Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Linoleic Acid (18:2 n-6 cis cis)

25 results
Name
Linoleic Acid (18:2 n-6 cis cis)
Data source
+ 1
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
22.984g
Standard Release
+ 2
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
19.37g
Standard Release
+ 3
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
19.37g
Standard Release
+ 4
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
16.951g
Standard Release
+ 5
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
16.144g
Standard Release
+ 6
Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz
9.691g
Standard Release
+ 7
Seeds, sunflower seed kernels, oil roasted, without salt 1 oz
9.691g
Standard Release
+ 8
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
9.588g
Standard Release (Common)
+ 9
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
7.77g
Standard Release (Common)
+ 10
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.776g
Standard Release (Common)
+ 11
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
5.869g
Standard Release (Common)
+ 12
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
5.555g
Standard Release (Common)
+ 13
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
5.555g
Standard Release (Common)
+ 14
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
4.105g
Standard Release
+ 15
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
4.002g
Standard Release (Common)
+ 16
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.728g
Standard Release (Common)
+ 17
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
3.676g
Standard Release (Common)
+ 18
Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)
3.676g
Standard Release
+ 19
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
3.499g
Standard Release (Common)
+ 20
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.766g
Standard Release (Common)
+ 21
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.753g
Standard Release (Common)
+ 22
Chia Seeds (Seeds, chia seeds, dried) 1 oz
1.657g
Standard Release (Common)
+ 23
Seeds, sunflower seed butter, without salt 1 tbsp
1.556g
Standard Release
+ 24
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp
1.556g
Standard Release
+ 25
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
0.189g
Standard Release