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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry

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Nutrition Facts
Serving Size
3 tablespoon (1 serving) (33g)
Calories118
% Daily Value *
Total Fat 0.49g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol --mg--%
Sodium 2.3mg0%
Total Carbohydrate 24g8%
Dietary Fiber 1.5g4%
Total Sugars 0.17g0%
Includes --g Added Sugars--%
Protein 3.9g2%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 9.8mg22%
Calcium 264.3mg9%
Potassium 49.8mg2%
Phosphorus 55.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.94
  • Inflammation Index 14
  • Amino Acid Score 7%
  • Potassium/Sodium 21.65
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Cereals, CREAM OF WHEAT, 1 minute cook time, dry coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cereals, CREAM OF WHEAT, 1 minute cook time, dry. This food consists of 11.7% water, 12.1% protein, 74.7% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 118 4%
Fat 0.49g 0%
Protein 3.9g 2%
Carbohydrate 24g 8%
Sugars 0.17g 0%
Fiber 1.5g 4%
Cholesterol --mg --%
Saturated Fats 0.1g 0%
Net-Carbs 22.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight33g
Calcium 264.3mg 9%
Iron, Fe 9.8mg 22%
Potassium, K 49.8mg 2%
Magnesium 14.9mg 4%
Phosphorus, P 55.1mg 1%
Sodium 2.3mg 0%
Zinc, Zn 0.45mg 1%
Copper, Cu 0.07mg 1%
Manganese 0.44mg 20%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 2mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.03mg 0%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.1mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight33g
Water 3.8g
Ash 0.9g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.94
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.14g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.03g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated 0.06g
Total Polyunsaturated 0.28g
Omega 3s 0.016g 1%
Omega 6s 0.264g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.016g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.264g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.087g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.057g
cis-Oleic Acid (18:1 cis) 0.057g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.264g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine 83mg 9%
Isoleucine 136mg 11%
Leucine 281mg 10%
Lysine 117mg 5%
Methionine 59mg 5%
Phenylalanine 185mg 8%
Threonine 70mg 5%
Tryptophan 38mg 11%
Valine 169mg 10%
Conditionally Essential Amino Acids
Arginine 149mg
Cystine 59mg 5%
Glycine 150mg
Proline 516mg
Tyrosine 53mg 2%
Non-Essential Amino Acids
Alanine 121mg
Aspartic acid 172mg
Betaine --mg
Glutamic acid 1322mg
Hydroxyproline 0mg
Serine 191mg
Data Source
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
USDA Food Data Central Standard Release (Common)