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Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
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Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt

Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
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Nutrition Facts
Serving Size
1 cup (245g)
Calories137
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.26g1%
Trans Fat 0.49g
Cholesterol --mg--%
Sodium 9.8mg0%
Total Carbohydrate 27.3g10%
Dietary Fiber 0.98g4%
Total Sugars 0.17g0%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 11.5mg64%
Calcium 306.3mg24%
Potassium 56.4mg1%
Phosphorus 66.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 4g 8% DV
  • Carbs 27g 10% DV
  • Fat 1g 1% DV
  • Fiber 0.98g 4% DV
  • Sugar 0.17g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt. This food consists of 86.72% water, 1.66% protein, 11.2% carbs, 0.42% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories 137 7%
Fat 1g 1%
Protein 4g 8%
Carbohydrate 27.3g 10%
Sugars 0.17g 0%
Fiber 0.98g 4%
Cholesterol --mg --%
Saturated Fats 0.26g 1%
Net-Carbs 26.4g
Trans Fatty Acids 0.49g
Minerals
-- = missing data %DV
Weight245g
Calcium 306.3mg 24%
Iron, Fe 11.5mg 64%
Potassium, K 56.4mg 1%
Magnesium 19.6mg 5%
Phosphorus, P 66.2mg 5%
Sodium 9.8mg 0%
Zinc, Zn 0.64mg 6%
Copper, Cu 0.1mg 11%
Manganese 0.56mg 24%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 63.7mcg 16%
Folic acid 34.3mcg 9%
Food Folate 29.4mcg 7%
Folate DFE 88.2mcg 22%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.07mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight245g
Water 211.7g
Ash 0.91g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.26
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.17g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 31.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.157g
Total Polyunsaturated 0.515g
Omega 3s 0.022g 1%
Omega 6s 0.492g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.022g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.228g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.027g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.142g
cis-Oleic Acid (18:1 cis) 0.142g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.492g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.492g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.492g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 78mg 11%
Isoleucine 154mg 11%
Leucine 282mg 10%
Lysine 56mg 3%
Methionine 86mg 12%
Phenylalanine 216mg 25%
Threonine 105mg 10%
Tryptophan 49mg 18%
Valine 228mg 13%
Conditionally Essential Amino Acids
Arginine 115mg
Cystine 91mg 32%
Glycine 154mg
Proline 902mg
Tyrosine 123mg 14%
Non-Essential Amino Acids
Alanine 184mg
Aspartic acid 233mg
Betaine --mg
Glutamic acid 1499mg
Hydroxyproline 0mg
Serine 221mg
Data Source
Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
USDA Food Data Central Standard Release (Common)
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