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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

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Nutrition Facts
Serving Size
1 bar (1 oz) (28g)
Calories121
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 0.28mg0%
Sodium 91.8mg4%
Total Carbohydrate 17.4g6%
Dietary Fiber 1.2g4%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.54mg3%
Calcium 22.4mg2%
Potassium 105.6mg2%
Phosphorus 73.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.89
  • Inflammation Score 9.72
  • Amino Acid Score 5%
  • Potassium/Sodium 1.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip coming from 8% protein, 54% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. This food consists of 6% water, 10% protein, 63.5% carbs, 20.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 121 6%
Fat 5.6g 7%
Protein 2.7g 5%
Carbohydrate 17.4g 6%
Sugars --g --%
Fiber 1.2g 4%
Cholesterol 0.28mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 16.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 22.4mg 2%
Iron, Fe 0.54mg 3%
Potassium, K 105.6mg 2%
Magnesium 24.6mg 6%
Phosphorus, P 73.4mg 6%
Sodium 91.8mg 4%
Zinc, Zn 0.48mg 4%
Copper, Cu 0.11mg 12%
Manganese 0.38mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.56mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.88mg 6%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 9.2mcg 2%
Folic acid 0mcg 0%
Food Folate 9.2mcg 2%
Folate DFE 9.2mcg 2%
Choline --mg --%
Vitamin B12 0.13mcg 5%
Retinol 0.28mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.7g
Ash 0.56g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.89
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.341g
Total Polyunsaturated 1.291g
Omega 3s 0.008g 1%
Omega 6s 1.271g 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 151.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.028g
Capric Acid (10:0) 0.022g
Lauric Acid (12:0) 0.165g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.067g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.764g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.518g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.288g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.271g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.008g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 66mg 9%
Isoleucine 97mg 7%
Leucine 179mg 7%
Lysine 100mg 5%
Methionine 37mg 5%
Phenylalanine 139mg 16%
Threonine 92mg 9%
Tryptophan 28mg 10%
Valine 121mg 7%
Conditionally Essential Amino Acids
Arginine 293mg
Cystine 38mg 13%
Glycine 154mg
Proline 124mg
Tyrosine 109mg 12%
Non-Essential Amino Acids
Alanine 114mg
Aspartic acid 309mg
Betaine --mg
Glutamic acid 552mg
Hydroxyproline --mg
Serine 131mg
Data Source
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.