Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 176 | ||
% Daily Value * | |||
Total Fat 16.8g | 22% | ||
Saturated Fat 0.99g | 5% | ||
Trans Fat --g | |||
Cholesterol 0mg | 0% | ||
Sodium 0.57mg | 0% | ||
Total Carbohydrate 2.7g | 1% | ||
Dietary Fiber 1.9g | 7% | ||
Total Sugars 0.31g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 6.8g | 14% | ||
Vitamin C 0.48mg | 1% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.89mg | 5% | ||
Calcium 17.3mg | 1% | ||
Potassium 148.5mg | 3% | ||
Phosphorus 145.7mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Black Walnuts (Dried) coming from 14% protein, 6% carbs, 80% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Black Walnuts (Dried). This food consists of 4.68% water, 24.67% protein, 9.82% carbs, 60.83% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 28g | |
Calories | 176 | 9% |
Fat | 16.8g | 22% |
Protein | 6.8g | 14% |
Carbohydrate | 2.7g | 1% |
Sugars | 0.31g | 1% |
Fiber | 1.9g | 7% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.99g | 5% |
Net-Carbs | 0.79g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 28g | |
Calcium | 17.3mg | 1% |
Iron, Fe | 0.89mg | 5% |
Potassium, K | 148.5mg | 3% |
Magnesium | 57.1mg | 14% |
Phosphorus, P | 145.7mg | 12% |
Sodium | 0.57mg | 0% |
Zinc, Zn | 0.96mg | 9% |
Copper, Cu | 0.39mg | 43% |
Manganese | 1.1mg | 48% |
Selenium, Se | 4.8mcg | 9% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0.57mcg | 0% |
Vitamin C | 0.48mg | 1% |
Thiamin (B1) | 0.02mg | 1% |
Riboflavin (B2) | 0.04mg | 3% |
Niacin (B3) | 0.13mg | 1% |
Vitamin B5 (PA) | 0.47mg | 9% |
Vitamin B6 | 0.17mg | 10% |
Biotin | --mcg | |
Folate (B9) | 8.8mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 8.8mcg | 2% |
Folate DFE | 8.8mcg | 2% |
Choline | 9.1mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 6.8mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 11.4IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 2.6mcg | |
Vitamin E | 0.59mg | 4% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.77mcg | 1% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 28g | |
Water | 1.3g | |
Ash | 0.7g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 3.88 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0.28g | |
Glucose (Dextrose) | 0.01g | |
Fructose | 0.01g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | --g | |
Starch | 0.07g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 28g | |
Total Monounsaturated | 4.386g | |
Total Polyunsaturated | 10.348g | |
Omega 3s | 0.76g | 48% |
Omega 6s | 9.588g | 56% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.61 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.76g | 48% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 9.588g | |
gamma-Linolenic Acid (GLA) | 0g | |
cis-cis-n6-Eicosadienoic Acid | 0g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0g | |
Pentadecanoic Acid (15:0) | 0g | |
Palmitic Acid (16:0) | 0.549g | |
Margaric Acid (17:0) | 0g | |
Stearic Acid (18:0) | 0.44g | |
Arachidic Acid (20:0) | 0g | |
Behenic Acid (22:0) | 0g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.012g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | 0g | |
Oleic Acid (18:1) | 4.296g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.077g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 9.588g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.76g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | 0g | |
Campesterol | 0.001g | |
Beta-sitosterol | 0.033g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 28g | |
Essential Amino Acids | ||
Histidine | 191mg | 27% |
Isoleucine | 274mg | 20% |
Leucine | 478mg | 18% |
Lysine | 202mg | 10% |
Methionine | 133mg | 18% |
Phenylalanine | 311mg | 36% |
Threonine | 205mg | 20% |
Tryptophan | 90mg | 32% |
Valine | 361mg | 20% |
Conditionally Essential Amino Acids | ||
Arginine | 1028mg | |
Cystine | 131mg | 46% |
Glycine | 338mg | |
Proline | 263mg | |
Tyrosine | 210mg | 24% |
Non-Essential Amino Acids | ||
Alanine | 298mg | |
Aspartic acid | 691mg | |
Betaine | 0.14mg | |
Glutamic acid | 1463mg | |
Hydroxyproline | --mg | |
Serine | 348mg |