Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Choline

200 results
Name
Choline
Data source
+ 1
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0mg (0% DV)
Standard Release
+ 2
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0mg (0% DV)
Standard Release
+ 3
Snacks, plantain chips, salted 1 oz
0mg (0% DV)
Standard Release
+ 4
Cereal Or Granola Bar With Rice Cereal 1 bar
0mg (0% DV)
FNDDS
+ 5
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0mg (0% DV)
FNDDS
+ 6
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0.1mg (0% DV)
FNDDS
+ 7
Corn Chips Plain 1 chip
0.1mg (0% DV)
FNDDS
+ 8
Corn Chips Flavored 1 chip
0.1mg (0% DV)
FNDDS
+ 9
Corn Chips Plain (Fritos) 1 chip
0.1mg (0% DV)
FNDDS
+ 10
Corn Chips Flavored (Fritos) 1 chip
0.1mg (0% DV)
FNDDS
+ 11
Corn Chips Reduced Sodium 1 chip
0.1mg (0% DV)
FNDDS
+ 12
Popcorn Chips Sweet Flavors 1 chip
0.2mg (0% DV)
FNDDS
+ 13
Breadsticks Hard Reduced Sodium 1 snack size stick
0.2mg (0% DV)
FNDDS
+ 14
Popcorn Chips Plain 1 chip
0.2mg (0% DV)
FNDDS
+ 15
Popcorn Chips Other Flavors 1 chip
0.2mg (0% DV)
FNDDS
+ 16
Cheese Flavored Corn Snacks 1 piece
0.2mg (0% DV)
FNDDS
+ 17
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.2mg (0% DV)
FNDDS
+ 18
Potato Chips Lightly Salted 1 chip
0.2mg (0% DV)
FNDDS
+ 19
Potato Chips Restructured Lightly Salted 1 chip
0.2mg (0% DV)
FNDDS
+ 20
Rice Paper 1 small paper (6-3/8" dia)
0.3mg (0% DV)
FNDDS
+ 21
Potato Chips Popped Flavored 1 chip
0.3mg (0% DV)
FNDDS
+ 22
Tortilla Chips Reduced Sodium 1 chip
0.4mg (0% DV)
FNDDS
+ 23
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0.4mg (0% DV)
FNDDS
+ 24
Breadsticks Hard Whole Wheat 1 snack size stick
0.4mg (0% DV)
FNDDS
+ 25
Tortilla Chips Popped 1 chip
0.4mg (0% DV)
FNDDS
+ 26
Pretzels Hard Flavored 1 miniature/bite size
0.4mg (0% DV)
FNDDS
+ 27
Pretzels Hard Multigrain 1 miniature/bite size
0.5mg (0% DV)
FNDDS
+ 28
Tortilla Chips Reduced Fat Plain 1 chip
0.5mg (0% DV)
FNDDS
+ 29
Tortilla Chips Reduced Fat Flavored 1 chip
0.5mg (0% DV)
FNDDS
+ 30
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.5mg (0% DV)
FNDDS
+ 31
Potato Chips Fat Free 1 chip
0.5mg (0% DV)
FNDDS
+ 32
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.6mg (0% DV)
FNDDS
+ 33
Crackers Saltine Reduced Sodium 1 cracker
0.6mg (0% DV)
FNDDS
+ 34
Vegetable Chips 1 chip
0.6mg (0% DV)
FNDDS
+ 35
Potato Chips Baked Flavored 1 chip
0.6mg (0% DV)
FNDDS
+ 36
Potato Chips Restructured Plain 1 chip
0.7mg (0% DV)
FNDDS
+ 37
Potato Chips Restructured Flavored 1 chip
0.7mg (0% DV)
FNDDS
+ 38
Sweet Potato Chips 1 chip
0.7mg (0% DV)
FNDDS
+ 39
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0.8mg (0% DV)
FNDDS
+ 40
Pretzels Hard Yogurt Coated 1 miniature/bite size
0.8mg (0% DV)
FNDDS
+ 41
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0.8mg (0% DV)
FNDDS
+ 42
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.8mg (0% DV)
Standard Release
+ 43
Crackers Wheat 1 cracker
0.8mg (0% DV)
FNDDS
+ 44
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.8mg (0% DV)
FNDDS
+ 45
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0.8mg (0% DV)
FNDDS
+ 46
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.8mg (0% DV)
FNDDS
+ 47
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.8mg (0% DV)
FNDDS
+ 48
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.9mg (0% DV)
FNDDS
+ 49
Potato Chips Unsalted 1 chip
0.9mg (0% DV)
FNDDS
+ 50
Crackers Rice And Nuts 1 cracker
1mg (0% DV)
FNDDS
+ 51
Potato Sticks Flavored 10 sticks
1mg (0% DV)
FNDDS
+ 52
Potato Sticks Fry Shaped 10 sticks
1mg (0% DV)
FNDDS
+ 53
Potato Chips Reduced Fat 1 chip
1.1mg (0% DV)
FNDDS
+ 54
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
1.1mg (0% DV)
Standard Release
+ 55
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
1.2mg (0% DV)
FNDDS
+ 56
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
1.2mg (0% DV)
Standard Release
+ 57
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
1.2mg (0% DV)
FNDDS
+ 58
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
1.3mg (0% DV)
FNDDS
+ 59
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
1.3mg (0% DV)
Standard Release
+ 60
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
1.4mg (0% DV)
Standard Release
+ 61
Crackers Woven Wheat 1 cracker
1.4mg (0% DV)
FNDDS
+ 62
Crackers Woven Wheat Plain (Triscuit) 1 cracker
1.4mg (0% DV)
FNDDS
+ 63
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
1.4mg (0% DV)
FNDDS
+ 64
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
1.4mg (0% DV)
Standard Release
+ 65
Crackers Flatbread 1 flatbread
1.5mg (0% DV)
FNDDS
+ 66
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
1.5mg (0% DV)
FNDDS
+ 67
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
1.5mg (0% DV)
FNDDS
+ 68
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
1.5mg (0% DV)
FNDDS
+ 69
Bean Chips 1 chip
1.6mg (0% DV)
FNDDS
+ 70
Snacks, popcorn, cheese-flavor 1 cup
1.7mg (0% DV)
Standard Release
+ 71
Popcorn Air-Popped Unbuttered 1 cup, popped
1.7mg (0% DV)
FNDDS
+ 72
Snacks, popcorn, air-popped 1 cup
1.7mg (0% DV)
Standard Release
+ 73
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
1.7mg (0% DV)
Standard Release
+ 74
Popcorn Popped In Oil Unbuttered 1 cup, popped
1.7mg (0% DV)
FNDDS
+ 75
Popcorn Ready-To-Eat Packaged Plain 1 cup
1.8mg (0% DV)
FNDDS
+ 76
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
1.9mg (0% DV)
FNDDS
+ 77
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
1.9mg (0% DV)
FNDDS
+ 78
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
2mg (0% DV)
FNDDS
+ 79
Popcorn Ready-To-Eat Packaged Nfs 1 cup
2mg (0% DV)
FNDDS
+ 80
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
2mg (0% DV)
FNDDS
+ 81
Snacks, brown rice chips 1 cake
2.2mg (0% DV)
Standard Release
+ 82
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
2.2mg (0% DV)
FNDDS
+ 83
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
2.2mg (0% DV)
FNDDS
+ 84
Snacks, popcorn, cakes 1 cake
2.2mg (0% DV)
Standard Release
+ 85
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
2.4mg (0% DV)
FNDDS
+ 86
Pretzels Soft Nfs 1 bite size/nugget
2.5mg (0% DV)
FNDDS
+ 87
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
2.5mg (0% DV)
FNDDS
+ 88
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
2.5mg (0% DV)
FNDDS
+ 89
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
2.5mg (0% DV)
FNDDS
+ 90
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
2.5mg (0% DV)
FNDDS
+ 91
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
2.5mg (0% DV)
FNDDS
+ 92
Snacks, pita chips, salted 1 oz
2.6mg (0% DV)
Standard Release
+ 93
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
2.8mg (1% DV)
Standard Release
+ 94
Snacks, rice cracker brown rice, plain 1 cake
2.9mg (1% DV)
Standard Release
+ 95
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
2.9mg (1% DV)
Standard Release
+ 96
Crackers Breakfast Biscuit 1 biscuit, NFS
3mg (1% DV)
FNDDS
+ 97
Snacks, potato chips, barbecue-flavor 1 oz
3.3mg (1% DV)
Standard Release
+ 98
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
3.3mg (1% DV)
Standard Release
+ 99
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
3.3mg (1% DV)
FNDDS
+ 100
Snacks, corn-based, extruded, chips, plain 1 oz
3.4mg (1% DV)
Standard Release
+ 101
Snacks, potato chips, plain, salted 1 oz
3.4mg (1% DV)
Standard Release
+ 102
Snacks, potato chips, lightly salted pieces
3.4mg (1% DV)
Standard Release (Common)
+ 103
Popcorn, sugar syrup/caramel, fat-free 1 oz
3.6mg (1% DV)
Standard Release
+ 104
Snacks, granola bar, with coconut, chocolate coated 1 oz
3.6mg (1% DV)
Standard Release
+ 105
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
3.7mg (1% DV)
Standard Release (Common)
+ 106
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
3.7mg (1% DV)
Standard Release
+ 107
Cheese puffs and twists, corn based, baked, low fat 1 oz
3.9mg (1% DV)
Standard Release
+ 108
Snack Mix Plain (Chex Mix) 1 cup
3.9mg (1% DV)
FNDDS
+ 109
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
4.2mg (1% DV)
Standard Release
+ 110
Snacks, granola bars, hard, plain 1 bar
4.6mg (1% DV)
Standard Release
+ 111
Snacks, popcorn, microwave, low fat 1 oz
4.7mg (1% DV)
Standard Release
+ 112
Snacks, tortilla chips, unsalted, white corn 1 cup
4.7mg (1% DV)
Standard Release
+ 113
Snacks, sesame sticks, wheat-based, salted 1 oz
4.8mg (1% DV)
Standard Release
+ 114
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
4.9mg (1% DV)
Standard Release
+ 115
Rice and Wheat cereal bar 1 bar
4.9mg (1% DV)
Standard Release
+ 116
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
5mg (1% DV)
Standard Release
+ 117
Snacks, bagel chips, plain 1 oz
5.1mg (1% DV)
Standard Release
+ 118
Snacks, oriental mix, rice-based 1 oz
5.1mg (1% DV)
Standard Release
+ 119
Snacks, tortilla chips, ranch-flavor 1 oz
5.2mg (1% DV)
Standard Release
+ 120
Tortilla chips, yellow, plain, salted 1 oz
5.4mg (1% DV)
Standard Release
+ 121
Snacks, tortilla chips, plain, white corn, salted 1 oz
5.5mg (1% DV)
Standard Release
+ 122
Popcorn, microwave, low fat and sodium 1 oz
5.7mg (1% DV)
Standard Release
+ 123
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
5.8mg (1% DV)
Standard Release
+ 124
Snacks, KRAFT, CORNNUTS, plain 1 oz
5.9mg (1% DV)
Standard Release
+ 125
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
5.9mg (1% DV)
Standard Release
+ 126
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
6mg (1% DV)
Standard Release
+ 127
Snacks, corn-based, extruded, onion-flavor 1 oz
6mg (1% DV)
Standard Release
+ 128
Snacks, banana chips 1 oz
6mg (1% DV)
Standard Release
+ 129
Tortilla chips, low fat, baked without fat 1 oz
6.2mg (1% DV)
Standard Release
+ 130
Snacks, granola bites, mixed flavors 1 package
6.2mg (1% DV)
Standard Release
+ 131
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
6.3mg (1% DV)
Standard Release
+ 132
Snacks, tortilla chips, nacho cheese 1 oz
6.4mg (1% DV)
Standard Release
+ 133
Snacks, tortilla chips, low fat, unsalted 1 oz
6.6mg (1% DV)
Standard Release
+ 134
Snacks, popcorn, caramel-coated, without peanuts 1 oz
6.7mg (1% DV)
Standard Release
+ 135
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
6.7mg (1% DV)
Standard Release
+ 136
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
6.9mg (1% DV)
Standard Release
+ 137
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
7mg (1% DV)
Standard Release
+ 138
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
7mg (1% DV)
Standard Release
+ 139
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
7.2mg (1% DV)
Standard Release
+ 140
Popcorn Caramel Coated With Nuts 1 cup
7.2mg (1% DV)
FNDDS
+ 141
Popcorn Movie Theater Unbuttered 1 kids size order
7.3mg (1% DV)
FNDDS
+ 142
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
7.5mg (1% DV)
FNDDS
+ 143
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
7.7mg (1% DV)
Standard Release
+ 144
Milk and cereal bar 1 bar
7.8mg (1% DV)
Standard Release
+ 145
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
7.8mg (1% DV)
Standard Release
+ 146
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
8.1mg (1% DV)
FNDDS
+ 147
Popcorn Caramel Coated 1 cup
8.2mg (1% DV)
FNDDS
+ 148
Snacks, pretzels, hard, plain, salted 1 oz
8.4mg (2% DV)
Standard Release
+ 149
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
8.7mg (2% DV)
Standard Release (Common)
+ 150
Pretzels Soft Gluten Free 1 medium/regular
8.7mg (2% DV)
FNDDS
+ 151
Snacks, vegetable chips, made from garden vegetables 1 oz
8.9mg (2% DV)
Standard Release
+ 152
Snack, potato chips, made from dried potatoes, plain 1 oz
9.2mg (2% DV)
Standard Release
+ 153
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
9.3mg (2% DV)
Standard Release
+ 154
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
9.4mg (2% DV)
FNDDS
+ 155
Snacks, granola bars, soft, almond, confectioners coating 1 bar
9.5mg (2% DV)
Standard Release
+ 156
Breakfast bar, corn flake crust with fruit 1 oz
9.7mg (2% DV)
Standard Release
+ 157
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
9.9mg (2% DV)
Standard Release
+ 158
Snacks, potato sticks 1 oz
9.9mg (2% DV)
Standard Release
+ 159
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
10mg (2% DV)
Standard Release
+ 160
Snack Mix 1 cup
10.1mg (2% DV)
FNDDS
+ 161
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
10.2mg (2% DV)
FNDDS
+ 162
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
10.2mg (2% DV)
Standard Release
+ 163
Snacks, sweet potato chips, unsalted 1 oz
10.4mg (2% DV)
Standard Release
+ 164
Snacks, potato chips, plain, unsalted 1 oz
10.7mg (2% DV)
Standard Release
+ 165
Snacks, potato chips, white, restructured, baked 1 cup
10.7mg (2% DV)
Standard Release
+ 166
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
11mg (2% DV)
Standard Release
+ 167
Snacks, potato chips, fat-free, made with olestra 1 oz
11mg (2% DV)
Standard Release
+ 168
Popcorn Microwave Kettle Corn 1 regular microwave bag
11.1mg (2% DV)
FNDDS
+ 169
Snack, Pretzel, hard chocolate coated 1 serving
11.1mg (2% DV)
Standard Release
+ 170
Popcorn Movie Theater With Added Butter 1 kids size order
11.2mg (2% DV)
FNDDS
+ 171
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
11.2mg (2% DV)
Standard Release
+ 172
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
11.3mg (2% DV)
Standard Release
+ 173
Snacks, candy bits, yogurt covered with vitamin C 1 package
11.6mg (2% DV)
Standard Release
+ 174
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
11.9mg (2% DV)
Standard Release
+ 175
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
12.2mg (2% DV)
FNDDS
+ 176
Pretzels Soft From Frozen Nfs 1 medium/regular
12.5mg (2% DV)
FNDDS
+ 177
Pretzels Soft From Frozen Salted 1 medium/regular
12.5mg (2% DV)
FNDDS
+ 178
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
12.5mg (2% DV)
FNDDS
+ 179
Formulated bar, POWER BAR, chocolate 1 bar
12.5mg (2% DV)
Standard Release
+ 180
Snacks, taro chips 1 oz
12.6mg (2% DV)
Standard Release
+ 181
Pretzels Soft Multigrain 1 small
12.6mg (2% DV)
FNDDS
+ 182
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
12.7mg (2% DV)
FNDDS
+ 183
Snacks, potato chips, reduced fat 1 oz
12.8mg (2% DV)
Standard Release
+ 184
Popcorn Microwave Cheese Flavored 1 regular microwave bag
13mg (2% DV)
FNDDS
+ 185
Popcorn Microwave Other Flavored 1 regular microwave bag
13mg (2% DV)
FNDDS
+ 186
Popcorn Nfs 1 regular microwave bag
13.1mg (2% DV)
FNDDS
+ 187
Popcorn Microwave Nfs 1 regular microwave bag
13.1mg (2% DV)
FNDDS
+ 188
Popcorn Microwave Plain 1 regular microwave bag
13.1mg (2% DV)
FNDDS
+ 189
Popcorn Microwave Butter Flavored 1 regular microwave bag
13.1mg (2% DV)
FNDDS
+ 190
Popcorn Microwave Low Sodium 1 regular microwave bag
13.5mg (2% DV)
FNDDS
+ 191
Popcorn Microwave Unsalted 1 regular microwave bag
13.5mg (2% DV)
FNDDS
+ 192
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
13.8mg (3% DV)
FNDDS
+ 193
Popcorn Microwave Plain Light 1 regular microwave bag
13.9mg (3% DV)
FNDDS
+ 194
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
13.9mg (3% DV)
FNDDS
+ 195
Pretzels Soft From School Lunch 1 medium/regular
14.5mg (3% DV)
FNDDS
+ 196
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
14.7mg (3% DV)
Standard Release
+ 197
Breakfast Bar Nfs 1 bar
14.7mg (3% DV)
FNDDS
+ 198
Nutrition Bar (Tiger's Milk) 1 bar
14.8mg (3% DV)
FNDDS
+ 199
Potato chips, without salt, reduced fat 1 oz
15.1mg (3% DV)
Standard Release
+ 200
Snack, Mixed Berry Bar 1 bar
15.1mg (3% DV)
Standard Release