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Pine Nuts (Dried)
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Pine Nuts (Dried)

Nuts Pine Nuts Dried
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Nutrition Facts
Serving Size
1 oz (167 kernels) (28g)
Calories191
% Daily Value *
Total Fat 19.4g25%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.57mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.1g4%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0.23mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 4.5mg0%
Potassium 169.5mg4%
Phosphorus 163.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 191 10% DV
  • Protein 3.9g 8% DV
  • Carbs 3.7g 1% DV
  • Fat 19g 25% DV
  • Fiber 1.1g 4% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Pine Nuts (Dried) coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pine Nuts (Dried). This food consists of 2.34% water, 14.05% protein, 13.43% carbs, 70.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 191 10%
Fat 19.4g 25%
Protein 3.9g 8%
Carbohydrate 3.7g 1%
Sugars 1g 2%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 2.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 4.5mg 0%
Iron, Fe 1.6mg 9%
Potassium, K 169.5mg 4%
Magnesium 71.3mg 17%
Phosphorus, P 163.3mg 13%
Sodium 0.57mg 0%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.38mg 42%
Manganese 2.5mg 109%
Selenium, Se 0.2mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0.23mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 9.7mcg 2%
Folic acid 0mcg 0%
Food Folate 9.7mcg 2%
Folate DFE 9.7mcg 2%
Choline 15.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.2IU
Lycopene 0mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 2.6mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 15.3mcg 13%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.65g
Ash 0.74g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.44
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.98g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.41g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 5.329g
Total Polyunsaturated 9.676g
Omega 3s 0.047g 3%
Omega 6s 0.13g 1%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.032g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.015g
cis-cis-n6-Eicosadienoic Acid 0.115g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.912g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.395g
Arachidic Acid (20:0) 0.065g
Behenic Acid (22:0) 0.019g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 5.097g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.227g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.415g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.047g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.1g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.006g
Beta-sitosterol 0.037g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 97mg 14%
Isoleucine 154mg 11%
Leucine 281mg 10%
Lysine 153mg 7%
Methionine 74mg 10%
Phenylalanine 149mg 17%
Threonine 105mg 10%
Tryptophan 30mg 11%
Valine 195mg 11%
Conditionally Essential Amino Acids
Arginine 685mg
Cystine 82mg 29%
Glycine 196mg
Proline 191mg
Tyrosine 145mg 17%
Non-Essential Amino Acids
Alanine 194mg
Aspartic acid 370mg
Betaine 0.11mg
Glutamic acid 831mg
Hydroxyproline --mg
Serine 237mg
Data Source
Pine Nuts (Dried)
USDA Food Data Central Standard Release (Common)
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