Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Lowest in gamma-Linolenic Acid (GLA)

23 results

		Name	gamma-Linolenic Acid (GLA)	Data source
+	1	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
+	2	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
+	3	Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup	0g	Standard Release
+	4	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup	0g	Standard Release
+	5	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	6	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup	0g	Standard Release
+	7	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
+	8	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0g	Standard Release (Common)
+	9	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	10	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0g	Standard Release (Common)
+	11	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0g	Standard Release (Common)
+	12	Seeds, sunflower seed butter, without salt 1 tbsp	0g	Standard Release
+	13	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz	0g	Standard Release
+	14	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0g	Standard Release (Common)
+	15	Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup	0g	Standard Release
+	16	Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)	0g	Standard Release
+	17	Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp	0g	Standard Release
+	18	Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz	0.002g	Standard Release
+	19	Seeds, sunflower seed kernels, oil roasted, without salt 1 oz	0.002g	Standard Release
+	20	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.005g	Standard Release (Common)
+	21	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup	0.011g	Standard Release
+	22	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.015g	Standard Release (Common)
+	23	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.381g	Standard Release (Common)