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Black Walnuts (Dried)
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Black Walnuts (Dried)

Nuts Walnuts Black Dried
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Nutrition Facts
Serving Size
1 oz (28g)
Calories176
% Daily Value *
Total Fat 16.8g22%
Saturated Fat 0.99g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.57mg0%
Total Carbohydrate 2.7g1%
Dietary Fiber 1.9g7%
Total Sugars 0.31g1%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 0.48mg1%
Vitamin D 0mcg0%
Iron 0.89mg5%
Calcium 17.3mg1%
Potassium 148.5mg3%
Phosphorus 145.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 176 9% DV
  • Protein 6.8g 14% DV
  • Carbs 2.7g 1% DV
  • Fat 17g 22% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.31g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Black Walnuts (Dried) coming from 14% protein, 6% carbs, 80% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Black Walnuts (Dried). This food consists of 4.68% water, 24.67% protein, 9.82% carbs, 60.83% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 176 9%
Fat 16.8g 22%
Protein 6.8g 14%
Carbohydrate 2.7g 1%
Sugars 0.31g 1%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.99g 5%
Net-Carbs 0.79g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 17.3mg 1%
Iron, Fe 0.89mg 5%
Potassium, K 148.5mg 3%
Magnesium 57.1mg 14%
Phosphorus, P 145.7mg 12%
Sodium 0.57mg 0%
Zinc, Zn 0.96mg 9%
Copper, Cu 0.39mg 43%
Manganese 1.1mg 48%
Selenium, Se 4.8mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.57mcg 0%
Vitamin C 0.48mg 1%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 8.8mcg 2%
Folic acid 0mcg 0%
Food Folate 8.8mcg 2%
Folate DFE 8.8mcg 2%
Choline 9.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.4IU
Lycopene 0mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.59mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.77mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.3g
Ash 0.7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.88
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.28g
Glucose (Dextrose) 0.01g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose --g
Starch 0.07g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 4.386g
Total Polyunsaturated 10.348g
Omega 3s 0.76g 48%
Omega 6s 9.588g 56%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.76g 48%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 9.588g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.549g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.44g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.296g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.077g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.588g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.76g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.001g
Beta-sitosterol 0.033g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 191mg 27%
Isoleucine 274mg 20%
Leucine 478mg 18%
Lysine 202mg 10%
Methionine 133mg 18%
Phenylalanine 311mg 36%
Threonine 205mg 20%
Tryptophan 90mg 32%
Valine 361mg 20%
Conditionally Essential Amino Acids
Arginine 1028mg
Cystine 131mg 46%
Glycine 338mg
Proline 263mg
Tyrosine 210mg 24%
Non-Essential Amino Acids
Alanine 298mg
Aspartic acid 691mg
Betaine 0.14mg
Glutamic acid 1463mg
Hydroxyproline --mg
Serine 348mg
Data Source
Black Walnuts (Dried)
USDA Food Data Central Standard Release (Common)
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