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Brazilnuts
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Brazilnuts

Nuts Brazilnuts Dried Unblanched
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Nutrition Facts
Serving Size
1 oz (6 kernels) (28g)
Calories187
% Daily Value *
Total Fat 19.1g24%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 2.1g8%
Total Sugars 0.66g1%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 0.69mg4%
Calcium 45.4mg3%
Potassium 187.2mg4%
Phosphorus 205.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 187 9% DV
  • Protein 4.1g 8% DV
  • Carbs 3.3g 1% DV
  • Fat 19g 24% DV
  • Fiber 2.1g 8% DV
  • Sugar 0.66g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Brazilnuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Brazilnuts. This food consists of 3.54% water, 14.83% protein, 12.16% carbs, 69.48% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 187 9%
Fat 19.1g 24%
Protein 4.1g 8%
Carbohydrate 3.3g 1%
Sugars 0.66g 1%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 1.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 45.4mg 3%
Iron, Fe 0.69mg 4%
Potassium, K 187.2mg 4%
Magnesium 106.8mg 25%
Phosphorus, P 205.9mg 16%
Sodium 0.85mg 0%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.5mg 55%
Manganese 0.35mg 15%
Selenium, Se 544.4mcg 990%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.08mg 1%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 6.2mcg 2%
Folic acid 0mcg 0%
Food Folate 6.2mcg 2%
Folate DFE 6.2mcg 2%
Choline 8.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.97g
Ash 0.97g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.26
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.66g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.07g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 6.782g
Total Polyunsaturated 6.929g
Omega 3s 0.01g 1%
Omega 6s 6.781g 40%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 663.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 6.776g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.734g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 1.773g
Arachidic Acid (20:0) 0.047g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.061g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.013g
Oleic Acid (18:1) 6.701g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.919g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.002g
Campesterol 0.001g
Beta-sitosterol 0.018g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 116mg 17%
Isoleucine 147mg 11%
Leucine 338mg 12%
Lysine 139mg 7%
Methionine 319mg 44%
Phenylalanine 181mg 21%
Threonine 104mg 10%
Tryptophan 38mg 14%
Valine 216mg 12%
Conditionally Essential Amino Acids
Arginine 608mg
Cystine 87mg 30%
Glycine 208mg
Proline 201mg
Tyrosine 118mg 14%
Non-Essential Amino Acids
Alanine 173mg
Aspartic acid 376mg
Betaine 0.11mg
Glutamic acid 906mg
Hydroxyproline --mg
Serine 192mg
Data Source
Brazilnuts
USDA Food Data Central Standard Release (Common)
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