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Rice White Long-Grain Parboiled Enriched Cooked
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Rice White Long-Grain Parboiled Enriched Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (158g)
Calories194
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.2mg0%
Total Carbohydrate 41.2g14%
Dietary Fiber 1.4g6%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 30mg2%
Potassium 88.5mg2%
Phosphorus 86.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
0%Fat
26%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41.2g
  • Fiber6% DV1.4g
  • Sugars0% DV0.2g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K2% DV88.5mg
  • Sodium0% DV3.2mg
  • Magnesium3% DV14.2mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight158g
Calories 194 10%
Fat 0.6g 1%
Protein 4.6g 9%
Carbohydrate 41.2g 14%
Sugars 0.2g 0%
Fiber 1.4g 6%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 39.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight158g
Calcium 30mg 2%
Iron, Fe 2.9mg 16%
Potassium, K 88.5mg 2%
Magnesium 14.2mg 3%
Phosphorus, P 86.9mg 7%
Sodium 3.2mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 12%
Manganese 0.6mg 24%
Selenium, Se 14.7μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight158g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0mg 2%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 128μg 32%
Folic acid 124.8μg 31%
Food Folate 4.7μg 1%
Folate DFE 214.9μg 54%
Choline 3.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight158g
Water 111.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight158g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight158g
Monosaturated Fats 117mg
Polyunsaturated Fats 144mg
Omega 3s 27mg 2%
Omega 6s 117mg 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 117mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 117mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 117mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight158g
Betaine ~mg
Tryptophan 63mg 23%
Threonine 166mg 16%
Isoleucine 207mg 15%
Leucine 401mg 15%
Lysine 131mg 6%
Methionine 112mg 15%
Cystine 93mg 32%
Phenylalanine 243mg 28%
Tyrosine 133mg 15%
Valine 288mg 16%
Arginine 398mg
Histidine 114mg 16%
Alanine 265mg
Aspartic acid 487mg
Glutamic acid 855mg
Glycine 220mg
Proline 295mg
Serine 224mg
Hydroxyproline ~mg
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