Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in alpha-Linolenic Acid (ALA)

27 results

	Name	alpha-Linolenic Acid (ALA)	Data source
1	Flax Seeds (Seeds, flaxseed) 1oz	6.479g	Standard Release (Common)
2	Chia Seeds (Seeds, chia seeds, dried) 1 oz	5.064g	Standard Release (Common)
3	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup	2.662g	Standard Release
4	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.579g	Standard Release (Common)
5	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	2.466g	Standard Release (Common)
6	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.76g	Standard Release (Common)
7	Nuts, pistachio nuts, dry roasted, with salt added 1 cup	0.261g	Standard Release
8	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup	0.118g	Standard Release
9	Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup	0.11g	Standard Release
10	Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup	0.11g	Standard Release
11	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.06g	Standard Release (Common)
12	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.034g	Standard Release (Common)
13	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.032g	Standard Release (Common)
14	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.032g	Standard Release (Common)
15	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.032g	Standard Release (Common)
16	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.023g	Standard Release (Common)
17	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz	0.023g	Standard Release
18	Seeds, sunflower seed kernels, oil roasted, without salt 1 oz	0.022g	Standard Release
19	Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz	0.022g	Standard Release
20	Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp	0.008g	Standard Release
21	Seeds, sunflower seed butter, without salt 1 tbsp	0.008g	Standard Release
22	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.007g	Standard Release (Common)
23	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.005g	Standard Release (Common)
24	Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)	0.002g	Standard Release
25	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.002g	Standard Release (Common)
26	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
27	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup	0g	Standard Release