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Quaker Instant Oatmeal Maple And Brown Sugar Dry
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Quaker Instant Oatmeal Maple And Brown Sugar Dry

Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry
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Nutrition Facts
Serving Size
1 packet (43g)
Calories158
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.34g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 217.6mg9%
Total Carbohydrate 33.1g12%
Dietary Fiber 3.1g11%
Total Sugars 12.9g26%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.5mg20%
Calcium 97.2mg7%
Potassium 182.3mg4%
Phosphorus 127.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 158 8% DV
  • Protein 4g 8% DV
  • Carbs 33g 12% DV
  • Fat 2g 3% DV
  • Fiber 3.1g 11% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Quaker Instant Oatmeal Maple And Brown Sugar Dry coming from 10% protein, 80% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Instant Oatmeal Maple And Brown Sugar Dry. This food consists of 6.47% water, 9.48% protein, 79.27% carbs, 4.77% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight43g
Calories 158 8%
Fat 2g 3%
Protein 4g 8%
Carbohydrate 33.1g 12%
Sugars 12.9g 26%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.34g 2%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight43g
Calcium 97.2mg 7%
Iron, Fe 3.5mg 20%
Potassium, K 182.3mg 4%
Magnesium 37.8mg 9%
Phosphorus, P 127.7mg 10%
Sodium 217.6mg 9%
Zinc, Zn 0.73mg 7%
Copper, Cu 0.1mg 11%
Manganese 0.97mg 42%
Selenium, Se 6.8mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight43g
Vitamin A, RAE 223.6mcg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.22mg 19%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.52mg 30%
Biotin --mcg
Folate (B9) 55mcg 14%
Folic acid 49mcg 12%
Food Folate 6mcg 2%
Folate DFE 89.4mcg 22%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 223.6mcg
Carotene, beta 0.86mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 746.1IU
Lycopene 0mcg
Lut + Zeaxanthin 24.5mcg
Vitamin E 0.19mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight43g
Water 2.7g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.56
Carbs & Sugars
-- = missing data %DV
Weight43g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 12.6g
Glucose (Dextrose) 0.22g
Fructose 0.08g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch 16.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight43g
Total Monounsaturated 0.625g
Total Polyunsaturated 0.697g
Omega 3s 0.022g 1%
Omega 6s 0.675g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.022g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.674g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.296g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.031g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.603g
cis-Oleic Acid (18:1 cis) 0.603g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.675g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight43g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Instant Oatmeal Maple And Brown Sugar Dry
USDA Food Data Central Standard Release (Common)
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