Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Linoleic Acid (18:2 n-6 cis cis)

27 results
Name
Linoleic Acid (18:2 n-6 cis cis)
Data source
+ 1
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.331g
Standard Release (Common)
+ 2
Plantains, green, fried 1 cup
2.688g
Standard Release
+ 3
Feijoa (Feijoa, raw) 1 cup, pureed
0.26g
Standard Release (Common)
+ 4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
0.211g
Standard Release
+ 5
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
0.121g
Standard Release
+ 6
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
0.121g
Standard Release
+ 7
Peach nectar, canned, with added ascorbic acid 1 cup
0.112g
Standard Release
+ 8
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.064g
Standard Release (Common)
+ 9
Kiwifruit, ZESPRI SunGold, raw 1 fruit
0.047g
Standard Release
+ 10
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.045g
Standard Release (Common)
+ 11
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
0.036g
Standard Release
+ 12
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
0.035g
Standard Release
+ 13
Papaya, canned, heavy syrup, drained 1 piece
0.032g
Standard Release
+ 14
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup
0.033g
Standard Release
+ 15
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
0.033g
Standard Release
+ 16
Lemon juice, raw 1 cup
0.029g
Standard Release
+ 17
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.025g
Standard Release (Common)
+ 18
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.021g
Standard Release (Common)
+ 19
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.019g
Standard Release (Common)
+ 20
Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup
0.012g
Standard Release
+ 21
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.011g
Standard Release (Common)
+ 22
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.01g
Standard Release (Common)
+ 23
Zante Currants (Currants, zante, dried) 1 oz handful
0.01g
Standard Release (Common)
+ 24
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0g
Standard Release (Common)
+ 25
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
0g
Standard Release
+ 26
Lemon juice from concentrate, bottled, REAL LEMON 1 tbsp
0.002g
Standard Release
+ 27
Lemon juice from concentrate, canned or bottled 1 tbsp
0.002g
Standard Release