| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (49 kernels) (28g) | |||
| Calories | 159 | ||
| % Daily Value * | |||
| Total Fat 12.9g | 17% | ||
| Saturated Fat 1.7g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 0.3mg | 0% | ||
| Total Carbohydrate 7.7g | 3% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.7g | 11% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.1mg | 6% | ||
| Calcium 29.8mg | 2% | ||
| Potassium 291.1mg | 6% | ||
| Phosphorus 139.2mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Pistachio Nuts coming from 14% protein, 18% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pistachio Nuts. This food consists of 4.5% water, 20.78% protein, 28% carbs, 46.71% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 28g | |
| Calories | 159 | 8% |
| Fat | 12.9g | 17% |
| Protein | 5.7g | 11% |
| Carbohydrate | 7.7g | 3% |
| Sugars | 2.2g | 4% |
| Fiber | 3g | 11% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.7g | 8% |
| Net-Carbs | 4.7g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Calcium | 29.8mg | 2% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 291.1mg | 6% |
| Magnesium | 34.4mg | 8% |
| Phosphorus, P | 139.2mg | 11% |
| Sodium | 0.3mg | 0% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.4mg | 41% |
| Manganese | 0.3mg | 15% |
| Selenium, Se | 2mcg | 4% |
| Fluoride, F | 1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 7.4mcg | 1% |
| Vitamin C | 1.6mg | 2% |
| Thiamin (B1) | 0.2mg | 21% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.4mg | 2% |
| Vitamin B5 (PA) | 0.1mg | 3% |
| Vitamin B6 | 0.5mg | 28% |
| Biotin | --mcg | |
| Folate (B9) | 14.5mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 14.5mcg | 4% |
| Folate DFE | 14.5mcg | 4% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 86.6mcg | 1% |
| Carotene, alpha | 2.8mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 146.5IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | 824.5mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 28g | |
| Water | 1.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.52 | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | --g | |
| Starch | 0.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 6605mg | |
| Polyunsaturated Fats | 4084mg | |
| Omega 3s | 82mg | 5% |
| Omega 6s | 4002mg | 24% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 48.76 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | 1.42mg | |
| Campesterol | 2.84mg | |
| Beta-sitosterol | 56.2mg | |
| Phytosterols | 60.776mg | |
| 4:0 | 0mg | |
| 6:0 | 3mg | |
| 8:0 | 0mg | |
| 10:0 | 1mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 5mg | |
| 15:0 | 0mg | |
| 16:0 | 1495mg | |
| 17:0 | 3mg | |
| 18:0 | 136mg | |
| 20:0 | 13mg | |
| 22:0 | 11mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 141mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 6439mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 25mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 4002mg | |
| 18:2 n-6 c,c | 4002mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 82mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 28g | |
| Essential Amino Acids | ||
| Histidine | 145mg | 21% |
| Isoleucine | 260mg | 19% |
| Leucine | 456mg | 17% |
| Lysine | 323mg | 15% |
| Methionine | 102mg | 14% |
| Phenylalanine | 310mg | 35% |
| Threonine | 194mg | 19% |
| Tryptophan | 71mg | 25% |
| Valine | 355mg | 19% |
| Conditionally Essential Amino Acids | ||
| Arginine | 606mg | |
| Cystine | 83mg | 29% |
| Glycine | 287mg | |
| Proline | 266mg | |
| Tyrosine | 145mg | 17% |
| Non-Essential Amino Acids | ||
| Alanine | 276mg | |
| Aspartic acid | 535mg | |
| Betaine | --mg | |
| Glutamic acid | 1221mg | |
| Hydroxyproline | --mg | |
| Serine | 364mg | |