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Pistachio Nuts
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Pistachio Nuts

Nuts Pistachio Nuts Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (49 kernels) (28g)
Calories159
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 3g12%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 29.8mg2%
Potassium 291.1mg6%
Phosphorus 139.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
47%Fat
28%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat20% DV12.9g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.7g
  • Fiber12% DV3g
  • Sugars4% DV2.2g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.8mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K6% DV291.1mg
  • Sodium0% DV0.3mg
  • Magnesium8% DV34.4mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.4μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 159 8%
Fat 12.9g 20%
Protein 5.7g 11%
Carbohydrate 7.7g 3%
Sugars 2.2g 4%
Fiber 3g 12%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 29.8mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 291.1mg 6%
Magnesium 34.4mg 8%
Phosphorus, P 139.2mg 11%
Sodium 0.3mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.4mg 41%
Manganese 0.3mg 15%
Selenium, Se 2μg 4%
Fluoride, F 1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 7.4μg 1%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 86.6μg 1%
Carotene, alpha 2.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 146.5IU 5%
Lycopene ~μg
Lut + Zeaxanthin 824.5μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 6605mg
Polyunsaturated Fats 4084mg
Omega 3s 82mg 5%
Omega 6s 4002mg 24%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1.42mg
Campesterol 2.84mg
Beta-sitosterol 56.2mg
Phytosterols 60.776mg
4:0 0mg
6:0 3mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 0mg
14:0 5mg
15:0 0mg
16:0 1495mg
17:0 3mg
18:0 136mg
20:0 13mg
22:0 11mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 141mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6439mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 4002mg
18:2 n-6 c,c 4002mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 71mg 25%
Threonine 194mg 19%
Isoleucine 260mg 19%
Leucine 456mg 17%
Lysine 323mg 15%
Methionine 102mg 14%
Cystine 83mg 29%
Phenylalanine 310mg 35%
Tyrosine 145mg 17%
Valine 355mg 19%
Arginine 606mg
Histidine 145mg 21%
Alanine 276mg
Aspartic acid 535mg
Glutamic acid 1221mg
Glycine 287mg
Proline 266mg
Serine 364mg
Hydroxyproline ~mg