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Quaker Instant Oatmeal Raisin And Spice Dry
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Quaker Instant Oatmeal Raisin And Spice Dry

Cereals Quaker Instant Oatmeal Raisin And Spice Dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (43g)
Calories155
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.26g1%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 189.2mg8%
Total Carbohydrate 32.5g12%
Dietary Fiber 2.5g9%
Total Sugars 15.3g31%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 3.9mg22%
Calcium 101.1mg8%
Potassium 154.8mg3%
Phosphorus 125.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 155 8% DV
  • Protein 3.9g 8% DV
  • Carbs 33g 12% DV
  • Fat 1.7g 2% DV
  • Fiber 2.5g 9% DV
  • Sugar 15g 31% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Quaker Instant Oatmeal Raisin And Spice Dry coming from 10% protein, 81% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Instant Oatmeal Raisin And Spice Dry. This food consists of 8.69% water, 9.37% protein, 77.83% carbs, 4.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight43g
Calories 155 8%
Fat 1.7g 2%
Protein 3.9g 8%
Carbohydrate 32.5g 12%
Sugars 15.3g 31%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.26g 1%
Net-Carbs 30g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight43g
Calcium 101.1mg 8%
Iron, Fe 3.9mg 22%
Potassium, K 154.8mg 3%
Magnesium 35.3mg 8%
Phosphorus, P 125.6mg 10%
Sodium 189.2mg 8%
Zinc, Zn 0.85mg 8%
Copper, Cu 0.14mg 15%
Manganese 0.88mg 38%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight43g
Vitamin A, RAE 212.4mcg 24%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.34mg 28%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.48mg 28%
Biotin --mcg
Folate (B9) 91.6mcg 23%
Folic acid 83mcg 21%
Food Folate 8.2mcg 2%
Folate DFE 149.6mcg 37%
Choline 11mg 2%
Vitamin B12 0mcg 0%
Retinol 212.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 707.8IU
Lycopene 0mcg
Lut + Zeaxanthin 44.7mcg
Vitamin E 0.17mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.99mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight43g
Water 3.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.06
Carbs & Sugars
-- = missing data %DV
Weight43g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.6g
Glucose (Dextrose) 3.3g
Fructose 3.3g
Lactose 0.04g
Maltose 0.04g
Galactose 0.04g
Starch 13.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight43g
Total Monounsaturated 0.512g
Total Polyunsaturated 0.539g
Omega 3s 0.018g 1%
Omega 6s 0.517g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.516g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.228g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.499g
cis-Oleic Acid (18:1 cis) 0.486g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.52g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.004g
Trans-Monoenoic Fats 0.013g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.013g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.004g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight43g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Instant Oatmeal Raisin And Spice Dry
USDA Food Data Central Standard Release (Common)
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