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Rice White Long-Grain Precooked Or Instant Enriched Prepared
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Rice White Long-Grain Precooked Or Instant Enriched Prepared

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (165g)
Calories205
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 44.2g15%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 13.2mg1%
Potassium 14.9mg0%
Phosphorus 61.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
1%Fat
27%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV205 calories
  • Fat1% DV0.8g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44.2g
  • Fiber4% DV1g
  • Sugars0% DV0g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.2mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K0% DV14.9mg
  • Sodium0% DV6.6mg
  • Magnesium2% DV8.3mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 205 10%
Fat 0.8g 1%
Protein 3.6g 7%
Carbohydrate 44.2g 15%
Sugars 0g 0%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 43.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 13.2mg 1%
Iron, Fe 2.9mg 16%
Potassium, K 14.9mg 0%
Magnesium 8.3mg 2%
Phosphorus, P 61.1mg 5%
Sodium 6.6mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 7%
Manganese 0.6mg 25%
Selenium, Se 7.9μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 1%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 115.5μg 29%
Folic acid 113.9μg 28%
Food Folate 1.7μg 0%
Folate DFE 194.7μg 49%
Choline 3.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 116.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 43.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monosaturated Fats 122mg
Polyunsaturated Fats 28mg
Omega 3s 0mg 0%
Omega 6s 28mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 28mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 122mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 28mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan 50mg 18%
Threonine 132mg 13%
Isoleucine 165mg 12%
Leucine 317mg 12%
Lysine 101mg 5%
Methionine 86mg 12%
Cystine 74mg 26%
Phenylalanine 190mg 22%
Tyrosine 107mg 12%
Valine 228mg 13%
Arginine 315mg
Histidine 87mg 12%
Alanine 210mg
Aspartic acid 386mg
Glutamic acid 673mg
Glycine 172mg
Proline 231mg
Serine 175mg
Hydroxyproline ~mg