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Rice White Long-Grain Precooked Or Instant Enriched Dry
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Rice White Long-Grain Precooked Or Instant Enriched Dry

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (95g)
Calories361
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.5mg0%
Total Carbohydrate 78.2g26%
Dietary Fiber 1.8g7%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6mg33%
Calcium 20.9mg2%
Potassium 25.7mg1%
Phosphorus 112.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
1%Fat
83%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV361 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate26% DV78.2g
  • Fiber7% DV1.8g
  • Sugars0% DV0g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.9mg
  • Iron, Fe33% DV6mg
  • Potassium, K1% DV25.7mg
  • Sodium0% DV9.5mg
  • Magnesium3% DV13.3mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 361 18%
Fat 0.9g 1%
Protein 7.4g 15%
Carbohydrate 78.2g 26%
Sugars 0g 0%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 76.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 20.9mg 2%
Iron, Fe 6mg 33%
Potassium, K 25.7mg 1%
Magnesium 13.3mg 3%
Phosphorus, P 112.1mg 9%
Sodium 9.5mg 0%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.2mg 19%
Manganese 0.9mg 41%
Selenium, Se 35.3μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 73%
Riboflavin (B2) 0mg 2%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 261.3μg 65%
Folic acid 259.3μg 65%
Food Folate 1.9μg 0%
Folate DFE 442.7μg 111%
Choline 5.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 70.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monosaturated Fats 137mg
Polyunsaturated Fats 208mg
Omega 3s 16mg 1%
Omega 6s 192mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 144mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 137mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 192mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 101mg 36%
Threonine 275mg 26%
Isoleucine 341mg 24%
Leucine 656mg 24%
Lysine 210mg 10%
Methionine 179mg 25%
Cystine 154mg 54%
Phenylalanine 392mg 45%
Tyrosine 220mg 25%
Valine 472mg 26%
Arginine 654mg
Histidine 180mg 26%
Alanine 433mg
Aspartic acid 799mg
Glutamic acid 1393mg
Glycine 357mg
Proline 478mg
Serine 361mg
Hydroxyproline ~mg