Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Sweets Lowest in Folate (B9)

110 results
Name
Folate (B9)
Data source
+ 1
Butterscotch Candy (Candies, butterscotch) 3 pieces
0mcg (0% DV)
Standard Release (Common)
+ 2
Candies, fondant, prepared-from-recipe 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 3
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0mcg (0% DV)
Standard Release (Common)
+ 4
Hard Candy (Candies, hard) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 5
Candies, jellybeans 10 small
0mcg (0% DV)
Standard Release (Common)
+ 6
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
0mcg (0% DV)
Standard Release (Common)
+ 7
Candies, YORK BITES 15 pieces
0mcg (0% DV)
Standard Release (Common)
+ 8
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0mcg (0% DV)
Standard Release (Common)
+ 9
Candies, divinity, prepared-from-recipe 1 piece
0mcg (0% DV)
Standard Release (Common)
+ 10
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mcg (0% DV)
Standard Release (Common)
+ 11
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
0mcg (0% DV)
Standard Release (Common)
+ 12
Sugar (Sugars, granulated) 1 serving packet
0mcg (0% DV)
Standard Release (Common)
+ 13
Candies, taffy, prepared-from-recipe 1 piece
0mcg (0% DV)
Standard Release (Common)
+ 14
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mcg (0% DV)
Standard Release (Common)
+ 15
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 16
Candies, toffee, prepared-from-recipe 1 piece
0.2mcg (0% DV)
Standard Release (Common)
+ 17
Candies, fudge, vanilla, prepared-from-recipe 1 oz
0.3mcg (0% DV)
Standard Release (Common)
+ 18
Candies, confectioner's coating, butterscotch 1 oz
0.3mcg (0% DV)
Standard Release (Common)
+ 19
Candies, HEATH BITES 15 pieces
0.4mcg (0% DV)
Standard Release (Common)
+ 20
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0.4mcg (0% DV)
Standard Release (Common)
+ 21
Caramel Candy (Candies, caramels) 1 piece
0.4mcg (0% DV)
Standard Release (Common)
+ 22
Honey 1 tbsp
0.4mcg (0% DV)
Standard Release (Common)
+ 23
Candies, fruit snacks, with high vitamin C 1 serving
0.4mcg (0% DV)
Standard Release (Common)
+ 24
Candies, marshmallows 1 cup of miniature
0.5mcg (0% DV)
Standard Release (Common)
+ 25
Candies, sugar-coated almonds 1 piece
0.5mcg (0% DV)
Standard Release (Common)
+ 26
Candies, caramels, chocolate-flavor roll 1 piece
0.6mcg (0% DV)
Standard Release (Common)
+ 27
Candies, fudge, chocolate, prepared-from-recipe 1 piece
0.7mcg (0% DV)
Standard Release (Common)
+ 28
Candies, nougat, with almonds 1 piece
0.7mcg (0% DV)
Standard Release (Common)
+ 29
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0.8mcg (0% DV)
Standard Release (Common)
+ 30
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
0.8mcg (0% DV)
Standard Release (Common)
+ 31
Candies, milk chocolate 1 bar, miniature
0.8mcg (0% DV)
Standard Release (Common)
+ 32
Candies, sweet chocolate 1 oz
0.9mcg (0% DV)
Standard Release (Common)
+ 33
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
1mcg (0% DV)
Standard Release (Common)
+ 34
Candies, truffles, prepared-from-recipe 1 piece
1.1mcg (0% DV)
Standard Release (Common)
+ 35
Candies, MOUNDS Candy Bar 1 bar snack size
1.1mcg (0% DV)
Standard Release (Common)
+ 36
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
1.2mcg (0% DV)
Standard Release (Common)
+ 37
Candies, sweet chocolate coated fondant 1 patty, large
1.3mcg (0% DV)
Standard Release (Common)
+ 38
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
1.4mcg (0% DV)
Standard Release (Common)
+ 39
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 40
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
1.7mcg (0% DV)
Standard Release (Common)
+ 41
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
1.7mcg (0% DV)
Standard Release (Common)
+ 42
Candies, semisweet chocolate 1 serving
1.9mcg (0% DV)
Standard Release (Common)
+ 43
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
2.2mcg (1% DV)
Standard Release (Common)
+ 44
Candies, confectioner's coating, yogurt 1 oz
2.2mcg (1% DV)
Standard Release (Common)
+ 45
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
2.3mcg (1% DV)
Standard Release (Common)
+ 46
Candies, praline, prepared-from-recipe 1 piece
2.3mcg (1% DV)
Standard Release (Common)
+ 47
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
2.4mcg (1% DV)
Standard Release (Common)
+ 48
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
2.5mcg (1% DV)
Standard Release (Common)
+ 49
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
2.8mcg (1% DV)
Standard Release (Common)
+ 50
Candies, milk chocolate coated coffee beans 1 oz
2.8mcg (1% DV)
Standard Release (Common)
+ 51
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
3.1mcg (1% DV)
Standard Release (Common)
+ 52
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
3.2mcg (1% DV)
Standard Release (Common)
+ 53
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
3.2mcg (1% DV)
Standard Release (Common)
+ 54
Candies, fudge, vanilla with nuts 1 oz
3.4mcg (1% DV)
Standard Release (Common)
+ 55
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
3.5mcg (1% DV)
Standard Release (Common)
+ 56
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
3.6mcg (1% DV)
Standard Release (Common)
+ 57
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
3.8mcg (1% DV)
Standard Release (Common)
+ 58
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
4.4mcg (1% DV)
Standard Release (Common)
+ 59
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
4.5mcg (1% DV)
Standard Release (Common)
+ 60
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
4.5mcg (1% DV)
Standard Release (Common)
+ 61
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
4.6mcg (1% DV)
Standard Release (Common)
+ 62
Candies, soft fruit and nut squares 3 pieces
5mcg (1% DV)
Standard Release (Common)
+ 63
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
5.1mcg (1% DV)
Standard Release (Common)
+ 64
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
5.7mcg (1% DV)
Standard Release (Common)
+ 65
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
5.9mcg (1% DV)
Standard Release (Common)
+ 66
Candies, white chocolate 1 bar (3 oz)
6mcg (1% DV)
Standard Release (Common)
+ 67
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
6mcg (1% DV)
Standard Release (Common)
+ 68
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
6mcg (2% DV)
Standard Release (Common)
+ 69
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
6.2mcg (2% DV)
Standard Release (Common)
+ 70
Candies, Tamarind 100 grams
7mcg (2% DV)
Standard Release (Common)
+ 71
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
7.2mcg (2% DV)
Standard Release (Common)
+ 72
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
7.2mcg (2% DV)
Standard Release (Common)
+ 73
Candies, milk chocolate coated raisins 100 grams
8mcg (2% DV)
Standard Release (Common)
+ 74
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
8.1mcg (2% DV)
Standard Release (Common)
+ 75
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
8.1mcg (2% DV)
Standard Release (Common)
+ 76
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
8.4mcg (2% DV)
Standard Release (Common)
+ 77
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
8.5mcg (2% DV)
Standard Release (Common)
+ 78
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
8.6mcg (2% DV)
Standard Release (Common)
+ 79
Candies, chocolate covered, caramel with nuts 1 piece
12.9mcg (3% DV)
Standard Release (Common)
+ 80
Candies, peanut brittle, prepared-from-recipe 1 oz
13.1mcg (3% DV)
Standard Release (Common)
+ 81
Candies, sesame crunch 1 oz
14.5mcg (4% DV)
Standard Release (Common)
+ 82
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
14.8mcg (4% DV)
Standard Release (Common)
+ 83
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
15mcg (4% DV)
Standard Release (Common)
+ 84
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
15.4mcg (4% DV)
Standard Release (Common)
+ 85
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
15.7mcg (4% DV)
Standard Release (Common)
+ 86
Candies, REESE'S BITES 16 pieces
16.4mcg (4% DV)
Standard Release (Common)
+ 87
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
16.8mcg (4% DV)
Standard Release (Common)
+ 88
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
16.8mcg (4% DV)
Standard Release (Common)
+ 89
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
16.8mcg (4% DV)
Standard Release (Common)
+ 90
Candies, halavah, plain 1 oz
18.5mcg (5% DV)
Standard Release (Common)
+ 91
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
18.6mcg (5% DV)
Standard Release (Common)
+ 92
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
20.2mcg (5% DV)
Standard Release (Common)
+ 93
Candies, milk chocolate coated peanuts 10 pieces
20.4mcg (5% DV)
Standard Release (Common)
+ 94
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
20.7mcg (5% DV)
Standard Release (Common)
+ 95
Candies, peanut bar 1 oz
21.3mcg (5% DV)
Standard Release (Common)
+ 96
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
21.8mcg (5% DV)
Standard Release (Common)
+ 97
Candies, coconut bar, not chocolate covered 100 grams
22mcg (6% DV)
Standard Release (Common)
+ 98
Candies, chocolate covered, low sugar or low calorie 100 grams
25mcg (6% DV)
Standard Release (Common)
+ 99
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
25.1mcg (6% DV)
Standard Release (Common)
+ 100
Candies, REESE'S PIECES Candy 1/4 cup
25.9mcg (6% DV)
Standard Release (Common)
+ 101
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
29.7mcg (7% DV)
Standard Release (Common)
+ 102
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
30.2mcg (8% DV)
Standard Release (Common)
+ 103
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
30.3mcg (8% DV)
Standard Release (Common)
+ 104
Candies, honey-combed, with peanut butter 100 grams
34mcg (9% DV)
Standard Release (Common)
+ 105
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1 serving 0.7 oz bar
40mcg (10% DV)
Standard Release (Common)
+ 106
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1 serving 0.78 oz bar
40mcg (10% DV)
Standard Release (Common)
+ 107
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 1 serving 1oz pack
40mcg (10% DV)
Standard Release (Common)
+ 108
Candies, HERSHEYS, PAYDAY Bar 100 grams
51mcg (13% DV)
Standard Release (Common)
+ 109
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1 serving 0.78 oz bar
60.1mcg (15% DV)
Standard Release (Common)
+ 110
Candies, confectioner's coating, peanut butter 1 cup chips
129.4mcg (32% DV)
Standard Release (Common)