Snacks Granola Bars Hard Peanut Butter
Database: Standard Release
Nutrition Facts Serving Size
1 oz
(28g ) Calories 137 % Daily Value * Total Fat 6.8g 10% Saturated Fat 0.9g 5% Trans Fat ~g Cholesterol 0mg 0% Sodium 80.4mg 3% Total Carbohydrate 17.7g 6% Dietary Fiber 0.8g 3% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 2.8g 6% Vitamin C 0.1mg 0%
Vitamin D ~μg ~% Iron 0.7mg 4% Calcium 11.6mg 1% Potassium 82.6mg 2% Phosphorus 39.5mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
2% Water
24% Fat
63% Carbs
10% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 137 calories Fat 10% DV 6.8g Saturated Fats 5% DV 0.9g Cholesterol 0% DV 0mg Carbohydrate 6% DV 17.7g Fiber 3% DV 0.8g Sugars ~% DV ~g Protein 6% DV 2.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 11.6mg Iron, Fe 4% DV 0.7mg Potassium, K 2% DV 82.6mg Sodium 3% DV 80.4mg Magnesium 4% DV 15.6mg Zinc, Zn 3% DV 0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0.3μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.1mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
137
7% Fat
6.8g
10% Protein
2.8g
6% Carbohydrate
17.7g
6% Sugars
~g
~% Fiber
0.8g
3% Cholesterol
0mg
0% Saturated Fats
0.9g
5% Net-Carbs
16.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
11.6mg
1% Iron, Fe
0.7mg
4% Potassium, K
82.6mg
2% Magnesium
15.6mg
4% Phosphorus, P
39.5mg
3% Sodium
80.4mg
3% Zinc, Zn
0.4mg
3% Copper, Cu
0.1mg
7% Manganese
0.3mg
11% Selenium, Se
4.3μg
8% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0.3μg
0% Vitamin C
0.1mg
0% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0mg
2% Niacin (B3)
0.6mg
3% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
5.1μg
1% Folic acid
0μg
0% Food Folate
5.1μg
1% Folate DFE
5.1μg
1% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
4.5IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
0.7g
Ash
0g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
0.52
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
1988mg
Polyunsaturated Fats
3431mg
Omega 3s
31mg
2% Omega 6s
3394mg
20% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
108.64
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
6mg
13:0
~mg
14:0
6mg
15:0
~mg
16:0
628mg
17:0
~mg
18:0
256mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
3mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1962mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
23mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3394mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
31mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
6mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
37mg
13% Threonine
88mg
8% Isoleucine
99mg
7% Leucine
193mg
7% Lysine
107mg
5% Methionine
41mg
6% Cystine
57mg
20% Phenylalanine
143mg
16% Tyrosine
109mg
12% Valine
129mg
7% Arginine
277mg
Histidine
67mg
10% Alanine
120mg
Aspartic acid
301mg
Glutamic acid
578mg
Glycine
158mg
Proline
141mg
Serine
137mg
Hydroxyproline
~mg