Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
×
Compare Add to Recipe

Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry

Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 tbsp (11g)
Calories40
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.6mg1%
Total Carbohydrate 8.1g3%
Dietary Fiber 0.46g2%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 78.2mg6%
Potassium 16.8mg0%
Phosphorus 27.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 40 2% DV
  • Protein 1.3g 3% DV
  • Carbs 8.1g 3% DV
  • Fat 0.16g 0% DV
  • Fiber 0.46g 2% DV
  • Sugar 0.06g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry. This food consists of 11.39% water, 11.92% protein, 75.24% carbs, 1.45% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight11g
Calories 40 2%
Fat 0.16g 0%
Protein 1.3g 3%
Carbohydrate 8.1g 3%
Sugars 0.06g 0%
Fiber 0.46g 2%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight11g
Calcium 78.2mg 6%
Iron, Fe 3.7mg 20%
Potassium, K 16.8mg 0%
Magnesium 5mg 1%
Phosphorus, P 27.7mg 2%
Sodium 13.6mg 1%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.14mg 6%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight11g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 13.3mcg 3%
Folic acid 9.6mcg 2%
Food Folate 3.7mcg 1%
Folate DFE 20mcg 5%
Choline 2.5mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 1.8mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight11g
Water 1.2g
Ash 0.3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.15
Carbs & Sugars
-- = missing data %DV
Weight11g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch 7.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight11g
Total Monounsaturated 0.017g
Total Polyunsaturated 0.069g
Omega 3s 0.004g 0%
Omega 6s 0.065g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.004g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.065g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.022g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.016g
cis-Oleic Acid (18:1 cis) 0.015g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.065g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight11g
Essential Amino Acids
Histidine 28mg 4%
Isoleucine 46mg 3%
Leucine 94mg 3%
Lysine 32mg 2%
Methionine 20mg 3%
Phenylalanine 62mg 7%
Threonine 24mg 2%
Tryptophan 12mg 4%
Valine 57mg 3%
Conditionally Essential Amino Acids
Arginine 51mg
Cystine 18mg 6%
Glycine 50mg
Proline 199mg
Tyrosine 19mg 2%
Non-Essential Amino Acids
Alanine 41mg
Aspartic acid 59mg
Betaine --mg
Glutamic acid 453mg
Hydroxyproline 0mg
Serine 66mg
Data Source
Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
USDA Food Data Central Standard Release (Common)
feedback
feedback