Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Lauric Acid (12:0)

200 results
Name
Lauric Acid (12:0)
Data source
+ 1
Snacks, corn-based, extruded, chips, plain 1 oz
0g
Standard Release
+ 2
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0g
Standard Release
+ 3
Snacks, popcorn, cakes 1 cake
0g
Standard Release
+ 4
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0g
Standard Release
+ 5
Snacks, pretzels, hard, plain, salted 1 oz
0g
Standard Release
+ 6
Snacks, rice cakes, brown rice, sesame seed 1 cake
0g
Standard Release
+ 7
Snacks, KRAFT, CORNNUTS, plain 1 oz
0g
Standard Release
+ 8
Snacks, oriental mix, rice-based 1 oz
0g
Standard Release
+ 9
Snacks, popcorn, air-popped 1 cup
0g
Standard Release
+ 10
Snacks, rice cracker brown rice, plain 1 cake
0g
Standard Release
+ 11
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0g
Standard Release
+ 12
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
0g
Standard Release (Common)
+ 13
Popcorn, microwave, low fat and sodium 1 oz
0g
Standard Release
+ 14
Snack, potato chips, made from dried potatoes, plain 1 oz
0g
Standard Release
+ 15
Snacks, potato sticks 1 oz
0g
Standard Release
+ 16
Snacks, rice cakes, brown rice, rye 1 cake
0g
Standard Release
+ 17
Snacks, corn cakes 1 cake
0g
Standard Release
+ 18
Tortilla chips, low fat, baked without fat 1 oz
0g
Standard Release
+ 19
Cheese puffs and twists, corn based, baked, low fat 1 oz
0g
Standard Release
+ 20
Snacks, taro chips 1 oz
0g
Standard Release
+ 21
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0g
Standard Release (Common)
+ 22
Snacks, potato chips, plain, salted 1 oz
0g
Standard Release
+ 23
Snacks, rice cakes, brown rice, corn 1 cake
0g
Standard Release
+ 24
Snacks, rice cakes, brown rice, multigrain 1 cake
0g
Standard Release
+ 25
Snacks, potato chips, reduced fat 1 oz
0g
Standard Release
+ 26
Popcorn, sugar syrup/caramel, fat-free 1 oz
0g
Standard Release
+ 27
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0g
Standard Release
+ 28
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0g
Standard Release
+ 29
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
0g
Standard Release
+ 30
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0g
Standard Release
+ 31
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0g
Standard Release
+ 32
Potato chips, without salt, reduced fat 1 oz
0g
Standard Release
+ 33
Snacks, tortilla chips, low fat, unsalted 1 oz
0g
Standard Release
+ 34
Snacks, corn cakes, very low sodium 1 cake
0g
Standard Release
+ 35
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0g
Standard Release
+ 36
Rice and Wheat cereal bar 1 bar
0g
Standard Release
+ 37
Snacks, pita chips, salted 1 oz
0g
Standard Release
+ 38
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0g
Standard Release
+ 39
Snacks, brown rice chips 1 cake
0g
Standard Release
+ 40
Snacks, shrimp cracker 100 grams
0g
Standard Release
+ 41
Rice crackers 100 grams
0g
Standard Release
+ 42
Snacks, popcorn, microwave, low fat 1 oz
0g
Standard Release
+ 43
Snacks, sweet potato chips, unsalted 1 oz
0g
Standard Release
+ 44
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
0g
Standard Release
+ 45
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
0g
Standard Release
+ 46
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0g
Standard Release (Common)
+ 47
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
0g
Standard Release
+ 48
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
0g
Standard Release
+ 49
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
0g
Standard Release
+ 50
Bean Chips 1 chip
0g
FNDDS
+ 51
Breadsticks Hard Reduced Sodium 1 snack size stick
0g
FNDDS
+ 52
Breadsticks Hard Whole Wheat 1 snack size stick
0g
FNDDS
+ 53
Cereal Or Granola Bar With Rice Cereal 1 bar
0g
FNDDS
+ 54
Crackers Breakfast Biscuit 1 biscuit, NFS
0g
FNDDS
+ 55
Crackers Saltine Reduced Sodium 1 cracker
0g
FNDDS
+ 56
Crackers Flatbread 1 flatbread
0g
FNDDS
+ 57
Crackers Rice And Nuts 1 cracker
0g
FNDDS
+ 58
Rice Paper 1 small paper (6-3/8" dia)
0g
FNDDS
+ 59
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0g
FNDDS
+ 60
Corn Chips Plain 1 chip
0g
FNDDS
+ 61
Corn Chips Flavored 1 chip
0g
FNDDS
+ 62
Corn Chips Plain (Fritos) 1 chip
0g
FNDDS
+ 63
Corn Chips Flavored (Fritos) 1 chip
0g
FNDDS
+ 64
Corn Chips Reduced Sodium 1 chip
0g
FNDDS
+ 65
Tortilla Chips Popped 1 chip
0g
FNDDS
+ 66
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0g
FNDDS
+ 67
Tortilla Chips Reduced Fat Plain 1 chip
0g
FNDDS
+ 68
Tortilla Chips Reduced Fat Flavored 1 chip
0g
FNDDS
+ 69
Tortilla Chips Reduced Sodium 1 chip
0g
FNDDS
+ 70
Popcorn Air-Popped Unbuttered 1 cup, popped
0g
FNDDS
+ 71
Popcorn Popped In Oil Unbuttered 1 cup, popped
0g
FNDDS
+ 72
Popcorn Microwave Plain Light 1 regular microwave bag
0g
FNDDS
+ 73
Popcorn Microwave Low Sodium 1 regular microwave bag
0g
FNDDS
+ 74
Popcorn Microwave Unsalted 1 regular microwave bag
0g
FNDDS
+ 75
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
0g
FNDDS
+ 76
Popcorn Microwave Kettle Corn 1 regular microwave bag
0g
FNDDS
+ 77
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
0g
FNDDS
+ 78
Popcorn Ready-To-Eat Packaged Nfs 1 cup
0g
FNDDS
+ 79
Popcorn Ready-To-Eat Packaged Plain 1 cup
0g
FNDDS
+ 80
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0g
FNDDS
+ 81
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0g
FNDDS
+ 82
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0g
FNDDS
+ 83
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
0g
FNDDS
+ 84
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0g
FNDDS
+ 85
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0g
FNDDS
+ 86
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
0g
FNDDS
+ 87
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0g
FNDDS
+ 88
Popcorn Caramel Coated With Nuts 1 cup
0g
FNDDS
+ 89
Popcorn Chips Plain 1 chip
0g
FNDDS
+ 90
Popcorn Chips Other Flavors 1 chip
0g
FNDDS
+ 91
Popcorn Chips Sweet Flavors 1 chip
0g
FNDDS
+ 92
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0g
FNDDS
+ 93
Pretzels Hard Flavored 1 miniature/bite size
0g
FNDDS
+ 94
Pretzels Hard Multigrain 1 miniature/bite size
0g
FNDDS
+ 95
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0g
FNDDS
+ 96
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0g
FNDDS
+ 97
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0g
FNDDS
+ 98
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0g
FNDDS
+ 99
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0g
FNDDS
+ 100
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
0g
FNDDS
+ 101
Pretzels Soft From Frozen Salted 1 medium/regular
0g
FNDDS
+ 102
Pretzels Soft From School Lunch 1 medium/regular
0g
FNDDS
+ 103
Pretzels Soft Multigrain 1 small
0g
FNDDS
+ 104
Snack Mix Plain (Chex Mix) 1 cup
0g
FNDDS
+ 105
Potato Chips Restructured Plain 1 chip
0g
FNDDS
+ 106
Potato Chips Restructured Flavored 1 chip
0g
FNDDS
+ 107
Potato Chips Baked Flavored 1 chip
0g
FNDDS
+ 108
Potato Chips Reduced Fat 1 chip
0g
FNDDS
+ 109
Potato Chips Fat Free 1 chip
0g
FNDDS
+ 110
Potato Chips Unsalted 1 chip
0g
FNDDS
+ 111
Potato Chips Lightly Salted 1 chip
0g
FNDDS
+ 112
Potato Chips Restructured Lightly Salted 1 chip
0g
FNDDS
+ 113
Potato Chips Popped Flavored 1 chip
0g
FNDDS
+ 114
Potato Sticks Flavored 10 sticks
0g
FNDDS
+ 115
Potato Sticks Fry Shaped 10 sticks
0g
FNDDS
+ 116
Vegetable Chips 1 chip
0g
FNDDS
+ 117
Sweet Potato Chips 1 chip
0g
FNDDS
+ 118
Snacks, tortilla chips, plain, white corn, salted 1 oz
0.001g
Standard Release
+ 119
Breakfast bar, corn flake crust with fruit 1 oz
0.001g
Standard Release
+ 120
Snacks, potato chips, barbecue-flavor 1 oz
0.001g
Standard Release
+ 121
Snacks, rice cakes, brown rice, buckwheat 1 cake
0.001g
Standard Release
+ 122
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
0.001g
Standard Release
+ 123
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0.001g
Standard Release
+ 124
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.001g
Standard Release (Common)
+ 125
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.001g
Standard Release (Common)
+ 126
Tortilla chips, yellow, plain, salted 1 oz
0.001g
Standard Release
+ 127
Snack, BALANCE, original bar 100 grams
0.001g
Standard Release
+ 128
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.001g
Standard Release
+ 129
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
0.001g
Standard Release
+ 130
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.001g
Standard Release
+ 131
Breakfast Bar Nfs 1 bar
0.001g
FNDDS
+ 132
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0.001g
FNDDS
+ 133
Nutrition Bar (Tiger's Milk) 1 bar
0.001g
FNDDS
+ 134
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.001g
FNDDS
+ 135
Cheese Flavored Corn Snacks 1 piece
0.001g
FNDDS
+ 136
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.001g
FNDDS
+ 137
Snacks, granola bars, hard, plain 1 bar
0.002g
Standard Release
+ 138
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0.002g
Standard Release
+ 139
Snacks, popcorn, cheese-flavor 1 cup
0.002g
Standard Release
+ 140
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.002g
Standard Release
+ 141
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.002g
Standard Release
+ 142
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.002g
Standard Release
+ 143
Snacks, potato chips, fat-free, made with olestra 1 oz
0.002g
Standard Release
+ 144
Formulated bar, POWER BAR, chocolate 1 bar
0.002g
Standard Release
+ 145
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
0.002g
Standard Release
+ 146
Snacks, vegetable chips, made from garden vegetables 1 oz
0.002g
Standard Release
+ 147
Snacks, potato chips, lightly salted pieces
0.002g
Standard Release (Common)
+ 148
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
0.003g
Standard Release
+ 149
Snacks, sesame sticks, wheat-based, salted 1 oz
0.003g
Standard Release
+ 150
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0.003g
Standard Release
+ 151
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0.003g
Standard Release
+ 152
Snacks, sesame sticks, wheat-based, unsalted 1 oz
0.003g
Standard Release
+ 153
Snacks, CLIF BAR, mixed flavors 1 bar
0.003g
Standard Release
+ 154
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.003g
FNDDS
+ 155
Snacks, potato chips, fat free, salted 1 oz
0.004g
Standard Release
+ 156
Pretzels Soft Nfs 1 bite size/nugget
0.004g
FNDDS
+ 157
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.004g
FNDDS
+ 158
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.004g
FNDDS
+ 159
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.004g
FNDDS
+ 160
Snacks, potato chips, white, restructured, baked 1 cup
0.005g
Standard Release
+ 161
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.005g
Standard Release
+ 162
Crackers Wheat 1 cracker
0.005g
FNDDS
+ 163
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.005g
FNDDS
+ 164
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0.005g
FNDDS
+ 165
Snacks, tortilla chips, ranch-flavor 1 oz
0.006g
Standard Release
+ 166
Snacks, granola bars, hard, peanut butter 1 oz
0.006g
Standard Release
+ 167
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0.008g
Standard Release
+ 168
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
0.009g
Standard Release
+ 169
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0.009g
Standard Release
+ 170
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0.009g
Standard Release
+ 171
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.009g
Standard Release
+ 172
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.009g
Standard Release
+ 173
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.009g
Standard Release
+ 174
Snacks, plantain chips, salted 1 oz
0.009g
Standard Release
+ 175
Crackers Woven Wheat 1 cracker
0.009g
FNDDS
+ 176
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.009g
FNDDS
+ 177
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.009g
FNDDS
+ 178
Snack Mix 1 cup
0.009g
FNDDS
+ 179
Snacks, tortilla chips, nacho cheese 1 oz
0.01g
Standard Release
+ 180
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
0.01g
Standard Release
+ 181
Snacks, peas, roasted, wasabi-flavored 100 grams
0.01g
Standard Release
+ 182
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.01g
FNDDS
+ 183
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.01g
FNDDS
+ 184
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.01g
FNDDS
+ 185
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.01g
FNDDS
+ 186
Snacks, corn-based, extruded, onion-flavor 1 oz
0.011g
Standard Release
+ 187
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.011g
Standard Release
+ 188
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
0.011g
Standard Release
+ 189
Snacks, yucca (cassava) chips, salted 1 oz
0.011g
Standard Release
+ 190
Snacks, tortilla chips, unsalted, white corn 1 cup
0.012g
Standard Release
+ 191
Pretzels Soft Gluten Free 1 medium/regular
0.012g
FNDDS
+ 192
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
0.013g
Standard Release
+ 193
Snacks, tortilla chips, taco-flavor 1 oz
0.014g
Standard Release
+ 194
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
0.014g
Standard Release
+ 195
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0.014g
Standard Release
+ 196
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.015g
FNDDS
+ 197
Snacks, potato chips, cheese-flavor 1 oz
0.017g
Standard Release
+ 198
Snacks, bagel chips, plain 1 oz
0.018g
Standard Release
+ 199
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.019g
FNDDS
+ 200
Pretzels Soft From Frozen Nfs 1 medium/regular
0.019g
FNDDS