Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Malt-O-Meal Golden Puffs
Compare Add to Recipe

Malt-O-Meal Golden Puffs

Cereals Ready-To-Eat Malt-O-Meal Golden Puffs
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.04g0%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 55.1mg2%
Total Carbohydrate 24.2g9%
Dietary Fiber 0.7g3%
Total Sugars 13.9g28%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 7.5mg8%
Vitamin D 1mcg5%
Iron 2.1mg12%
Calcium 3mg0%
Potassium 55.1mg1%
Phosphorus 59.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 100 5% DV
  • Protein 1.6g 3% DV
  • Carbs 24g 9% DV
  • Fat 0.24g 0% DV
  • Fiber 0.7g 3% DV
  • Sugar 14g 28% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Malt-O-Meal Golden Puffs coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Golden Puffs. This food consists of 2.78% water, 5.82% protein, 90.5% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 100 5%
Fat 0.24g 0%
Protein 1.6g 3%
Carbohydrate 24.2g 9%
Sugars 13.9g 28%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 23.5g
Trans Fatty Acids 0.01g
-- = missing data %DV
Calcium 3mg 0%
Iron, Fe 2.1mg 12%
Potassium, K 55.1mg 1%
Magnesium 12.4mg 3%
Phosphorus, P 59.9mg 5%
Sodium 55.1mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0.08mg 9%
Manganese 0.23mg 10%
Selenium, Se 7.3mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 149.9mcg 17%
Vitamin C 7.5mg 8%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.59mg 45%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.56mg 33%
Biotin --mcg
Folate (B9) 200.1mcg 50%
Folic acid 196.6mcg 49%
Food Folate 3.5mcg 1%
Folate DFE 337.5mcg 84%
Choline 3.9mg 1%
Vitamin B12 1.8mcg 75%
Retinol 149.6mcg
Carotene, beta 0.54mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500IU
Lycopene 0mcg
Lut + Zeaxanthin 25.4mcg
Vitamin E 0.12mg 1%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 40.8IU 5%
Vitamin K 0.3mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 0.75g
Ash 0.23g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.45
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.6g
Glucose (Dextrose) 2.2g
Fructose 0.85g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 5.8g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.059g
Total Polyunsaturated 0.094g
Omega 3s 0.005g 0%
Omega 6s 0.087g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.087g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.033g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.058g
cis-Oleic Acid (18:1 cis) 0.051g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.089g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.006g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.006g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 55mg 4%
Leucine 116mg 4%
Lysine 14mg 1%
Methionine 25mg 3%
Phenylalanine 86mg 10%
Threonine 47mg 4%
Tryptophan 33mg 12%
Valine 66mg 4%
Conditionally Essential Amino Acids
Arginine 33mg
Cystine 14mg 5%
Glycine 58mg
Proline 119mg
Tyrosine 39mg 4%
Non-Essential Amino Acids
Alanine 55mg
Aspartic acid 72mg
Betaine --mg
Glutamic acid 593mg
Hydroxyproline --mg
Serine 83mg
Data Source
Malt-O-Meal Golden Puffs
USDA Food Data Central Standard Release (Common)