Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Oleic Acid (18:1)

200 results
Name
Oleic Acid (18:1)
Data source
+ 1
Snacks, potato chips, fat free, salted 1 oz
0.004g
Standard Release
+ 2
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
0.011g
Standard Release
+ 3
Pretzels Hard Multigrain 1 miniature/bite size
0.011g
FNDDS
+ 4
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0.015g
FNDDS
+ 5
Pretzels Hard Flavored 1 miniature/bite size
0.017g
FNDDS
+ 6
Rice Paper 1 small paper (6-3/8" dia)
0.019g
FNDDS
+ 7
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0.019g
FNDDS
+ 8
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0.018g
FNDDS
+ 9
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.022g
Standard Release
+ 10
Tortilla Chips Reduced Fat Plain 1 chip
0.03g
FNDDS
+ 11
Tortilla Chips Reduced Fat Flavored 1 chip
0.03g
FNDDS
+ 12
Popcorn Chips Plain 1 chip
0.03g
FNDDS
+ 13
Popcorn Chips Other Flavors 1 chip
0.03g
FNDDS
+ 14
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0.028g
FNDDS
+ 15
Pretzels Hard Yogurt Coated 1 miniature/bite size
0.03g
FNDDS
+ 16
Popcorn Chips Sweet Flavors 1 chip
0.036g
FNDDS
+ 17
Potato Chips Fat Free 1 chip
0.043g
FNDDS
+ 18
Snacks, potato chips, fat-free, made with olestra 1 oz
0.049g
Standard Release
+ 19
Tortilla Chips Popped 1 chip
0.06g
FNDDS
+ 20
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.066g
Standard Release
+ 21
Crackers Saltine Reduced Sodium 1 cracker
0.066g
FNDDS
+ 22
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0.063g
FNDDS
+ 23
Snacks, corn cakes 1 cake
0.068g
Standard Release
+ 24
Snacks, corn cakes, very low sodium 1 cake
0.068g
Standard Release
+ 25
Snacks, popcorn, air-popped 1 cup
0.074g
Standard Release
+ 26
Popcorn, sugar syrup/caramel, fat-free 1 oz
0.073g
Standard Release
+ 27
Popcorn Air-Popped Unbuttered 1 cup, popped
0.074g
FNDDS
+ 28
Breadsticks Hard Reduced Sodium 1 snack size stick
0.077g
FNDDS
+ 29
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0.085g
Standard Release
+ 30
Potato Chips Reduced Fat 1 chip
0.085g
FNDDS
+ 31
Snacks, popcorn, air-popped (Unsalted) 1 cup
0.088g
Standard Release
+ 32
Snacks, popcorn, cakes 1 cake
0.091g
Standard Release
+ 33
Snacks, rice cracker brown rice, plain 1 cake
0.092g
Standard Release
+ 34
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0.092g
Standard Release
+ 35
Snacks, brown rice chips 1 cake
0.092g
Standard Release
+ 36
Breadsticks Hard Whole Wheat 1 snack size stick
0.09g
FNDDS
+ 37
Corn Chips Plain 1 chip
0.089g
FNDDS
+ 38
Corn Chips Flavored 1 chip
0.092g
FNDDS
+ 39
Corn Chips Plain (Fritos) 1 chip
0.09g
FNDDS
+ 40
Corn Chips Flavored (Fritos) 1 chip
0.089g
FNDDS
+ 41
Corn Chips Reduced Sodium 1 chip
0.091g
FNDDS
+ 42
Snacks, rice cakes, brown rice, sesame seed 1 cake
0.098g
Standard Release
+ 43
Snacks, rice cakes, brown rice, buckwheat 1 cake
0.098g
Standard Release
+ 44
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0.098g
Standard Release
+ 45
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0.098g
Standard Release
+ 46
Crackers Wheat 1 cracker
0.099g
FNDDS
+ 47
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.099g
FNDDS
+ 48
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0.099g
FNDDS
+ 49
Potato Chips Popped Flavored 1 chip
0.099g
FNDDS
+ 50
Snacks, rice cakes, brown rice, corn 1 cake
0.102g
Standard Release
+ 51
Snacks, rice cakes, brown rice, multigrain 1 cake
0.104g
Standard Release
+ 52
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0.104g
Standard Release
+ 53
Tortilla Chips Reduced Sodium 1 chip
0.108g
FNDDS
+ 54
Snacks, rice cakes, brown rice, rye 1 cake
0.117g
Standard Release
+ 55
Potato Chips Restructured Plain 1 chip
0.118g
FNDDS
+ 56
Potato Chips Restructured Flavored 1 chip
0.118g
FNDDS
+ 57
Potato Chips Unsalted 1 chip
0.141g
FNDDS
+ 58
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
0.149g
FNDDS
+ 59
Crackers Rice And Nuts 1 cracker
0.161g
FNDDS
+ 60
Crackers Woven Wheat 1 cracker
0.165g
FNDDS
+ 61
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.165g
FNDDS
+ 62
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.165g
FNDDS
+ 63
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.166g
FNDDS
+ 64
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.164g
FNDDS
+ 65
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0.173g
Standard Release
+ 66
Bean Chips 1 chip
0.174g
FNDDS
+ 67
Potato Sticks Flavored 10 sticks
0.175g
FNDDS
+ 68
Potato Sticks Fry Shaped 10 sticks
0.175g
FNDDS
+ 69
Sweet Potato Chips 1 chip
0.176g
FNDDS
+ 70
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.182g
FNDDS
+ 71
Pretzels Soft Nfs 1 bite size/nugget
0.182g
FNDDS
+ 72
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.182g
FNDDS
+ 73
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.182g
FNDDS
+ 74
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.183g
FNDDS
+ 75
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.188g
Standard Release
+ 76
Cheese Flavored Corn Snacks 1 piece
0.196g
FNDDS
+ 77
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.196g
FNDDS
+ 78
Potato Chips Baked Flavored 1 chip
0.197g
FNDDS
+ 79
Snacks, pretzels, hard, plain, salted 1 oz
0.201g
Standard Release
+ 80
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.214g
FNDDS
+ 81
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.241g
Standard Release
+ 82
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.244g
FNDDS
+ 83
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0.261g
FNDDS
+ 84
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0.267g
FNDDS
+ 85
Potato Chips Lightly Salted 1 chip
0.291g
FNDDS
+ 86
Potato Chips Restructured Lightly Salted 1 chip
0.291g
FNDDS
+ 87
Vegetable Chips 1 chip
0.292g
FNDDS
+ 88
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0.293g
Standard Release
+ 89
Milk and cereal bar 1 bar
0.294g
Standard Release
+ 90
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0.304g
FNDDS
+ 91
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0.303g
FNDDS
+ 92
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0.303g
FNDDS
+ 93
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.31g
FNDDS
+ 94
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.331g
Standard Release
+ 95
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.358g
Standard Release
+ 96
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.383g
Standard Release
+ 97
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.383g
Standard Release
+ 98
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.383g
Standard Release
+ 99
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.414g
FNDDS
+ 100
Tortilla chips, low fat, baked without fat 1 oz
0.426g
Standard Release
+ 101
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.427g
Standard Release
+ 102
Snacks, tortilla chips, low fat, unsalted 1 oz
0.426g
Standard Release
+ 103
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.462g
Standard Release (Common)
+ 104
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.477g
Standard Release
+ 105
Snacks, corn-based, extruded, cones, plain 1 oz
0.483g
Standard Release
+ 106
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.496g
FNDDS
+ 107
Cereal Or Granola Bar With Rice Cereal 1 bar
0.544g
FNDDS
+ 108
Crackers Flatbread 1 flatbread
0.546g
FNDDS
+ 109
Snacks, banana chips 1 oz
0.554g
Standard Release
+ 110
Snacks, granola bites, mixed flavors 1 package
0.635g
Standard Release
+ 111
Pretzels Soft Multigrain 1 small
0.65g
FNDDS
+ 112
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0.655g
Standard Release
+ 113
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0.658g
Standard Release
+ 114
Popcorn Ready-To-Eat Packaged Plain 1 cup
0.673g
FNDDS
+ 115
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0.678g
FNDDS
+ 116
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0.678g
FNDDS
+ 117
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.694g
Standard Release
+ 118
Formulated bar, POWER BAR, chocolate 1 bar
0.7g
Standard Release
+ 119
Snacks, CLIF BAR, mixed flavors 1 bar
0.736g
Standard Release
+ 120
Snacks, granola bars, hard, chocolate chip 1 oz
0.741g
Standard Release
+ 121
Pretzels Soft From School Lunch 1 medium/regular
0.745g
FNDDS
+ 122
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.75g
FNDDS
+ 123
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.75g
FNDDS
+ 124
Pretzels Soft From Frozen Salted 1 medium/regular
0.755g
FNDDS
+ 125
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.758g
Standard Release
+ 126
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.78g
Standard Release (Common)
+ 127
Crackers Breakfast Biscuit 1 biscuit, NFS
0.788g
FNDDS
+ 128
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0.79g
Standard Release
+ 129
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0.804g
Standard Release
+ 130
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0.828g
Standard Release
+ 131
Snack, Pretzel, hard chocolate coated 1 serving
0.869g
Standard Release
+ 132
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.871g
FNDDS
+ 133
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
0.887g
Standard Release
+ 134
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
0.893g
Standard Release
+ 135
Popcorn Popped In Oil Unbuttered 1 cup, popped
0.902g
FNDDS
+ 136
Snacks, granola bars, hard, plain 1 bar
0.918g
Standard Release
+ 137
Pretzels Soft From Frozen Nfs 1 medium/regular
0.922g
FNDDS
+ 138
Popcorn Caramel Coated 1 cup
0.965g
FNDDS
+ 139
Cheese puffs and twists, corn based, baked, low fat 1 oz
0.987g
Standard Release
+ 140
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
1.017g
Standard Release
+ 141
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
1.056g
Standard Release
+ 142
Snacks, popcorn, cheese-flavor 1 cup
1.056g
Standard Release
+ 143
Snack, Mixed Berry Bar 1 bar
1.056g
Standard Release
+ 144
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
1.062g
Standard Release
+ 145
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
1.075g
Standard Release
+ 146
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
1.086g
FNDDS
+ 147
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
1.112g
Standard Release
+ 148
Popcorn Caramel Coated With Nuts 1 cup
1.113g
FNDDS
+ 149
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
1.135g
FNDDS
+ 150
Popcorn, microwave, low fat and sodium 1 oz
1.147g
Standard Release
+ 151
Snacks, popcorn, microwave, low fat 1 oz
1.147g
Standard Release
+ 152
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
1.159g
Standard Release
+ 153
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
1.166g
Standard Release
+ 154
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
1.174g
Standard Release
+ 155
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
1.2g
Standard Release
+ 156
Snacks, taro chips 1 oz
1.201g
Standard Release
+ 157
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
1.206g
Standard Release
+ 158
Popcorn Ready-To-Eat Packaged Nfs 1 cup
1.215g
FNDDS
+ 159
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
1.215g
FNDDS
+ 160
Snacks, potato chips, reduced fat 1 oz
1.221g
Standard Release
+ 161
Potato chips, without salt, reduced fat 1 oz
1.221g
Standard Release
+ 162
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
1.24g
FNDDS
+ 163
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
1.246g
Standard Release
+ 164
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
1.269g
Standard Release
+ 165
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
1.296g
FNDDS
+ 166
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
1.303g
Standard Release
+ 167
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
1.363g
Standard Release
+ 168
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
1.39g
Standard Release
+ 169
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
1.39g
FNDDS
+ 170
Breakfast bar, corn flake crust with fruit 1 oz
1.413g
Standard Release
+ 171
Snacks, granola bar, with coconut, chocolate coated 1 oz
1.411g
Standard Release
+ 172
Rice and Wheat cereal bar 1 bar
1.425g
Standard Release
+ 173
Pretzels Soft Filled With Cheese 1 medium/regular
1.514g
FNDDS
+ 174
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
1.525g
Standard Release
+ 175
Soft Pretzels (Salted) (Pretzels, soft) 1 large
1.53g
Standard Release (Common)
+ 176
Soft Pretzels (Pretzels, soft, unsalted) 1 large
1.53g
Standard Release (Common)
+ 177
Snacks, plantain chips, salted 1 oz
1.554g
Standard Release
+ 178
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
1.57g
Standard Release
+ 179
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
1.571g
FNDDS
+ 180
Pretzels Soft Gluten Free 1 medium/regular
1.573g
FNDDS
+ 181
Snacks, tortilla chips, plain, white corn, salted 1 oz
1.579g
Standard Release
+ 182
Snack, potato chips, made from dried potatoes, plain 1 oz
1.655g
Standard Release
+ 183
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
1.659g
Standard Release
+ 184
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
1.666g
Standard Release
+ 185
Snacks, potato sticks 1 oz
1.67g
Standard Release
+ 186
Snacks, bagel chips, plain 1 oz
1.697g
Standard Release
+ 187
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
1.795g
Standard Release
+ 188
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
1.812g
Standard Release
+ 189
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
1.815g
Standard Release
+ 190
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
1.821g
Standard Release
+ 191
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
1.841g
FNDDS
+ 192
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
1.906g
Standard Release
+ 193
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
1.906g
FNDDS
+ 194
Snacks, tortilla chips, ranch-flavor 1 oz
1.908g
Standard Release
+ 195
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
1.92g
Standard Release
+ 196
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
1.926g
Standard Release
+ 197
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
1.927g
Standard Release
+ 198
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
1.95g
Standard Release
+ 199
Snacks, granola bars, hard, peanut butter 1 oz
1.962g
Standard Release
+ 200
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
2.058g
Standard Release