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Dried Cranberries (Sweetened)
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Dried Cranberries (Sweetened)

Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1/4 cup (40g)
Calories123
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 33.1g12%
Dietary Fiber 2.1g8%
Total Sugars 29g58%
Includes --g Added Sugars--%
Protein 0.07g0%
Vitamin C 0.08mg0%
Vitamin D 0mcg0%
Iron 0.16mg1%
Calcium 3.6mg0%
Potassium 19.6mg0%
Phosphorus 3.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 123 6% DV
  • Protein 0.07g 0% DV
  • Carbs 33g 12% DV
  • Fat 0.44g 1% DV
  • Fiber 2.1g 8% DV
  • Sugar 29g 58% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Dried Cranberries (Sweetened) coming from 0.9% protein, 96.1% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Cranberries (Sweetened). This food consists of 15.81% water, 0.17% protein, 82.92% carbs, 1.09% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight40g
Calories 123 6%
Fat 0.44g 1%
Protein 0.07g 0%
Carbohydrate 33.1g 12%
Sugars 29g 58%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight40g
Calcium 3.6mg 0%
Iron, Fe 0.16mg 1%
Potassium, K 19.6mg 0%
Magnesium 1.6mg 0%
Phosphorus, P 3.2mg 0%
Sodium 2mg 0%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.03mg 3%
Manganese 0.07mg 3%
Selenium, Se 0.24mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight40g
Vitamin A, RAE 0.8mcg 0%
Vitamin C 0.08mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.22mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 3.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18.4IU
Lycopene 0mcg
Lut + Zeaxanthin 55.2mcg
Vitamin E 0.84mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight40g
Water 6.3g
Ash 0.06g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.35
Carbs & Sugars
-- = missing data %DV
Weight40g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 6.3g
Glucose (Dextrose) 11.9g
Fructose 10.8g
Lactose 0.03g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight40g
Total Monounsaturated 0.119g
Total Polyunsaturated 0.073g
Omega 3s 0.009g 1%
Omega 6s 0.064g 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.064g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.014g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.111g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.064g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight40g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dried Cranberries (Sweetened)
USDA Food Data Central Standard Release (Common)
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