• New Food
Search for another food
Corn Sweet White Frozen Kernels Cut Off Cob Unprepared
×
Save To Dashboard

Corn Sweet White Frozen Kernels Cut Off Cob Unprepared

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (165g)
Calories145
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 34.2g11%
Dietary Fiber 4.8g19%
Total Sugars 15g30%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 10.4mg12%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 6.6mg1%
Potassium 351.5mg7%
Phosphorus 115.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
21%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV34.2g
  • Fiber19% DV4.8g
  • Sugars30% DV15g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV351.5mg
  • Sodium0% DV4.9mg
  • Magnesium7% DV29.7mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 145 7%
Fat 1.3g 2%
Protein 5g 10%
Carbohydrate 34.2g 11%
Sugars 15g 30%
Fiber 4.8g 19%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 29.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 6.6mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 351.5mg 7%
Magnesium 29.7mg 7%
Phosphorus, P 115.5mg 9%
Sodium 4.9mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 9%
Selenium, Se 1.2μg 2%
Fluoride, F 24.1μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 0μg 0%
Vitamin C 10.4mg 12%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 59.4μg 15%
Folic acid 0μg 0%
Food Folate 59.4μg 15%
Folate DFE 59.4μg 15%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 57.8μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 123.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 14g
Glucose (Dextrose) 0.6g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monosaturated Fats 300mg
Polyunsaturated Fats 564mg
Omega 3s 23mg 1%
Omega 6s 543mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 262mg
17:0 0mg
18:0 36mg
20:0 7mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 300mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 543mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan 35mg 12%
Threonine 200mg 19%
Isoleucine 200mg 14%
Leucine 538mg 20%
Lysine 211mg 10%
Methionine 104mg 14%
Cystine 41mg 14%
Phenylalanine 233mg 27%
Tyrosine 190mg 22%
Valine 285mg 16%
Arginine 203mg
Histidine 137mg 20%
Alanine 455mg
Aspartic acid 378mg
Glutamic acid 983mg
Glycine 196mg
Proline 452mg
Serine 236mg
Hydroxyproline ~mg