Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Palmitic Acid (16:0)

200 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Rice and Wheat cereal bar 1 bar
0g
Standard Release
+ 2
Rice crackers 100 grams
0g
Standard Release
+ 3
Pretzels Hard Multigrain 1 miniature/bite size
0.005g
FNDDS
+ 4
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0.006g
FNDDS
+ 5
Pretzels Hard Flavored 1 miniature/bite size
0.006g
FNDDS
+ 6
Crackers Rice And Nuts 1 cracker
0.008g
FNDDS
+ 7
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0.008g
FNDDS
+ 8
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0.008g
FNDDS
+ 9
Popcorn Chips Plain 1 chip
0.013g
FNDDS
+ 10
Popcorn Chips Other Flavors 1 chip
0.013g
FNDDS
+ 11
Rice Paper 1 small paper (6-3/8" dia)
0.015g
FNDDS
+ 12
Tortilla Chips Reduced Fat Plain 1 chip
0.014g
FNDDS
+ 13
Tortilla Chips Reduced Fat Flavored 1 chip
0.014g
FNDDS
+ 14
Popcorn Chips Sweet Flavors 1 chip
0.015g
FNDDS
+ 15
Potato Chips Popped Flavored 1 chip
0.018g
FNDDS
+ 16
Vegetable Chips 1 chip
0.022g
FNDDS
+ 17
Breadsticks Hard Reduced Sodium 1 snack size stick
0.024g
FNDDS
+ 18
Breadsticks Hard Whole Wheat 1 snack size stick
0.025g
FNDDS
+ 19
Tortilla Chips Popped 1 chip
0.025g
FNDDS
+ 20
Sweet Potato Chips 1 chip
0.028g
FNDDS
+ 21
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.031g
Standard Release
+ 22
Snacks, potato chips, fat free, salted 1 oz
0.031g
Standard Release
+ 23
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0.03g
FNDDS
+ 24
Snacks, corn cakes 1 cake
0.032g
Standard Release
+ 25
Snacks, corn cakes, very low sodium 1 cake
0.032g
Standard Release
+ 26
Crackers Saltine Reduced Sodium 1 cracker
0.035g
FNDDS
+ 27
Corn Chips Plain 1 chip
0.035g
FNDDS
+ 28
Corn Chips Plain (Fritos) 1 chip
0.035g
FNDDS
+ 29
Corn Chips Flavored (Fritos) 1 chip
0.035g
FNDDS
+ 30
Potato Chips Fat Free 1 chip
0.035g
FNDDS
+ 31
Corn Chips Flavored 1 chip
0.036g
FNDDS
+ 32
Corn Chips Reduced Sodium 1 chip
0.036g
FNDDS
+ 33
Potato Chips Baked Flavored 1 chip
0.036g
FNDDS
+ 34
Snacks, rice cakes, brown rice, sesame seed 1 cake
0.039g
Standard Release
+ 35
Snacks, popcorn, air-popped (Unsalted) 1 cup
0.04g
Standard Release
+ 36
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0.039g
Standard Release
+ 37
Snacks, popcorn, cakes 1 cake
0.042g
Standard Release
+ 38
Snacks, rice cakes, brown rice, rye 1 cake
0.041g
Standard Release
+ 39
Snacks, rice cakes, brown rice, multigrain 1 cake
0.041g
Standard Release
+ 40
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0.041g
Standard Release
+ 41
Crackers Flatbread 1 flatbread
0.041g
FNDDS
+ 42
Snacks, popcorn, air-popped 1 cup
0.043g
Standard Release
+ 43
Snacks, rice cracker brown rice, plain 1 cake
0.043g
Standard Release
+ 44
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0.043g
Standard Release
+ 45
Snacks, brown rice chips 1 cake
0.043g
Standard Release
+ 46
Tortilla Chips Reduced Sodium 1 chip
0.043g
FNDDS
+ 47
Popcorn Air-Popped Unbuttered 1 cup, popped
0.043g
FNDDS
+ 48
Pretzels Hard Yogurt Coated 1 miniature/bite size
0.044g
FNDDS
+ 49
Snacks, rice cakes, brown rice, buckwheat 1 cake
0.046g
Standard Release
+ 50
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0.046g
Standard Release
+ 51
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0.046g
Standard Release
+ 52
Popcorn, sugar syrup/caramel, fat-free 1 oz
0.047g
Standard Release
+ 53
Crackers Wheat 1 cracker
0.048g
FNDDS
+ 54
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.048g
FNDDS
+ 55
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0.048g
FNDDS
+ 56
Snacks, rice cakes, brown rice, corn 1 cake
0.049g
Standard Release
+ 57
Snacks, potato chips, fat-free, made with olestra 1 oz
0.049g
Standard Release
+ 58
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0.054g
FNDDS
+ 59
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
0.062g
FNDDS
+ 60
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.067g
FNDDS
+ 61
Potato Chips Reduced Fat 1 chip
0.07g
FNDDS
+ 62
Bean Chips 1 chip
0.071g
FNDDS
+ 63
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0.077g
FNDDS
+ 64
Crackers Woven Wheat 1 cracker
0.079g
FNDDS
+ 65
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.079g
FNDDS
+ 66
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.079g
FNDDS
+ 67
Cheese Flavored Corn Snacks 1 piece
0.081g
FNDDS
+ 68
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.081g
FNDDS
+ 69
Potato Chips Lightly Salted 1 chip
0.086g
FNDDS
+ 70
Potato Chips Restructured Lightly Salted 1 chip
0.086g
FNDDS
+ 71
Potato Chips Unsalted 1 chip
0.087g
FNDDS
+ 72
Snacks, pretzels, hard, plain, salted 1 oz
0.091g
Standard Release
+ 73
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0.097g
Standard Release
+ 74
Pretzels Soft Nfs 1 bite size/nugget
0.097g
FNDDS
+ 75
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.097g
FNDDS
+ 76
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.097g
FNDDS
+ 77
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.098g
FNDDS
+ 78
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0.113g
FNDDS
+ 79
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0.124g
Standard Release
+ 80
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.129g
Standard Release
+ 81
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0.13g
FNDDS
+ 82
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0.13g
FNDDS
+ 83
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0.13g
FNDDS
+ 84
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.133g
Standard Release
+ 85
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.133g
Standard Release
+ 86
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.133g
Standard Release
+ 87
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.134g
FNDDS
+ 88
Potato Chips Restructured Plain 1 chip
0.146g
FNDDS
+ 89
Potato Chips Restructured Flavored 1 chip
0.146g
FNDDS
+ 90
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.148g
FNDDS
+ 91
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.172g
Standard Release
+ 92
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.174g
FNDDS
+ 93
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.175g
Standard Release
+ 94
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.185g
FNDDS
+ 95
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.186g
FNDDS
+ 96
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.187g
Standard Release
+ 97
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.193g
Standard Release
+ 98
Snacks, pita chips, salted 1 oz
0.192g
Standard Release
+ 99
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.192g
FNDDS
+ 100
Tortilla chips, low fat, baked without fat 1 oz
0.194g
Standard Release
+ 101
Snacks, tortilla chips, low fat, unsalted 1 oz
0.194g
Standard Release
+ 102
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.21g
Standard Release (Common)
+ 103
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.212g
Standard Release
+ 104
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.215g
Standard Release
+ 105
Crackers Breakfast Biscuit 1 biscuit, NFS
0.224g
FNDDS
+ 106
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.23g
Standard Release (Common)
+ 107
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.233g
Standard Release
+ 108
Potato Sticks Flavored 10 sticks
0.232g
FNDDS
+ 109
Potato Sticks Fry Shaped 10 sticks
0.232g
FNDDS
+ 110
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.238g
FNDDS
+ 111
Breakfast bar, corn flake crust with fruit 1 oz
0.244g
Standard Release
+ 112
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
0.245g
Standard Release
+ 113
Cereal Or Granola Bar With Rice Cereal 1 bar
0.246g
FNDDS
+ 114
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0.253g
Standard Release
+ 115
Popcorn, microwave, low fat and sodium 1 oz
0.264g
Standard Release
+ 116
Snacks, popcorn, microwave, low fat 1 oz
0.264g
Standard Release
+ 117
Popcorn Ready-To-Eat Packaged Plain 1 cup
0.276g
FNDDS
+ 118
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0.278g
FNDDS
+ 119
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0.278g
FNDDS
+ 120
Pretzels Soft Multigrain 1 small
0.28g
FNDDS
+ 121
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
0.281g
Standard Release
+ 122
Snacks, KRAFT, CORNNUTS, plain 1 oz
0.291g
Standard Release
+ 123
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.293g
FNDDS
+ 124
Snacks, vegetable chips, made from garden vegetables 1 oz
0.294g
Standard Release
+ 125
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.31g
FNDDS
+ 126
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0.314g
Standard Release
+ 127
Pretzels Soft From Frozen Salted 1 medium/regular
0.315g
FNDDS
+ 128
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
0.318g
Standard Release
+ 129
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0.318g
FNDDS
+ 130
Pretzels Soft From School Lunch 1 medium/regular
0.32g
FNDDS
+ 131
Snacks, granola bars, hard, plain 1 bar
0.323g
Standard Release
+ 132
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
0.327g
Standard Release
+ 133
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0.336g
FNDDS
+ 134
Popcorn Caramel Coated With Nuts 1 cup
0.341g
FNDDS
+ 135
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.351g
Standard Release
+ 136
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
0.359g
Standard Release
+ 137
Snacks, CLIF BAR, mixed flavors 1 bar
0.362g
Standard Release
+ 138
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.365g
Standard Release
+ 139
Nutrition Bar (Tiger's Milk) 1 bar
0.364g
FNDDS
+ 140
Breakfast Bar Nfs 1 bar
0.37g
FNDDS
+ 141
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0.391g
Standard Release
+ 142
Snacks, sweet potato chips, unsalted 1 oz
0.396g
Standard Release
+ 143
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
0.408g
Standard Release
+ 144
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
0.421g
Standard Release
+ 145
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
0.425g
Standard Release
+ 146
Popcorn Popped In Oil Unbuttered 1 cup, popped
0.431g
FNDDS
+ 147
Formulated bar, POWER BAR, chocolate 1 bar
0.438g
Standard Release
+ 148
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
0.45g
FNDDS
+ 149
Snacks, cornnuts, barbecue-flavor 1 oz
0.454g
Standard Release
+ 150
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
0.468g
Standard Release
+ 151
Cheese puffs and twists, corn based, baked, low fat 1 oz
0.469g
Standard Release
+ 152
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
0.479g
Standard Release
+ 153
Snacks, tortilla chips, unsalted, white corn 1 cup
0.483g
Standard Release
+ 154
Popcorn Ready-To-Eat Packaged Nfs 1 cup
0.487g
FNDDS
+ 155
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
0.487g
FNDDS
+ 156
Pretzels Soft From Frozen Nfs 1 medium/regular
0.494g
FNDDS
+ 157
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
0.495g
Standard Release
+ 158
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
0.495g
FNDDS
+ 159
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0.507g
Standard Release
+ 160
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
0.512g
Standard Release
+ 161
Snacks, granola bars, soft, almond, confectioners coating 1 bar
0.527g
Standard Release
+ 162
Snacks, popcorn, cheese-flavor 1 cup
0.528g
Standard Release
+ 163
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0.534g
Standard Release
+ 164
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0.551g
Standard Release
+ 165
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.552g
FNDDS
+ 166
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0.56g
Standard Release
+ 167
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0.567g
Standard Release
+ 168
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
0.585g
Standard Release
+ 169
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
0.594g
Standard Release
+ 170
Snack Mix Plain (Chex Mix) 1 cup
0.599g
FNDDS
+ 171
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0.602g
Standard Release
+ 172
Tortilla chips, yellow, plain, salted 1 oz
0.603g
Standard Release
+ 173
Snacks, potato chips, plain, salted 1 oz
0.604g
Standard Release
+ 174
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
0.608g
Standard Release
+ 175
Snacks, granola bar, with coconut, chocolate coated 1 oz
0.611g
Standard Release
+ 176
Snacks, granola bars, hard, chocolate chip 1 oz
0.613g
Standard Release
+ 177
Snacks, potato chips, white, restructured, baked 1 cup
0.616g
Standard Release
+ 178
Snacks, granola bars, hard, peanut butter 1 oz
0.628g
Standard Release
+ 179
Snack, BALANCE, original bar 100 grams
0.631g
Standard Release
+ 180
Snacks, corn-based, extruded, cones, plain 1 oz
0.633g
Standard Release
+ 181
Snacks, tortilla chips, plain, white corn, salted 1 oz
0.638g
Standard Release
+ 182
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0.638g
Standard Release (Common)
+ 183
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0.638g
Standard Release (Common)
+ 184
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
0.646g
Standard Release
+ 185
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0.654g
Standard Release
+ 186
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
0.689g
Standard Release
+ 187
Snacks, granola bars, hard, almond 1 oz
0.69g
Standard Release
+ 188
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
0.714g
Standard Release
+ 189
Snacks, oriental mix, rice-based 1 oz
0.715g
Standard Release
+ 190
Snacks, crisped rice bar, almond 1 bar (1 oz)
0.728g
Standard Release
+ 191
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0.731g
Standard Release
+ 192
Popcorn Caramel Coated 1 cup
0.736g
FNDDS
+ 193
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
0.749g
Standard Release
+ 194
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.751g
Standard Release (Common)
+ 195
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
0.752g
FNDDS
+ 196
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
0.764g
Standard Release
+ 197
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
0.776g
FNDDS
+ 198
Snacks, tortilla chips, ranch-flavor 1 oz
0.786g
Standard Release
+ 199
Popcorn Microwave Plain Light 1 regular microwave bag
0.786g
FNDDS
+ 200
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
0.786g
FNDDS