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Trail Mix
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Trail Mix

Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 1.1mg0%
Sodium 34.4mg1%
Total Carbohydrate 12.8g5%
Dietary Fiber 1.4g5%
Total Sugars 6.8g14%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0.37mg0%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 31mg2%
Potassium 184mg4%
Phosphorus 109.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 4g 8% DV
  • Carbs 13g 5% DV
  • Fat 9.1g 12% DV
  • Fiber 1.4g 5% DV
  • Sugar 6.8g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Trail Mix coming from 11% protein, 34% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Trail Mix. This food consists of 6.76% water, 14.55% protein, 46% carbs, 32.68% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 137 7%
Fat 9.1g 12%
Protein 4g 8%
Carbohydrate 12.8g 5%
Sugars 6.8g 14%
Fiber 1.4g 5%
Cholesterol 1.1mg 0%
Saturated Fats 1.7g 9%
Net-Carbs 11.3g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 31mg 2%
Iron, Fe 0.96mg 5%
Potassium, K 184mg 4%
Magnesium 45.7mg 11%
Phosphorus, P 109.9mg 9%
Sodium 34.4mg 1%
Zinc, Zn 0.89mg 8%
Copper, Cu 0.24mg 27%
Manganese 0.3mg 13%
Selenium, Se 4.4mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0.37mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 14.8mcg 4%
Folic acid 0mcg 0%
Food Folate 14.8mcg 4%
Folate DFE 14.8mcg 4%
Choline 8.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.8IU
Lycopene 0mcg
Lut + Zeaxanthin 1.7mcg
Vitamin E 2.4mg 16%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 1.9g
Ash 0.65g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.55
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 0.58g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.7g
Total Polyunsaturated 3.087g
Omega 3s 0.022g 1%
Omega 6s 3.061g 18%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 139.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.057g
Capric Acid (10:0) 0.049g
Lauric Acid (12:0) 0.344g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.147g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.751g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.314g
Arachidic Acid (20:0) 0.024g
Behenic Acid (22:0) 0.026g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.019g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 3.626g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.052g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.061g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.001g
Beta-sitosterol 0.009g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 101mg 14%
Isoleucine 158mg 11%
Leucine 271mg 10%
Lysine 166mg 8%
Methionine 62mg 8%
Phenylalanine 195mg 22%
Threonine 142mg 14%
Tryptophan 46mg 17%
Valine 199mg 11%
Conditionally Essential Amino Acids
Arginine 425mg
Cystine 54mg 19%
Glycine 218mg
Proline 196mg
Tyrosine 144mg 16%
Non-Essential Amino Acids
Alanine 165mg
Aspartic acid 435mg
Betaine 2mg
Glutamic acid 854mg
Hydroxyproline --mg
Serine 186mg
Data Source
Trail Mix
USDA Food Data Central Standard Release (Common)