Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Lowest in Arachidic Acid (20:0)

54 results

		Name	Arachidic Acid (20:0)	Data source
+	1	Wheat flour, white (industrial), 9% protein, bleached, unenriched 100 grams	0g	Standard Release
+	2	Noodles, egg, dry, enriched 1 cup	0g	Standard Release
+	3	Pasta, dry, enriched 1 cup spaghetti	0g	Standard Release
+	4	Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed	0g	Standard Release
+	5	Wheat, KAMUT khorasan, uncooked 1 cup	0.004g	Standard Release
+	6	Pasta, cooked, enriched, with added salt 1 cup spaghetti not packed	0g	Standard Release
+	7	Noodles, egg, dry, unenriched 1 cup	0g	Standard Release
+	8	Rice, white, long-grain, parboiled, unenriched, dry 1 cup	0g	Standard Release
+	9	Rice, white, long-grain, parboiled, unenriched, cooked 1 cup	0g	Standard Release
+	10	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	11	Pasta, cooked, unenriched, with added salt 1 cup spaghetti not packed	0g	Standard Release
+	12	Wheat flour, white (industrial), 9% protein, bleached, enriched 100 grams	0g	Standard Release
+	13	Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	0.004g	Standard Release
+	14	Wheat flour, white (industrial), 10% protein, bleached, enriched 100 grams	0g	Standard Release
+	15	Wheat flour, white (industrial), 10% protein, bleached, unenriched 100 grams	0g	Standard Release
+	16	Wheat flour, white (industrial), 13% protein, bleached, unenriched 100 grams	0g	Standard Release
+	17	Wheat flour, white (industrial), 15% protein, bleached, enriched 100 grams	0g	Standard Release
+	18	Wheat flour, white (industrial), 15% protein, bleached, unenriched 100 grams	0g	Standard Release
+	19	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	0.003g	Standard Release
+	20	Sorghum flour, refined, unenriched 1 cup	0.005g	Standard Release
+	21	Rice, brown, parboiled, cooked, UNCLE BENS 1 cup	0.005g	Standard Release
+	22	Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti	0.004g	Standard Release
+	23	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.005g	Standard Release (Common)
+	24	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 100 grams	0g	Standard Release
+	25	Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release
+	26	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.002g	Standard Release (Common)
+	27	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti	0.003g	Standard Release
+	28	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed	0.002g	Standard Release
+	29	Pasta, dry, unenriched 1 cup spaghetti	0g	Standard Release
+	30	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	31	Wheat flour, white (industrial), 10% protein, unbleached, enriched 100 grams	0g	Standard Release
+	32	Wheat flour, white (industrial), 11.5% protein, bleached, enriched 100 grams	0g	Standard Release
+	33	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 100 grams	0g	Standard Release
+	34	Wheat flour, white (industrial), 13% protein, bleached, enriched 100 grams	0g	Standard Release
+	35	Rice, white, long-grain, parboiled, enriched, dry 1 cup	0g	Standard Release
+	36	Rice, white, long-grain, precooked or instant, enriched, prepared 1 cup	0g	Standard Release
+	37	Rice, white, long-grain, precooked or instant, enriched, dry 1 cup	0g	Standard Release
+	38	Rice, white, long-grain, parboiled, enriched, cooked 1 cup	0g	Standard Release
+	39	Cornmeal, degermed, unenriched, white 1 cup	0.006g	Standard Release
+	40	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.008g	Standard Release (Common)
+	41	Cornmeal, degermed, unenriched, yellow 1 cup	0.006g	Standard Release
+	42	Spelt, uncooked 1 cup	0.007g	Standard Release
+	43	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.007g	Standard Release (Common)
+	44	Cornmeal, degermed, enriched, white 1 cup	0.006g	Standard Release
+	45	Cornmeal, degermed, enriched, yellow 1 cup	0.006g	Standard Release
+	46	Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup	0.006g	Standard Release
+	47	Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed	0.014g	Standard Release
+	48	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed	0.012g	Standard Release
+	49	Millet flour 1 cup	0.025g	Standard Release
+	50	Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0.028g	Standard Release
+	51	Teff, uncooked 1 cup	0.035g	Standard Release
+	52	Noodles, flat, crunchy, Chinese restaurant 1 cup	0.042g	Standard Release
+	53	Quinoa, uncooked 1 cup	0.051g	Standard Release
+	54	Amaranth grain, uncooked 1 cup	0.1g	Standard Release