Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Snacks, granola bars, hard, peanut butter
×

Snacks, granola bars, hard, peanut butter

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories137
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 0.91g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 80.4mg3%
Total Carbohydrate 17.7g6%
Dietary Fiber 0.82g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 0.06mg0%
Vitamin D --mcg--%
Iron 0.68mg4%
Calcium 11.6mg1%
Potassium 82.6mg2%
Phosphorus 39.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.52
  • Inflammation Score 17
  • Amino Acid Score 22%
  • Potassium/Sodium 1.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Snacks, granola bars, hard, peanut butter coming from 8% protein, 49% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, granola bars, hard, peanut butter. This food consists of 2.3% water, 10% protein, 63.4% carbs, 24.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 137 7%
Fat 6.8g 9%
Protein 2.8g 6%
Carbohydrate 17.7g 6%
Sugars --g --%
Fiber 0.82g 3%
Cholesterol 0mg 0%
Saturated Fats 0.91g 5%
Net-Carbs 16.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 11.6mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 82.6mg 2%
Magnesium 15.6mg 4%
Phosphorus, P 39.5mg 3%
Sodium 80.4mg 3%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.06mg 7%
Manganese 0.26mg 11%
Selenium, Se 4.3mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.56mg 3%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 4.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.65g
Ash 0.48g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.52
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.988g
Total Polyunsaturated 3.431g
Omega 3s 0.031g 2%
Omega 6s 3.394g 20%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 108.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.628g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.256g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.962g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.394g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 67mg 10%
Isoleucine 99mg 7%
Leucine 193mg 7%
Lysine 107mg 5%
Methionine 41mg 6%
Phenylalanine 143mg 16%
Threonine 88mg 8%
Tryptophan 37mg 13%
Valine 129mg 7%
Conditionally Essential Amino Acids
Arginine 277mg
Cystine 57mg 20%
Glycine 158mg
Proline 141mg
Tyrosine 109mg 12%
Non-Essential Amino Acids
Alanine 120mg
Aspartic acid 301mg
Betaine --mg
Glutamic acid 578mg
Hydroxyproline --mg
Serine 137mg
Data Source
Snacks, granola bars, hard, peanut butter
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.