Nutrient Ranking Tool
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Breakfast Cereals Highest in Linoleic Acid (18:2 n-6 cis cis)

18 results
Name
Linoleic Acid (18:2 n-6 cis cis)
Data source
+ 1
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
3.812g
Standard Release (Common)
+ 2
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.735g
Standard Release (Common)
+ 3
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.731g
Standard Release (Common)
+ 4
Cereals, oats, instant, fortified, plain, dry 1 packet
0.683g
Standard Release (Common)
+ 5
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.674g
Standard Release (Common)
+ 6
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.665g
Standard Release (Common)
+ 7
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.516g
Standard Release (Common)
+ 8
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.434g
Standard Release (Common)
+ 9
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
0.383g
Standard Release (Common)
+ 10
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.36g
Standard Release (Common)
+ 11
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
0.264g
Standard Release (Common)
+ 12
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
0.234g
Standard Release (Common)
+ 13
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0.214g
Standard Release (Common)
+ 14
Cereals, farina, enriched, cooked with water, with salt 1 cup
0.207g
Standard Release (Common)
+ 15
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0.195g
Standard Release (Common)
+ 16
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.087g
Standard Release (Common)
+ 17
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0.065g
Standard Release (Common)
+ 18
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0g
Standard Release (Common)