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Oats Instant Fortified With Cinnamon And Spice Dry
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Oats Instant Fortified With Cinnamon And Spice Dry

Cereals Oats Instant Fortified With Cinnamon And Spice Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 packet (45g)
Calories166
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 195.3mg8%
Total Carbohydrate 34.2g11%
Dietary Fiber 3.6g14%
Total Sugars 11.4g23%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.8mg21%
Calcium 105.3mg8%
Potassium 127.8mg3%
Phosphorus 144.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
5%Fat
78%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV34.2g
  • Fiber14% DV3.6g
  • Sugars23% DV11.4g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105.3mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K3% DV127.8mg
  • Sodium8% DV195.3mg
  • Magnesium10% DV41.4mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV198μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 166 8%
Fat 2.2g 3%
Protein 4.3g 9%
Carbohydrate 34.2g 11%
Sugars 11.4g 23%
Fiber 3.6g 14%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 30.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 105.3mg 8%
Iron, Fe 3.8mg 21%
Potassium, K 127.8mg 3%
Magnesium 41.4mg 10%
Phosphorus, P 144.9mg 12%
Sodium 195.3mg 8%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 15%
Manganese 1.2mg 50%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE 198μg 22%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 86μg 21%
Folic acid 78.8μg 20%
Food Folate 7.7μg 2%
Folate DFE 141.3μg 35%
Choline 13.1mg 2%
Vitamin B12 0μg 0%
Retinol 198μg
Carotene, beta 0.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.5μg 0%
Vitamin A, IU 660.2IU 22%
Lycopene 0μg
Lut + Zeaxanthin 55.4μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight45g
Water 3.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 11g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monounsaturated Fats 669mg
Polyunsaturated Fats 763mg
Omega 3s 24mg 2%
Omega 6s 738mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.39
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 1mg
16:0 308mg
17:0 1mg
18:0 26mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 4mg
17:1 0mg
18:1 undifferentiated 651mg
18:1 c 651mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 736mg
18:2 n-6 c,c 735mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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