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Praline Prepared-From-Recipe
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Praline Prepared-From-Recipe

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Nutrition Facts
Serving Size
1 piece (39g)
Calories189
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 0.87g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 18.7mg1%
Total Carbohydrate 23.2g8%
Dietary Fiber 1.4g5%
Total Sugars 21.8g44%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0.12mg0%
Vitamin D --mcg--%
Iron 0.5mg3%
Calcium 16.8mg1%
Potassium 84.6mg2%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 189 9% DV
  • Protein 1.3g 3% DV
  • Carbs 23g 8% DV
  • Fat 10g 13% DV
  • Fiber 1.4g 5% DV
  • Sugar 22g 44% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Praline Prepared-From-Recipe coming from 3% protein, 49% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Praline Prepared-From-Recipe. This food consists of 10.45% water, 3.33% protein, 60.1% carbs, 26.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories 189 9%
Fat 10.1g 13%
Protein 1.3g 3%
Carbohydrate 23.2g 8%
Sugars 21.8g 44%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.87g 4%
Net-Carbs 21.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight39g
Calcium 16.8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 84.6mg 2%
Magnesium 19.1mg 5%
Phosphorus, P 40.6mg 3%
Sodium 18.7mg 1%
Zinc, Zn 0.65mg 6%
Copper, Cu 0.19mg 21%
Manganese 0.66mg 29%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE 0.39mcg 0%
Vitamin C 0.12mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.16mg 1%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 2.3mcg 1%
Folic acid 0mcg 0%
Food Folate 2.3mcg 1%
Folate DFE 2.3mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.2mcg 0%
Vitamin A, IU 7.4IU
Lycopene 0mcg
Lut + Zeaxanthin 2.3mcg
Vitamin E 0.2mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.51mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 4g
Ash 0.33g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.37
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 5.726g
Total Polyunsaturated 3.033g
Omega 3s 0.138g 9%
Omega 6s 2.895g 17%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.613g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.245g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.697g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.029g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.895g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.138g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Praline Prepared-From-Recipe
USDA Food Data Central Standard Release (Common)
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