Nutrient Ranking Tool

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Breakfast Cereals Lowest in cis-Oleic Acid (18:1 cis)

17 results

		Name	cis-Oleic Acid (18:1 cis)	Data source
+	1	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0.015g	Standard Release (Common)
+	2	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.052g	Standard Release (Common)
+	3	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.051g	Standard Release (Common)
+	4	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0.057g	Standard Release (Common)
+	5	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0.068g	Standard Release (Common)
+	6	Cereals, farina, enriched, cooked with water, with salt 1 cup	0.084g	Standard Release (Common)
+	7	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0.086g	Standard Release (Common)
+	8	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.109g	Standard Release (Common)
+	9	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.129g	Standard Release (Common)
+	10	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0.142g	Standard Release (Common)
+	11	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.486g	Standard Release (Common)
+	12	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.594g	Standard Release (Common)
+	13	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.603g	Standard Release (Common)
+	14	Cereals, oats, instant, fortified, plain, dry 1 packet	0.63g	Standard Release (Common)
+	15	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.651g	Standard Release (Common)
+	16	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.658g	Standard Release (Common)
+	17	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.828g	Standard Release (Common)