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Snacks Granola Bars Soft Uncoated Peanut Butter And Chocolate Chip
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Snacks Granola Bars Soft Uncoated Peanut Butter And Chocolate Chip

Database: Standard Release
Nutrition Facts
Serving Size
1 bar (1 oz) (28g)
Calories121
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 0.3mg0%
Sodium 91.8mg4%
Total Carbohydrate 17.4g6%
Dietary Fiber 1.2g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 22.4mg2%
Potassium 105.6mg2%
Phosphorus 73.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
20%Fat
64%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat9% DV5.6g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0.3mg
  • Carbohydrate6% DV17.4g
  • Fiber5% DV1.2g
  • Sugars~% DV~g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV105.6mg
  • Sodium4% DV91.8mg
  • Magnesium6% DV24.6mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 121 6%
Fat 5.6g 9%
Protein 2.7g 5%
Carbohydrate 17.4g 6%
Sugars ~g ~%
Fiber 1.2g 5%
Cholesterol 0.3mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 16.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 22.4mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 105.6mg 2%
Magnesium 24.6mg 6%
Phosphorus, P 73.4mg 6%
Sodium 91.8mg 4%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 12%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 9.2μg 2%
Folic acid 0μg 0%
Food Folate 9.2μg 2%
Folate DFE 9.2μg 2%
Choline ~mg ~%
Vitamin B12 0.1μg 5%
Retinol 0.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3.4IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2341mg
Polyunsaturated Fats 1291mg
Omega 3s 8mg 1%
Omega 6s 1271mg 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 151.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 3mg
8:0 28mg
10:0 22mg
12:0 165mg
13:0 ~mg
14:0 67mg
15:0 ~mg
16:0 764mg
17:0 ~mg
18:0 518mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2288mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1271mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 28mg 10%
Threonine 92mg 9%
Isoleucine 97mg 7%
Leucine 179mg 7%
Lysine 100mg 5%
Methionine 37mg 5%
Cystine 38mg 13%
Phenylalanine 139mg 16%
Tyrosine 109mg 12%
Valine 121mg 7%
Arginine 293mg
Histidine 66mg 9%
Alanine 114mg
Aspartic acid 309mg
Glutamic acid 552mg
Glycine 154mg
Proline 124mg
Serine 131mg
Hydroxyproline ~mg