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Oats Instant Fortified With Cinnamon And Spice Dry
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Oats Instant Fortified With Cinnamon And Spice Dry

Cereals Oats Instant Fortified With Cinnamon And Spice Dry
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Nutrition Facts
Serving Size
1 packet (45g)
Calories166
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 195.3mg8%
Total Carbohydrate 34.2g12%
Dietary Fiber 3.6g13%
Total Sugars 11.4g23%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 105.3mg8%
Potassium 127.8mg3%
Phosphorus 144.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 4.3g 9% DV
  • Carbs 34g 12% DV
  • Fat 2.2g 3% DV
  • Fiber 3.6g 13% DV
  • Sugar 11g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Oats Instant Fortified With Cinnamon And Spice Dry coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oats Instant Fortified With Cinnamon And Spice Dry. This food consists of 7.11% water, 9.79% protein, 78.13% carbs, 4.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight45g
Calories 166 8%
Fat 2.2g 3%
Protein 4.3g 9%
Carbohydrate 34.2g 12%
Sugars 11.4g 23%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.35g 2%
Net-Carbs 30.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight45g
Calcium 105.3mg 8%
Iron, Fe 3.8mg 21%
Potassium, K 127.8mg 3%
Magnesium 41.4mg 10%
Phosphorus, P 144.9mg 12%
Sodium 195.3mg 8%
Zinc, Zn 1mg 9%
Copper, Cu 0.14mg 15%
Manganese 1.2mg 50%
Selenium, Se 2.9mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight45g
Vitamin A, RAE 198mcg 22%
Vitamin C 0mg 0%
Thiamin (B1) 0.34mg 28%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.4mg 23%
Biotin --mcg
Folate (B9) 86mcg 21%
Folic acid 78.8mcg 20%
Food Folate 7.7mcg 2%
Folate DFE 141.3mcg 35%
Choline 13.1mg 2%
Vitamin B12 0mcg 0%
Retinol 198mcg
Carotene, beta 0.45mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.45mcg 0%
Vitamin A, IU 660.2IU
Lycopene 0mcg
Lut + Zeaxanthin 55.4mcg
Vitamin E 0.23mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.86mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight45g
Water 3.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.31
Carbs & Sugars
-- = missing data %DV
Weight45g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 11g
Glucose (Dextrose) 0.14g
Fructose 0.1g
Lactose 0.05g
Maltose 0.05g
Galactose 0.05g
Starch 19g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight45g
Total Monounsaturated 0.669g
Total Polyunsaturated 0.763g
Omega 3s 0.025g 2%
Omega 6s 0.738g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.024g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.735g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.308g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.026g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) 0.004g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.651g
cis-Oleic Acid (18:1 cis) 0.651g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.736g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight45g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Oats Instant Fortified With Cinnamon And Spice Dry
USDA Food Data Central Standard Release (Common)
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