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Rice, white, long-grain, precooked or instant, enriched, prepared
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Rice, white, long-grain, precooked or instant, enriched, prepared

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Nutrition Facts
Serving Size
1 cup (165g)
Calories205
% Daily Value *
Total Fat 0.83g1%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 44.2g16%
Dietary Fiber 0.99g4%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 13.2mg1%
Potassium 14.9mg0%
Phosphorus 61.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.32
  • Inflammation Score 8.9
  • Amino Acid Score 7%
  • Potassium/Sodium 2.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Rice, white, long-grain, precooked or instant, enriched, prepared coming from 7% protein, 89% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rice, white, long-grain, precooked or instant, enriched, prepared. This food consists of 70.5% water, 2.2% protein, 26.8% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 205 10%
Fat 0.83g 1%
Protein 3.6g 7%
Carbohydrate 44.2g 16%
Sugars 0g 0%
Fiber 0.99g 4%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 43.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight165g
Calcium 13.2mg 1%
Iron, Fe 2.9mg 16%
Potassium, K 14.9mg 0%
Magnesium 8.3mg 2%
Phosphorus, P 61.1mg 5%
Sodium 6.6mg 0%
Zinc, Zn 0.81mg 7%
Copper, Cu 0.06mg 7%
Manganese 0.57mg 25%
Selenium, Se 7.9mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 115.5mcg 29%
Folic acid 113.9mcg 28%
Food Folate 1.7mcg 0%
Folate DFE 194.7mcg 49%
Choline 3.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 116.1g
Ash 0.36g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.32
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose --g
Starch 43.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.122g
Total Polyunsaturated 0.028g
Omega 3s 0g 0%
Omega 6s 0.028g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.028g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.122g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.028g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 87mg 12%
Isoleucine 165mg 12%
Leucine 317mg 12%
Lysine 101mg 5%
Methionine 86mg 12%
Phenylalanine 190mg 22%
Threonine 132mg 13%
Tryptophan 50mg 18%
Valine 228mg 13%
Conditionally Essential Amino Acids
Arginine 315mg
Cystine 74mg 26%
Glycine 172mg
Proline 231mg
Tyrosine 107mg 12%
Non-Essential Amino Acids
Alanine 210mg
Aspartic acid 386mg
Betaine --mg
Glutamic acid 673mg
Hydroxyproline --mg
Serine 175mg
Data Source
Rice, white, long-grain, precooked or instant, enriched, prepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.