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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

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Nutrition Facts
Serving Size
1 bar (1 oz) (28g)
Calories120
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 0mg0%
Sodium 88.5mg4%
Total Carbohydrate 19.8g7%
Dietary Fiber 1.1g4%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 24.9mg2%
Potassium 77mg2%
Phosphorus 56.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.46
  • Inflammation Score 13
  • Amino Acid Score 4%
  • Potassium/Sodium 0.87
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow coming from 5% protein, 64% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow. This food consists of 6.1% water, 6.2% protein, 72% carbs, 15.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 120 6%
Fat 4.3g 6%
Protein 1.7g 3%
Carbohydrate 19.8g 7%
Sugars --g --%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 18.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 24.9mg 2%
Iron, Fe 0.72mg 4%
Potassium, K 77mg 2%
Magnesium 19.9mg 5%
Phosphorus, P 56.6mg 5%
Sodium 88.5mg 4%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.08mg 9%
Manganese 0.36mg 16%
Selenium, Se 4.3mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.56mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 5.9mcg 1%
Folic acid 0mcg 0%
Food Folate 5.9mcg 1%
Folate DFE 5.9mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 13.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.7g
Ash 0.45g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.46
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.818g
Total Polyunsaturated 0.714g
Omega 3s 0.036g 2%
Omega 6s 0.675g 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0.017g
Caprylic Acid (8:0) 0.174g
Capric Acid (10:0) 0.137g
Lauric Acid (12:0) 1.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.386g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.56g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.28g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.014g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.804g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.675g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 41mg 6%
Isoleucine 69mg 5%
Leucine 128mg 5%
Lysine 69mg 3%
Methionine 33mg 5%
Phenylalanine 89mg 10%
Threonine 58mg 6%
Tryptophan 24mg 9%
Valine 94mg 5%
Conditionally Essential Amino Acids
Arginine 127mg
Cystine 39mg 14%
Glycine 85mg
Proline 94mg
Tyrosine 59mg 7%
Non-Essential Amino Acids
Alanine 87mg
Aspartic acid 146mg
Betaine --mg
Glutamic acid 368mg
Hydroxyproline --mg
Serine 77mg
Data Source
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.