Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in 22:4

34 results

		Name	22:4	Data source
+	1	Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup	0.002g	Standard Release
+	2	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup	0g	Standard Release
+	3	Ginger root, pickled, canned, with artificial sweetener 2 tablespoon	0g	Standard Release
+	4	Peppers, hot pickled, canned 1/4 cup drained	0g	Standard Release
+	5	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup	0g	Standard Release
+	6	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
+	7	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	8	Onions, young green, tops only 1 tbsp	0g	Standard Release
+	9	Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup	0g	Standard Release
+	10	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	11	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared	0g	Standard Release
+	12	Potato puffs, frozen, unprepared 1 cup	0g	Standard Release
+	13	Vegetable juice cocktail, canned 1 cup	0g	Standard Release
+	14	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
+	15	Tomato juice, canned, with salt added 1 cup	0g	Standard Release
+	16	Vegetable juice cocktail, low sodium, canned 1 cup	0g	Standard Release
+	17	Tomato juice, canned, without salt added 1 cup	0g	Standard Release
+	18	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	19	Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries	0g	Standard Release
+	20	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	21	Mushrooms, shiitake, stir-fried 1 cup whole	0g	Standard Release
+	22	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	23	Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup	0g	Standard Release
+	24	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	25	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	26	Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced	0g	Standard Release
+	27	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared	0g	Standard Release
+	28	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	29	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	30	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	31	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	32	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	33	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	34	Mushrooms, white, microwaved 100 grams	0g	Standard Release