Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in cis-Oleic Acid (18:1 cis)

98 results

		Name	cis-Oleic Acid (18:1 cis)	Data source
+	1	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0.058g	Standard Release (Common)
+	2	Bread, white wheat 1 slice	0.095g	Standard Release
+	3	English Muffins Plain Enriched With Ca Prop (Includes Sourdough) (Muffins, English, plain, enriched, with ca prop (includes sourdough)) 1 oz	0.109g	Standard Release
+	4	Bread, reduced-calorie, wheat 1 oz	0.128g	Standard Release
+	5	Bread, Italian 1 oz	0.131g	Standard Release
+	6	English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) (Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)) 1 oz	0.136g	Standard Release
+	7	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.159g	Standard Release (Common)
+	8	Wheat Bread (Bread, wheat) 1 slice	0.16g	Standard Release (Common)
+	9	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.163g	Standard Release (Common)
+	10	Nabisco, Nabisco Ritz Crackers 1 cracker	0.171g	Standard Release
+	11	English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) (Muffins, English, raisin-cinnamon (includes apple-cinnamon)) 1 oz	0.239g	Standard Release
+	12	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0.255g	Standard Release
+	13	Crackers, saltines (includes oyster, soda, soup) 5 crackers	0.265g	Standard Release
+	14	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	0.27g	Standard Release
+	15	Rolls, hamburger or hotdog, plain 1 roll 1 serving	0.303g	Standard Release
+	16	English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon) (Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)) 1 oz	0.302g	Standard Release
+	17	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	0.339g	Standard Release
+	18	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.364g	Standard Release (Common)
+	19	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.363g	Standard Release (Common)
+	20	Rolls, hamburger or hot dog, whole wheat 1 roll	0.37g	Standard Release
+	21	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	0.422g	Standard Release
+	22	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	0.429g	Standard Release
+	23	Crackers, whole-wheat, reduced fat 1 serving	0.432g	Standard Release
+	24	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	0.436g	Standard Release
+	25	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	0.442g	Standard Release
+	26	Rolls, dinner, sweet 1 roll	0.466g	Standard Release
+	27	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 10 goldfish	0.469g	Standard Release
+	28	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.473g	Standard Release (Common)
+	29	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	0.514g	Standard Release
+	30	Crackers, flavored, fish-shaped 10 goldfish	0.52g	Standard Release
+	31	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	0.548g	Standard Release
+	32	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	0.555g	Standard Release
+	33	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	0.585g	Standard Release
+	34	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	0.72g	Standard Release
+	35	Crackers, cheese, regular 1/2 oz	0.745g	Standard Release
+	36	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	0.76g	Standard Release
+	37	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	0.805g	Standard Release
+	38	Crackers, whole-wheat 1 serving	0.846g	Standard Release
+	39	Crackers, standard snack-type, regular 5 crackers	0.865g	Standard Release
+	40	Taco shells, baked 1 shell	0.872g	Standard Release
+	41	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	0.881g	Standard Release
+	42	Crackers, wheat, reduced fat 1 serving	0.893g	Standard Release
+	43	Schar, Gluten-Free, Classic White Rolls 1 roll	0.956g	Standard Release
+	44	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	0.956g	Standard Release
+	45	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	0.979g	Standard Release
+	46	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	1.065g	Standard Release
+	47	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	1.1g	Standard Release
+	48	Van's, Gluten Free, Totally Original Pancakes 1 pancake	1.1g	Standard Release
+	49	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	1.134g	Standard Release
+	50	Cookies, vanilla wafers, higher fat 8 wafers	1.156g	Standard Release
+	51	Crackers, wheat, regular 16 crackers 1 serving	1.153g	Standard Release
+	52	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	1.181g	Standard Release
+	53	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	1.207g	Standard Release
+	54	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	1.207g	Standard Release
+	55	Bread, chapati or roti, plain, commercially prepared 1 piece	1.243g	Standard Release
+	56	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	1.262g	Standard Release
+	57	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	1.269g	Standard Release
+	58	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	1.269g	Standard Release
+	59	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	1.286g	Standard Release
+	60	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	1.389g	Standard Release
+	61	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	1.424g	Standard Release
+	62	Bread, naan, plain, commercially prepared, refrigerated 1 piece	1.539g	Standard Release
+	63	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	1.562g	Standard Release
+	64	Garlic bread, frozen 1 slice presliced	1.59g	Standard Release
+	65	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	1.601g	Standard Release
+	66	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	1.635g	Standard Release
+	67	Cookies, shortbread, commercially prepared, plain 1 oz	1.676g	Standard Release
+	68	Bread, roll, Mexican, bollilo 1 piece	1.827g	Standard Release
+	69	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	1.848g	Standard Release
+	70	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	1.934g	Standard Release
+	71	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	1.948g	Standard Release
+	72	Van's, Gluten Free, Totally Original Waffles 1 waffle	2.034g	Standard Release
+	73	Cookies, gluten-free, chocolate wafer 3 cookies	2.121g	Standard Release
+	74	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	2.121g	Standard Release
+	75	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	2.271g	Standard Release
+	76	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	2.271g	Standard Release
+	77	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	2.277g	Standard Release
+	78	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	2.283g	Standard Release
+	79	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	2.283g	Standard Release
+	80	Bread, pound cake type, pan de torta salvadoran 1 serving	2.297g	Standard Release
+	81	Cookies, chocolate sandwich, with extra creme filling 1 oz	2.357g	Standard Release
+	82	Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz	2.372g	Standard Release
+	83	Cookies, gluten-free, lemon wafer 3 cookies	2.465g	Standard Release
+	84	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	2.465g	Standard Release
+	85	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	2.608g	Standard Release
+	86	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	2.649g	Standard Release
+	87	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	2.649g	Standard Release
+	88	Cookies, sugar wafers with creme filling, regular 3 cookies	2.709g	Standard Release
+	89	Cookies, peanut butter, commercially prepared, regular 1 oz	2.721g	Standard Release
+	90	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	2.769g	Standard Release
+	91	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	2.981g	Standard Release
+	92	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	3.355g	Standard Release
+	93	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	3.557g	Standard Release
+	94	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	4.407g	Standard Release
+	95	Pastry, Pastelitos de Guava (guava pastries) 1 piece	5.231g	Standard Release
+	96	Cinnamon buns, frosted (includes honey buns) 1 bun	5.445g	Standard Release
+	97	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	8.418g	Standard Release (Common)
+	98	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	8.631g	Standard Release (Common)