Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Myristic Acid (14:0)

200 results
Name
Myristic Acid (14:0)
Data source
+ 1
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0g
Standard Release
+ 2
Snacks, popcorn, cakes 1 cake
0g
Standard Release
+ 3
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0g
Standard Release
+ 4
Snacks, pretzels, hard, plain, salted 1 oz
0g
Standard Release
+ 5
Breakfast bar, corn flake crust with fruit 1 oz
0g
Standard Release
+ 6
Snacks, popcorn, air-popped 1 cup
0g
Standard Release
+ 7
Tortilla chips, low fat, baked without fat 1 oz
0g
Standard Release
+ 8
Popcorn, sugar syrup/caramel, fat-free 1 oz
0g
Standard Release
+ 9
Snacks, potato chips, fat free, salted 1 oz
0g
Standard Release
+ 10
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
0g
Standard Release
+ 11
Snacks, tortilla chips, low fat, unsalted 1 oz
0g
Standard Release
+ 12
Rice and Wheat cereal bar 1 bar
0g
Standard Release
+ 13
Rice crackers 100 grams
0g
Standard Release
+ 14
Snacks, sweet potato chips, unsalted 1 oz
0g
Standard Release
+ 15
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
0g
Standard Release
+ 16
Bean Chips 1 chip
0g
FNDDS
+ 17
Breadsticks Hard Reduced Sodium 1 snack size stick
0g
FNDDS
+ 18
Breadsticks Hard Whole Wheat 1 snack size stick
0g
FNDDS
+ 19
Breakfast Bar Nfs 1 bar
0g
FNDDS
+ 20
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0g
FNDDS
+ 21
Crackers Saltine Reduced Sodium 1 cracker
0g
FNDDS
+ 22
Crackers Rice And Nuts 1 cracker
0g
FNDDS
+ 23
Rice Paper 1 small paper (6-3/8" dia)
0g
FNDDS
+ 24
Corn Chips Plain 1 chip
0g
FNDDS
+ 25
Corn Chips Flavored 1 chip
0g
FNDDS
+ 26
Corn Chips Plain (Fritos) 1 chip
0g
FNDDS
+ 27
Corn Chips Flavored (Fritos) 1 chip
0g
FNDDS
+ 28
Corn Chips Reduced Sodium 1 chip
0g
FNDDS
+ 29
Tortilla Chips Popped 1 chip
0g
FNDDS
+ 30
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0g
FNDDS
+ 31
Tortilla Chips Reduced Fat Plain 1 chip
0g
FNDDS
+ 32
Tortilla Chips Reduced Fat Flavored 1 chip
0g
FNDDS
+ 33
Tortilla Chips Reduced Sodium 1 chip
0g
FNDDS
+ 34
Popcorn Air-Popped Unbuttered 1 cup, popped
0g
FNDDS
+ 35
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0g
FNDDS
+ 36
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0g
FNDDS
+ 37
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0g
FNDDS
+ 38
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0g
FNDDS
+ 39
Popcorn Caramel Coated With Nuts 1 cup
0g
FNDDS
+ 40
Popcorn Chips Plain 1 chip
0g
FNDDS
+ 41
Popcorn Chips Other Flavors 1 chip
0g
FNDDS
+ 42
Popcorn Chips Sweet Flavors 1 chip
0g
FNDDS
+ 43
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0g
FNDDS
+ 44
Pretzels Hard Flavored 1 miniature/bite size
0g
FNDDS
+ 45
Pretzels Hard Multigrain 1 miniature/bite size
0g
FNDDS
+ 46
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0g
FNDDS
+ 47
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0g
FNDDS
+ 48
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0g
FNDDS
+ 49
Potato Chips Baked Flavored 1 chip
0g
FNDDS
+ 50
Potato Chips Popped Flavored 1 chip
0g
FNDDS
+ 51
Vegetable Chips 1 chip
0g
FNDDS
+ 52
Sweet Potato Chips 1 chip
0g
FNDDS
+ 53
Snacks, rice cakes, brown rice, sesame seed 1 cake
0.001g
Standard Release
+ 54
Snacks, rice cracker brown rice, plain 1 cake
0.001g
Standard Release
+ 55
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.001g
Standard Release
+ 56
Snacks, tortilla chips, unsalted, white corn 1 cup
0.001g
Standard Release
+ 57
Snacks, rice cakes, brown rice, rye 1 cake
0.001g
Standard Release
+ 58
Snacks, corn cakes 1 cake
0.001g
Standard Release
+ 59
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0.001g
Standard Release
+ 60
Snacks, potato chips, white, restructured, baked 1 cup
0.001g
Standard Release
+ 61
Snacks, rice cakes, brown rice, corn 1 cake
0.001g
Standard Release
+ 62
Snacks, rice cakes, brown rice, multigrain 1 cake
0.001g
Standard Release
+ 63
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0.001g
Standard Release
+ 64
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0.001g
Standard Release
+ 65
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0.001g
Standard Release
+ 66
Snacks, corn cakes, very low sodium 1 cake
0.001g
Standard Release
+ 67
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0.001g
Standard Release
+ 68
Snacks, brown rice chips 1 cake
0.001g
Standard Release
+ 69
Snacks, shrimp cracker 100 grams
0.001g
Standard Release
+ 70
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
0.001g
Standard Release
+ 71
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
0.001g
Standard Release
+ 72
Snacks, vegetable chips, made from garden vegetables 1 oz
0.001g
Standard Release
+ 73
Crackers Flatbread 1 flatbread
0.001g
FNDDS
+ 74
Popcorn Ready-To-Eat Packaged Nfs 1 cup
0.001g
FNDDS
+ 75
Popcorn Ready-To-Eat Packaged Plain 1 cup
0.001g
FNDDS
+ 76
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0.001g
FNDDS
+ 77
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0.001g
FNDDS
+ 78
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
0.001g
FNDDS
+ 79
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
0.001g
FNDDS
+ 80
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0.001g
FNDDS
+ 81
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
0.001g
FNDDS
+ 82
Potato Chips Fat Free 1 chip
0.001g
FNDDS
+ 83
Snacks, granola bars, hard, plain 1 bar
0.002g
Standard Release
+ 84
Snacks, rice cakes, brown rice, buckwheat 1 cake
0.002g
Standard Release
+ 85
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.002g
Standard Release
+ 86
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.002g
Standard Release
+ 87
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0.002g
Standard Release
+ 88
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.002g
Standard Release (Common)
+ 89
Snacks, pita chips, salted 1 oz
0.002g
Standard Release
+ 90
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
0.002g
Standard Release
+ 91
Crackers Breakfast Biscuit 1 biscuit, NFS
0.002g
FNDDS
+ 92
Crackers Wheat 1 cracker
0.002g
FNDDS
+ 93
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.002g
FNDDS
+ 94
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0.002g
FNDDS
+ 95
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0.002g
FNDDS
+ 96
Potato Chips Reduced Fat 1 chip
0.002g
FNDDS
+ 97
Potato Chips Unsalted 1 chip
0.002g
FNDDS
+ 98
Snacks, corn-based, extruded, chips, plain 1 oz
0.003g
Standard Release
+ 99
Popcorn, microwave, low fat and sodium 1 oz
0.003g
Standard Release
+ 100
Snacks, potato chips, fat-free, made with olestra 1 oz
0.003g
Standard Release
+ 101
Snacks, popcorn, microwave, low fat 1 oz
0.003g
Standard Release
+ 102
Cereal Or Granola Bar With Rice Cereal 1 bar
0.003g
FNDDS
+ 103
Cheese Flavored Corn Snacks 1 piece
0.003g
FNDDS
+ 104
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.003g
FNDDS
+ 105
Potato Chips Lightly Salted 1 chip
0.003g
FNDDS
+ 106
Potato Chips Restructured Lightly Salted 1 chip
0.003g
FNDDS
+ 107
Snacks, tortilla chips, plain, white corn, salted 1 oz
0.004g
Standard Release
+ 108
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0.004g
Standard Release
+ 109
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
0.004g
Standard Release
+ 110
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.004g
FNDDS
+ 111
Crackers Woven Wheat 1 cracker
0.004g
FNDDS
+ 112
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.004g
FNDDS
+ 113
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.004g
FNDDS
+ 114
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.005g
Standard Release
+ 115
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.005g
Standard Release
+ 116
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.005g
FNDDS
+ 117
Snack Mix Plain (Chex Mix) 1 cup
0.005g
FNDDS
+ 118
Snacks, tortilla chips, ranch-flavor 1 oz
0.006g
Standard Release
+ 119
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0.006g
Standard Release
+ 120
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.006g
Standard Release
+ 121
Snacks, granola bars, hard, peanut butter 1 oz
0.006g
Standard Release
+ 122
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0.006g
Standard Release
+ 123
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.006g
Standard Release
+ 124
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.006g
Standard Release
+ 125
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.006g
Standard Release
+ 126
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.006g
Standard Release (Common)
+ 127
Tortilla chips, yellow, plain, salted 1 oz
0.006g
Standard Release
+ 128
Nutrition Bar (Tiger's Milk) 1 bar
0.006g
FNDDS
+ 129
Pretzels Soft From Frozen Salted 1 medium/regular
0.006g
FNDDS
+ 130
Pretzels Soft From School Lunch 1 medium/regular
0.006g
FNDDS
+ 131
Pretzels Soft Multigrain 1 small
0.006g
FNDDS
+ 132
Potato Chips Restructured Plain 1 chip
0.006g
FNDDS
+ 133
Potato Chips Restructured Flavored 1 chip
0.006g
FNDDS
+ 134
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.007g
Standard Release
+ 135
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
0.008g
Standard Release
+ 136
Snack, BALANCE, original bar 100 grams
0.008g
Standard Release
+ 137
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
0.008g
Standard Release
+ 138
Snacks, CLIF BAR, mixed flavors 1 bar
0.008g
Standard Release
+ 139
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.008g
FNDDS
+ 140
Potato Sticks Flavored 10 sticks
0.008g
FNDDS
+ 141
Potato Sticks Fry Shaped 10 sticks
0.008g
FNDDS
+ 142
Snacks, KRAFT, CORNNUTS, plain 1 oz
0.009g
Standard Release
+ 143
Cheese puffs and twists, corn based, baked, low fat 1 oz
0.009g
Standard Release
+ 144
Snacks, cornnuts, barbecue-flavor 1 oz
0.009g
Standard Release
+ 145
Formulated bar, POWER BAR, chocolate 1 bar
0.009g
Standard Release
+ 146
Popcorn Popped In Oil Unbuttered 1 cup, popped
0.009g
FNDDS
+ 147
Popcorn Microwave Plain Light 1 regular microwave bag
0.009g
FNDDS
+ 148
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
0.009g
FNDDS
+ 149
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
0.009g
FNDDS
+ 150
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
0.01g
Standard Release
+ 151
Popcorn Microwave Kettle Corn 1 regular microwave bag
0.011g
FNDDS
+ 152
Snacks, potato chips, plain, salted 1 oz
0.012g
Standard Release
+ 153
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0.013g
Standard Release (Common)
+ 154
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0.013g
Standard Release (Common)
+ 155
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
0.013g
Standard Release
+ 156
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.013g
FNDDS
+ 157
Snacks, potato chips, barbecue-flavor 1 oz
0.014g
Standard Release
+ 158
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
0.014g
Standard Release (Common)
+ 159
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.014g
FNDDS
+ 160
Pretzels Soft Nfs 1 bite size/nugget
0.015g
FNDDS
+ 161
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.015g
FNDDS
+ 162
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.015g
FNDDS
+ 163
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.015g
FNDDS
+ 164
Snacks, oriental mix, rice-based 1 oz
0.017g
Standard Release
+ 165
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.017g
Standard Release
+ 166
Snacks, popcorn, cheese-flavor 1 cup
0.024g
Standard Release
+ 167
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.024g
Standard Release
+ 168
Snacks, tortilla chips, nacho cheese 1 oz
0.03g
Standard Release
+ 169
Snacks, sesame sticks, wheat-based, salted 1 oz
0.031g
Standard Release
+ 170
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0.031g
Standard Release
+ 171
Snacks, sesame sticks, wheat-based, unsalted 1 oz
0.031g
Standard Release
+ 172
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
0.033g
Standard Release
+ 173
Snack Mix 1 cup
0.033g
FNDDS
+ 174
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.034g
Standard Release
+ 175
Snacks, crisped rice bar, almond 1 bar (1 oz)
0.034g
Standard Release
+ 176
Snacks, potato chips, reduced fat 1 oz
0.034g
Standard Release
+ 177
Potato chips, without salt, reduced fat 1 oz
0.034g
Standard Release
+ 178
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.034g
FNDDS
+ 179
Snacks, potato chips, lightly salted pieces
0.036g
Standard Release (Common)
+ 180
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0.043g
Standard Release
+ 181
Snacks, corn-based, extruded, onion-flavor 1 oz
0.045g
Standard Release
+ 182
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
0.045g
Standard Release
+ 183
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.045g
FNDDS
+ 184
Snacks, bagel chips, plain 1 oz
0.046g
Standard Release
+ 185
Pretzels Soft Gluten Free 1 medium/regular
0.046g
FNDDS
+ 186
Snacks, tortilla chips, taco-flavor 1 oz
0.048g
Standard Release
+ 187
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0.051g
Standard Release
+ 188
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.054g
FNDDS
+ 189
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0.055g
Standard Release
+ 190
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
0.056g
Standard Release
+ 191
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
0.056g
Standard Release
+ 192
Snacks, taro chips 1 oz
0.057g
Standard Release
+ 193
Snacks, yucca (cassava) chips, salted 1 oz
0.057g
Standard Release
+ 194
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
0.059g
Standard Release
+ 195
Snacks, plantain chips, salted 1 oz
0.06g
Standard Release
+ 196
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
0.067g
Standard Release
+ 197
Popcorn Microwave Low Sodium 1 regular microwave bag
0.067g
FNDDS
+ 198
Popcorn Microwave Unsalted 1 regular microwave bag
0.067g
FNDDS
+ 199
Snacks, potato chips, cheese-flavor 1 oz
0.068g
Standard Release
+ 200
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0.068g
Standard Release