Nutrient Ranking Tool

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Breakfast Cereals Highest in alpha-Linolenic Acid (ALA)

18 results

		Name	alpha-Linolenic Acid (ALA)	Data source
+	1	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	0.887g	Standard Release (Common)
+	2	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.027g	Standard Release (Common)
+	3	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.026g	Standard Release (Common)
+	4	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.026g	Standard Release (Common)
+	5	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.024g	Standard Release (Common)
+	6	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.023g	Standard Release (Common)
+	7	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0.022g	Standard Release (Common)
+	8	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.022g	Standard Release (Common)
+	9	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.022g	Standard Release (Common)
+	10	Cereals, oats, instant, fortified, plain, dry 1 packet	0.02g	Standard Release (Common)
+	11	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0.017g	Standard Release (Common)
+	12	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.017g	Standard Release (Common)
+	13	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0.016g	Standard Release (Common)
+	14	Cereals, farina, enriched, cooked with water, with salt 1 cup	0.016g	Standard Release (Common)
+	15	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0.015g	Standard Release (Common)
+	16	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.012g	Standard Release (Common)
+	17	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.005g	Standard Release (Common)
+	18	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0.004g	Standard Release (Common)