 48% | ||
| Total Sugars 36.9g | 74% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.1g | 18% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 4.6mcg | 23% | ||
| Iron 14.5mg | 81% | ||
| Calcium 50.7mg | 4% | ||
| Potassium 770.5mg | 16% | ||
| Phosphorus 409.5mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in Kelloggs Raisin Bran coming from 8% protein, 85% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Kelloggs Raisin Bran. This food consists of 10.62% water, 7.86% protein, 78.76% carbs, 2.76% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 118g | |
| Calories | 375 | 19% |
| Fat | 3.2g | 4% |
| Protein | 9.1g | 18% |
| Carbohydrate | 91.2g | 33% |
| Sugars | 36.9g | 74% |
| Fiber | 13.5g | 48% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.57g | 3% |
| Net-Carbs | 77.8g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 118g | |
| Calcium | 50.7mg | 4% |
| Iron, Fe | 14.5mg | 81% |
| Potassium, K | 770.5mg | 16% |
| Magnesium | 144mg | 34% |
| Phosphorus, P | 409.5mg | 33% |
| Sodium | 420.1mg | 18% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.54mg | 60% |
| Manganese | 3.2mg | 137% |
| Selenium, Se | 5.4mcg | 10% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 118g | |
| Vitamin A, RAE | 455.5mcg | 51% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.89mg | 74% |
| Riboflavin (B2) | 1.3mg | 98% |
| Niacin (B3) | 16.3mg | 102% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 2.2mg | 128% |
| Biotin | --mcg | |
| Folate (B9) | 237.2mcg | 59% |
| Folic acid | 214.8mcg | 54% |
| Food Folate | 22.4mcg | 6% |
| Folate DFE | 387mcg | 97% |
| Choline | 28.7mg | 5% |
| Vitamin B12 | 2.4mcg | 98% |
| Retinol | 455.5mcg | |
| Carotene, beta | 2.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1521IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 114.5mcg | |
| Vitamin E | 0.78mg | 5% |
| Vitamin D | 4.6mcg | 23% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 4.6mcg | |
| Vitamin D (IU) | 184.1IU | 23% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 118g | |
| Water | 12.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -1.09 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 118g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 10.1g | |
| Glucose (Dextrose) | 11.9g | |
| Fructose | 14.5g | |
| Lactose | 0g | |
| Maltose | 0.39g | |
| Galactose | 0g | |
| Starch | 34.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 118g | |
| Total Monounsaturated | 0.4g | |
| Total Polyunsaturated | 1.12g | |
| Omega 3s | 73.16g | 4572% |
| Omega 6s | 2.22g | 13% |
| Omega 3 to Omega 6 Ratio | 32.95 | |
| Omega 6 to Omega 3 Ratio | 0.03 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 73.16g | 4572% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.04g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 1.18g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 5.9g | |
| Pentadecanoic Acid (15:0) | 3.54g | |
| Palmitic Acid (16:0) | 0.5g | |
| Margaric Acid (17:0) | 3.54g | |
| Stearic Acid (18:0) | 0.039g | |
| Arachidic Acid (20:0) | 3.54g | |
| Behenic Acid (22:0) | 4.72g | |
| Lignoceric Acid (24:0) | 5.9g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 2.36g | |
| cis-Palmitoleic Acid (16:1 cis) | 2.36g | |
| Heptadecenoic Acid (17:1) | 1.18g | |
| Oleic Acid (18:1) | 0.387g | |
| cis-Oleic Acid (18:1 cis) | 0.38g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 10.62g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.045g | |
| Conjugated Linoleic Acid (CLAs) | 2.36g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 73.16g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 3.54g | |
| Trans-Monoenoic Fats | 7.08g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 7.08g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 3.54g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 118g | |
| Essential Amino Acids | ||
| Histidine | 223mg | 32% |
| Isoleucine | 303mg | 22% |
| Leucine | 597mg | 22% |
| Lysine | 131mg | 6% |
| Methionine | 101480mg | 13940% |
| Phenylalanine | 385mg | 44% |
| Threonine | 274mg | 26% |
| Tryptophan | 131mg | 47% |
| Valine | 415mg | 23% |
| Conditionally Essential Amino Acids | ||
| Arginine | 345mg | |
| Cystine | 142mg | 49% |
| Glycine | 415mg | |
| Proline | 617mg | |
| Tyrosine | 182mg | 21% |
| Non-Essential Amino Acids | ||
| Alanine | 374mg | |
| Aspartic acid | 506mg | |
| Betaine | 178mg | |
| Glutamic acid | 2539mg | |
| Hydroxyproline | --mg | |
| Serine | 405mg | |